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Not to forget the college students who are headed back for a new fall semester, we interviewed a couple of college students and a recent graduate about how to eat more healthfully on campus.
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Welcome to Whole Story, the official blog of Whole Foods Market.
Don’t know us? In a nutshell, we are the world's leading natural and organic grocer and we’re passionate about healthy food and a healthy planet. Learn more about us.
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I listened to your college podcast. My comment is that just eating fruit and not a balance of carbs and protein will raise blood sugar and not sustain the student for very long when blood sugar drops. A better choice would be fruit and nuts or fruit and cheese which is a blanced snack. The idea is always to eat a balance of carbs protein and fats at every meal including snacks to maintain blood sugar levels all day. I have a degree in dietetics.
August 17th, 2007 at 3:19 pm
Hi Honey,
I thought this podcast had some great reminders on it. I hope you take the time to listen to it.
Love and miss you! Choose to be healthy! XO, Momma
August 18th, 2007 at 11:31 pm