In this episode, we offer suggestions for stretching your food budget while still eating well.

 Re-Balance my Budget [4:53m]: Play Now | Download (122)

 Pork Tenderloin [8:30m]: Play Now | Download (317)
 Pork Tenderloin [8:30m]: Download (142)

Get the recipe now!

Recipe: Pork Tenderloin with Lemon, Capers & Olives
Guest Chef: Kari Naegler, Culinary Associate Team Leader, Whole Foods Market Bowery (HOU)

What makes Whole Foods Market’s pork tenderloin a Secret Ingredient? Standards that are above industry guidelines, minimally processed with no artificial additives preservatives with a WFM monitoring process in place to ensure the animals are raised and fed according to our standards for animal compassion. No antibiotics, no animal by-products in feed, freedom of movement (no crates), safe clean bedding, opportunities for socialization and areas for rooting and other natural behaviors.

Check out our South region’s local grower and vendor profiles.

Thanks for watching our slide show and please let us know what you think!

Check out our South region’s local grower and vendor profiles.

Thanks for watching our slide show and please let us know what you think!

Check out our South region’s local grower and vendor profiles.

Thanks for watching our slide show and please let us know what you think!

Check out our South region’s local grower and vendor profiles.

Thanks for watching our slide show and please let us know what you think!

 Stovetop-smoked Spiced Salmon [6:55m]: Play Now | Download (324)

Get the recipe now!

Secret Ingredients: Farm Raised Salmon
Guest Chef: Heather Ramsdell, Creative Coordinator of the Northeast Region

We work closely with independent farmers who follow our strict quality standards for farm-raised salmon. Those standards prohibit antibiotics, hormones and certain other substances and practices. They help protect marine ecosystems and bring naturally healthy salmon to your plate.

Looking to adopt some healthy habits this year? Listen up for some tips on simple changes to make your lifestyle a healthier one.

 Re-Fresh my Health [5:30m]: Play Now | Download (116)

Tune in to learn about the important connection between your liver and weight control. Get the scoop on the role of healthy cleansing for weight loss, and pick up some smart tips for lasting lifestyle changes that help maintain healthy weight. Dr. Holly Lucille is a licensed naturopathic physician, specializing in women’s wellness and family medicine. She is an expert on women’s health issues and past president of the California Naturopathic Doctor’s Association.

 Healthy Liver for Healthy Weight [5:27m]: Play Now | Download (993)

Listen to the wisdom of thirty years of experience as Dr. Jack Singh gives his top 5 recommendations for achieving weight goals. He also explains how to tell if foods are healthy and which ingredients to avoid. Jack J. Singh, N.D., H.M.D., founder and President of Organic Food Bar, is a board certified naturopathic physician, homeopathic medical doctor and nutritionist.

 How to Achieve your Weight Goals [6:52m]: Play Now | Download (235)