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	<title>Comments on: Value at Home — Cooking Dried Beans</title>
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	<description>The Official Whole Foods Market Blog</description>
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		<title>By: Cindy Drozda</title>
		<link>http://blog.wholefoodsmarket.com/2008/10/value-at-home-%e2%80%94-cooking-dried-beans/#comment-120358</link>
		<dc:creator>Cindy Drozda</dc:creator>
		<pubDate>Wed, 01 Jun 2011 04:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=629#comment-120358</guid>
		<description>I&#039;m curious whether I should keep and use the water from cooking pre-soaked and drained dry beans. What nutrition is in this cooking water? Is there anything undesirable? Some say that the cooking water causes gas, even if the pre-soaking water has been drained off and fresh water added for cooking. Anyone know what the answer is?
Thank you!</description>
		<content:encoded><![CDATA[<p>I&#8217;m curious whether I should keep and use the water from cooking pre-soaked and drained dry beans. What nutrition is in this cooking water? Is there anything undesirable? Some say that the cooking water causes gas, even if the pre-soaking water has been drained off and fresh water added for cooking. Anyone know what the answer is?<br />
Thank you!</p>
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		<title>By: gaga</title>
		<link>http://blog.wholefoodsmarket.com/2008/10/value-at-home-%e2%80%94-cooking-dried-beans/#comment-94630</link>
		<dc:creator>gaga</dc:creator>
		<pubDate>Mon, 31 Jan 2011 18:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=629#comment-94630</guid>
		<description>GBGUH</description>
		<content:encoded><![CDATA[<p>GBGUH</p>
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		<title>By: Mercedes Vaughn</title>
		<link>http://blog.wholefoodsmarket.com/2008/10/value-at-home-%e2%80%94-cooking-dried-beans/#comment-42444</link>
		<dc:creator>Mercedes Vaughn</dc:creator>
		<pubDate>Thu, 18 Mar 2010 16:17:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=629#comment-42444</guid>
		<description>They seem to work now; try again. These recipes are certainly worth the effort!</description>
		<content:encoded><![CDATA[<p>They seem to work now; try again. These recipes are certainly worth the effort!</p>
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		<title>By: Vegetable Herb Garden</title>
		<link>http://blog.wholefoodsmarket.com/2008/10/value-at-home-%e2%80%94-cooking-dried-beans/#comment-40146</link>
		<dc:creator>Vegetable Herb Garden</dc:creator>
		<pubDate>Sat, 20 Feb 2010 02:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=629#comment-40146</guid>
		<description>Where did the bean recipes go?  They&#039;re gone, I&#039;m not getting anything but an error message when I click on the links... :(</description>
		<content:encoded><![CDATA[<p>Where did the bean recipes go?  They&#8217;re gone, I&#8217;m not getting anything but an error message when I click on the links&#8230; <img src='http://blog.wholefoodsmarket.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Sandra R</title>
		<link>http://blog.wholefoodsmarket.com/2008/10/value-at-home-%e2%80%94-cooking-dried-beans/#comment-27586</link>
		<dc:creator>Sandra R</dc:creator>
		<pubDate>Wed, 09 Sep 2009 17:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=629#comment-27586</guid>
		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://blog.wholefoodsmarket.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
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		<title>By: Julie Streckert</title>
		<link>http://blog.wholefoodsmarket.com/2008/10/value-at-home-%e2%80%94-cooking-dried-beans/#comment-7927</link>
		<dc:creator>Julie Streckert</dc:creator>
		<pubDate>Thu, 16 Oct 2008 05:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=629#comment-7927</guid>
		<description>One of my favorite dry bean meals to make is a spicy black bean soup.  To stretch the family dollar even further on this already extremely economical dinner, (we enjoy leftover soup for 2-3 days using 2 lbs. of dry black beans), I withold an additional 3-4 big spoonfuls of the soupto make homemade black bean burgers (by adding 1/4 cup of seasoned bread crumbs to form 6-8 small-medium or 4-5 very large burger patties--coat with olive oil and grill or bake in the oven at 400 degrees: 15 min. each side.) FYI: the leftover burger patties also freeze very well!</description>
		<content:encoded><![CDATA[<p>One of my favorite dry bean meals to make is a spicy black bean soup.  To stretch the family dollar even further on this already extremely economical dinner, (we enjoy leftover soup for 2-3 days using 2 lbs. of dry black beans), I withold an additional 3-4 big spoonfuls of the soupto make homemade black bean burgers (by adding 1/4 cup of seasoned bread crumbs to form 6-8 small-medium or 4-5 very large burger patties&#8211;coat with olive oil and grill or bake in the oven at 400 degrees: 15 min. each side.) FYI: the leftover burger patties also freeze very well!</p>
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		<title>By: aissa galoso</title>
		<link>http://blog.wholefoodsmarket.com/2008/10/value-at-home-%e2%80%94-cooking-dried-beans/#comment-7729</link>
		<dc:creator>aissa galoso</dc:creator>
		<pubDate>Fri, 03 Oct 2008 16:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=629#comment-7729</guid>
		<description>those are great recipes. i used to have one for adzuki beans but can&#039;t locate it right now. i remember having to soak for them a looooong period of time for rehydration.</description>
		<content:encoded><![CDATA[<p>those are great recipes. i used to have one for adzuki beans but can&#8217;t locate it right now. i remember having to soak for them a looooong period of time for rehydration.</p>
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