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	<title>Comments on: Healthy Tip: Probiotics are Full of Life</title>
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	<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/</link>
	<description>The Official Whole Foods Market Blog</description>
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		<title>By: Bobby Hawley</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-140729</link>
		<dc:creator>Bobby Hawley</dc:creator>
		<pubDate>Thu, 04 Aug 2011 21:01:12 +0000</pubDate>
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		<description>@Bill, The probiotics in the refrigerator are there because the packaging says to keep cool or refrigerated.  Thanks!</description>
		<content:encoded><![CDATA[<p>@Bill, The probiotics in the refrigerator are there because the packaging says to keep cool or refrigerated.  Thanks!</p>
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		<title>By: Bill</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-140654</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Thu, 04 Aug 2011 03:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-140654</guid>
		<description>Why are some probiotics in your store refrigerated and others are not??</description>
		<content:encoded><![CDATA[<p>Why are some probiotics in your store refrigerated and others are not??</p>
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		<title>By: Judy Fine</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-138224</link>
		<dc:creator>Judy Fine</dc:creator>
		<pubDate>Sat, 23 Jul 2011 19:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-138224</guid>
		<description>I take one Healthy Trinity capsule a day and also eat a cup of yogurt.  Is that too much of a good thing?  Thank you.</description>
		<content:encoded><![CDATA[<p>I take one Healthy Trinity capsule a day and also eat a cup of yogurt.  Is that too much of a good thing?  Thank you.</p>
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		<title>By: Brian K</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-118204</link>
		<dc:creator>Brian K</dc:creator>
		<pubDate>Mon, 16 May 2011 20:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-118204</guid>
		<description>I&#039;m going to be traveling to China in a couple of weeks and was advised to take probiotics to lessen the effects of bad food... do you have any recommendations for this?</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to be traveling to China in a couple of weeks and was advised to take probiotics to lessen the effects of bad food&#8230; do you have any recommendations for this?</p>
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		<title>By: Volkan Akkurt</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-109716</link>
		<dc:creator>Volkan Akkurt</dc:creator>
		<pubDate>Sun, 24 Apr 2011 01:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-109716</guid>
		<description>I make my own pickles WITHOUT any vinegar. Volkan Akkurt</description>
		<content:encoded><![CDATA[<p>I make my own pickles WITHOUT any vinegar. Volkan Akkurt</p>
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		<title>By: OptiBac</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-108174</link>
		<dc:creator>OptiBac</dc:creator>
		<pubDate>Mon, 11 Apr 2011 16:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-108174</guid>
		<description>It is perhaps worth mentioning as well that probiotic supplements can vary greatly in quality - a good thing to look for is to check out the specific probiotic strains being used (and not just the probiotic species and genus!) 
Thank you for the post.</description>
		<content:encoded><![CDATA[<p>It is perhaps worth mentioning as well that probiotic supplements can vary greatly in quality &#8211; a good thing to look for is to check out the specific probiotic strains being used (and not just the probiotic species and genus!)<br />
Thank you for the post.</p>
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		<title>By: Linda Harrison</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-107398</link>
		<dc:creator>Linda Harrison</dc:creator>
		<pubDate>Sat, 26 Mar 2011 00:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-107398</guid>
		<description>I have been making my own yogurt for a couple of years - much cheaper.  I use organic skim milk and have been using 1/4 cup or so of commercial organic live culture yogurt (or sometimes just save some of my current homemade yogurt) as the starter.  I let it &quot;make&quot; about 10-12 hours @ 112 degrees in a quart yogurt maker in a water bath.  Delicious.   
I have a question:  Does the commercial yogurt have to use the words &quot;probiotic&quot; on the label, or is &quot;live&quot; cultures the same thing?   If it is not the same, can probiotic capsules be emptied into homemade yogurt and do they then multiply?  Can you just continue using a little of your homemade yogurt as a starter for a new batch, or does it get &quot;weak&quot;?</description>
		<content:encoded><![CDATA[<p>I have been making my own yogurt for a couple of years &#8211; much cheaper.  I use organic skim milk and have been using 1/4 cup or so of commercial organic live culture yogurt (or sometimes just save some of my current homemade yogurt) as the starter.  I let it &#8220;make&#8221; about 10-12 hours @ 112 degrees in a quart yogurt maker in a water bath.  Delicious.<br />
I have a question:  Does the commercial yogurt have to use the words &#8220;probiotic&#8221; on the label, or is &#8220;live&#8221; cultures the same thing?   If it is not the same, can probiotic capsules be emptied into homemade yogurt and do they then multiply?  Can you just continue using a little of your homemade yogurt as a starter for a new batch, or does it get &#8220;weak&#8221;?</p>
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		<title>By: Peter Cornelius</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-106794</link>
		<dc:creator>Peter Cornelius</dc:creator>
		<pubDate>Sat, 19 Mar 2011 00:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-106794</guid>
		<description>Recently  my son threw a bit of raw sauerkraut on a toasted sandwich with old some stinky brie cheese.  It tasted fantastic !  The kraut we got was Farmhouse Culture’s horse radish leek. It’s vibrantly raw and available at my local Whole Foods store. Enjoy !</description>
		<content:encoded><![CDATA[<p>Recently  my son threw a bit of raw sauerkraut on a toasted sandwich with old some stinky brie cheese.  It tasted fantastic !  The kraut we got was Farmhouse Culture’s horse radish leek. It’s vibrantly raw and available at my local Whole Foods store. Enjoy !</p>
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		<title>By: Bill</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-97661</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 11 Feb 2011 17:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-97661</guid>
		<description>Our daughter started making her own Kefir a few weeks ago, by letting kefir culture(?) feed/grow in milk for about 24 hours.  She strains out the live globs(I don&#039;t know the correct termonology) of kefir and adds them to another glass of milk for the next day, starting the process all over again. We use the kefirized milk over cereal instead of yogurt - it is amazing!  We like to mix kefir milk with fruit juice for a quick smoothie that is very good.  So far, kefir has been very soothing to our digestive system - it gives me an internal feeling of well-being in the mid section.</description>
		<content:encoded><![CDATA[<p>Our daughter started making her own Kefir a few weeks ago, by letting kefir culture(?) feed/grow in milk for about 24 hours.  She strains out the live globs(I don&#8217;t know the correct termonology) of kefir and adds them to another glass of milk for the next day, starting the process all over again. We use the kefirized milk over cereal instead of yogurt &#8211; it is amazing!  We like to mix kefir milk with fruit juice for a quick smoothie that is very good.  So far, kefir has been very soothing to our digestive system &#8211; it gives me an internal feeling of well-being in the mid section.</p>
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		<title>By: Matilda</title>
		<link>http://blog.wholefoodsmarket.com/2009/05/healthy-tip-probiotics-are-full-of-life/#comment-46602</link>
		<dc:creator>Matilda</dc:creator>
		<pubDate>Tue, 08 Jun 2010 04:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1566#comment-46602</guid>
		<description>Do you recommend taking a pro-biotic supplement or the live cultured pickles or milk and cheese? I&#039;m just not sure what to start off with.</description>
		<content:encoded><![CDATA[<p>Do you recommend taking a pro-biotic supplement or the live cultured pickles or milk and cheese? I&#8217;m just not sure what to start off with.</p>
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