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	<title>Comments on: Smart Snacking</title>
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	<link>http://blog.wholefoodsmarket.com/2009/06/smart-snacking/</link>
	<description>The Official Whole Foods Market Blog</description>
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		<title>By: annie</title>
		<link>http://blog.wholefoodsmarket.com/2009/06/smart-snacking/#comment-25992</link>
		<dc:creator>annie</dc:creator>
		<pubDate>Mon, 22 Jun 2009 23:09:47 +0000</pubDate>
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		<description>thanks so much for a great list! i&#039;ve been going nuts trying to think of snacks for my 3 kids...i needed variety!</description>
		<content:encoded><![CDATA[<p>thanks so much for a great list! i&#8217;ve been going nuts trying to think of snacks for my 3 kids&#8230;i needed variety!</p>
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		<title>By: Mama Mel</title>
		<link>http://blog.wholefoodsmarket.com/2009/06/smart-snacking/#comment-25948</link>
		<dc:creator>Mama Mel</dc:creator>
		<pubDate>Sat, 20 Jun 2009 04:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1656#comment-25948</guid>
		<description>I&#039;ve made a few batches of muffins that are relatively healthy. I usually substitute half of the flour with whole wheat flour, then add other ingredients such as fruits and veggies, amaranth, quinoa, seven grain cereal, or oat bran to the mix. I like to add extra fiber, protein and vitamins. The sugar can also be substituted with agave nectar. Check some of my muffin recipes out on my blog: http://mamamelloves1.blogspot.com.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve made a few batches of muffins that are relatively healthy. I usually substitute half of the flour with whole wheat flour, then add other ingredients such as fruits and veggies, amaranth, quinoa, seven grain cereal, or oat bran to the mix. I like to add extra fiber, protein and vitamins. The sugar can also be substituted with agave nectar. Check some of my muffin recipes out on my blog: <a href="http://mamamelloves1.blogspot.com" rel="nofollow">http://mamamelloves1.blogspot.com</a>.</p>
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		<title>By: Sprouted Kitchen</title>
		<link>http://blog.wholefoodsmarket.com/2009/06/smart-snacking/#comment-25852</link>
		<dc:creator>Sprouted Kitchen</dc:creator>
		<pubDate>Tue, 16 Jun 2009 23:35:12 +0000</pubDate>
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		<description>Love snacks. Anything with Fage yogurt, a good trail mix, mini sandwiches.... they make me happy! Please check out my site, would love to be on your blog reel, I think I fit the role!http://sproutedkitchen.com</description>
		<content:encoded><![CDATA[<p>Love snacks. Anything with Fage yogurt, a good trail mix, mini sandwiches&#8230;. they make me happy! Please check out my site, would love to be on your blog reel, I think I fit the role!http://sproutedkitchen.com</p>
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		<title>By: cooking4carnivores</title>
		<link>http://blog.wholefoodsmarket.com/2009/06/smart-snacking/#comment-25838</link>
		<dc:creator>cooking4carnivores</dc:creator>
		<pubDate>Tue, 16 Jun 2009 18:12:37 +0000</pubDate>
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		<description>love this list!</description>
		<content:encoded><![CDATA[<p>love this list!</p>
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		<title>By: Mike M</title>
		<link>http://blog.wholefoodsmarket.com/2009/06/smart-snacking/#comment-25825</link>
		<dc:creator>Mike M</dc:creator>
		<pubDate>Tue, 16 Jun 2009 11:10:59 +0000</pubDate>
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		<description>This is indeed a good list of healthy and tasty alternatives to unhealthy snacks that are high in every bad category of the nutritional facts.  If more people were to eat these types of foods rather than going to fast food chains or even eating processed foods like oreos and pop tarts America would be better off. Its because of our unhealthy snack habits that America is one of the fattest countries in the world.</description>
		<content:encoded><![CDATA[<p>This is indeed a good list of healthy and tasty alternatives to unhealthy snacks that are high in every bad category of the nutritional facts.  If more people were to eat these types of foods rather than going to fast food chains or even eating processed foods like oreos and pop tarts America would be better off. Its because of our unhealthy snack habits that America is one of the fattest countries in the world.</p>
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		<title>By: derf</title>
		<link>http://blog.wholefoodsmarket.com/2009/06/smart-snacking/#comment-25814</link>
		<dc:creator>derf</dc:creator>
		<pubDate>Tue, 16 Jun 2009 04:25:33 +0000</pubDate>
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		<description>GORP, or trail mix, is one of the best energy snacks - easy to make (or buy), great tasting and full of protein, fiber and vitamins.</description>
		<content:encoded><![CDATA[<p>GORP, or trail mix, is one of the best energy snacks &#8211; easy to make (or buy), great tasting and full of protein, fiber and vitamins.</p>
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