http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/ The Official Whole Foods Market Blog Tue, 14 Feb 2012 16:14:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-32182 Evan Fri, 30 Oct 2009 19:32:47 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-32182 I really enjoyed this podcast and the entire series. It seems so many of my friends are finding themselves ill this time of year. Partially a shift from summer to fall and partially stress. Breathing is a simple solution. I really enjoyed this podcast and the entire series. It seems so many of my friends are finding themselves ill this time of year. Partially a shift from summer to fall and partially stress. Breathing is a simple solution.

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-32179 Audrey Fri, 30 Oct 2009 19:00:26 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-32179 I absolutely love Whole Foods and this blog post was great! I am really experiencing some serious stress right now, and practicing the breathing technique talked about in this recording really helped me to calm down from a state of near panic. Thank you for this, and keep up the great work! I absolutely love Whole Foods and this blog post was great! I am really experiencing some serious stress right now, and practicing the breathing technique talked about in this recording really helped me to calm down from a state of near panic. Thank you for this, and keep up the great work!

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-32112 Donna Holmberg Fri, 30 Oct 2009 03:09:30 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-32112 I've never really thought about how important breathing is to relaxation and stress relief. I'm going to try some breathing techniques tomorrow at work and see how much they help. Thanks for the lesson. I’ve never really thought about how important breathing is to relaxation and stress relief. I’m going to try some breathing techniques tomorrow at work and see how much they help. Thanks for the lesson.

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-31646 Stephanie V. Mon, 26 Oct 2009 18:58:41 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-31646 Had not even considered walking meditation but going to give it a try as soon as my broken toe allows. Sounds perfect for me. tvollowitz at aol dot com Had not even considered walking meditation but going to give it a try as soon as my broken toe allows. Sounds perfect for me.
tvollowitz at aol dot com

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-31633 Sally Mon, 26 Oct 2009 17:25:15 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-31633 Great podcast on breathing! Even the podcast itself let me feeling more relaxed! Great podcast on breathing! Even the podcast itself let me feeling more relaxed!

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-31629 Lynn Mon, 26 Oct 2009 17:13:57 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-31629 Great job WF- thanks for reminding me and other listeners of the importance of connecting with your breath. Great job WF- thanks for reminding me and other listeners of the importance of connecting with your breath.

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-31574 Pamela Mon, 26 Oct 2009 12:54:19 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-31574 Breathe in the wonderful Fall air, and let the feelings of peace fill you! Breathe in the wonderful Fall air, and let the feelings of peace fill you!

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-31489 Colleen C Sun, 25 Oct 2009 00:02:43 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-31489 This was great information and very practical. I have a tendency to forget to breath - I usually figure it out when I wonder why I am light headed. Thanks for a great podcast! This was great information and very practical. I have a tendency to forget to breath – I usually figure it out when I wonder why I am light headed. Thanks for a great podcast!

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-31353 Rachel Thu, 22 Oct 2009 02:32:56 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-31353 I think I just might have to try the rice bag on my stomach to see if that helps raise my awareness of how I breathe-very interesting concept-I do find myself pretty stressed sometimes and wonder if this sort of thing could help. I think I just might have to try the rice bag on my stomach to see if that helps raise my awareness of how I breathe-very interesting concept-I do find myself pretty stressed sometimes and wonder if this sort of thing could help.

]]> http://blog.wholefoodsmarket.com/2009/10/breathe-and-meditation-for-stress-relief/#comment-31263 Cindi Wed, 21 Oct 2009 18:54:16 +0000 http://blog.wholefoodsmarket.com/?p=2230#comment-31263 This really interested me! I have a degree in Psychology and have studied the benefits of deep breathing from the diaphragm. It also helps a singing voice! I especially want to try his suggestion on walking meditation. Getting a rhythm going with your walking and then coordinate your breathing with it! How beneficial! Thanks, Cindi This really interested me! I have a degree in Psychology and
have studied the benefits of deep breathing from the
diaphragm. It also helps a singing voice! I especially want to try his suggestion on walking meditation. Getting a rhythm going with your walking and then coordinate your breathing with it!
How beneficial!
Thanks, Cindi

]]>