Comments on: Nutrients for Mood Balance

By: Leigh

Leigh — Tue, 10 Nov 2009 17:09:30 +0000

I love food and thank your store for providing access to so much great, fresh produce! Cooking is such a natural way to keep our spirit and body happy!

By: Paula

Paula — Tue, 03 Nov 2009 23:49:17 +0000

We do a nice tradition in on our block. There are 4 families and we take turns twice a month- getting together at each others houses. The best part, the kids all help cook, which is both fun and funny… so the food isn’t always the greatest, but the bonding is brilliant!

By: Sally

Sally — Mon, 02 Nov 2009 22:05:42 +0000

Cooking, the process, is healing to me. I love having great food, and cooing with friends and family, this gives me a sense of peace and happiness which in turn helps with overall health.

By: Evan

Evan — Fri, 30 Oct 2009 19:30:52 +0000

Great podcast! I’m going home for a nice friday meal now!!!

By: Sylvia

Sylvia — Thu, 29 Oct 2009 18:05:13 +0000

This ties in nicely with the other podcasts on this page.

By: Zia

Zia — Wed, 28 Oct 2009 18:57:09 +0000

I see the value in all of us, young and old alike, starting and sustaining our days with healthy foods. To often we wonder what the reason is for a lack of energy and mood drops, and it is as simple as running on empty.

By: Stephen

Stephen — Wed, 28 Oct 2009 18:53:40 +0000

Thanks for the podcast Chris! I enjoyed the coverage about breath as well.

By: Laurie

Laurie — Wed, 28 Oct 2009 18:17:25 +0000

Big believer in the positive value of foods on moods, thanks for covering this topic!

By: Wilma

Wilma — Wed, 28 Oct 2009 18:10:05 +0000

Some days my kids come home from school and they are so spun out. They ask for candy for a quick fix, but if I get them to eat a solid snack, like soy butter and crackers I see the affect of leveling their moods.

By: Anne

Anne — Wed, 28 Oct 2009 18:02:27 +0000

For me, my mood starts to improve long before eating. As soon as the house starts to fill with the aroma from cooking I notice the entire family starts migrating towards the kitchen, by the time we are ready to eat they are poking their fingers in the pot