Archive for July, 2011

What is this Halal About?

CONGRATULATIONS TO OUR WINNERS KERI FROM AUSTIN, TX, SUDHA FROM MINNEAPOLIS, MN, MICHELE FROM LOUISVILLE, KY, CHARLOTTE FROM EUCLID, OH AND JESSICA FROM HALETHROPE, MD.  THANKS FOR ALL OF YOUR COMMENTS!

Have you heard of halal? If so, you can skip ahead to the end and enter to win coupons for some tasty, convenient halal-certified prepared foods from Saffron Road. But if you’re scratching your head and asking, “What is this halal about?” Read on!

Halal is Islamic dietary law that applies, among other things, to meat and poultry, specifically prescribing certain slaughtering and processing practices. Like some other religious dietary practice, halal prohibits pork and alcohol consumption. In order to provide more options to people following a halal diet, Saffron Road has created the first line of certified halal frozen entrees and they’re currently only available here at Whole Foods Market.

Saffron Road features ethnic foods with Indian, Asian and Middle Eastern flavors, as well as chicken nuggets and tenders. All of their products are made with lamb and chicken raised on vegetarian diets, with no added hormones or antibiotics. Plus, all of their products are certified halal by the Islamic Food and Nutrition Council of America (IFANCA).

Whether you eat halal because of your religious dietary guidelines or you simply prefer to choose food that’s made with high-quality, responsibly farmed ingredients, then Saffron Road has some tasty offerings for you. Take a look:

Lemongrass Basil Chicken

Roasted white-meat chicken simmered in a lemongrass and basil green curry with green peppers and onions.

Chicken Tikka Masala

Prepared with tender, boneless, chicken, and baked according to authentic traditions with freshly-ground tandoori spices simmered in a savory yogurt and tomato sauce.

Chicken Biryani

Traditionally prepared by cooking Basmati rice with succulent chunks of chicken, cashews and raisins infused with an unmistakable blend of enticing spices, aromas and flavors, including a pinch of saffron salt.

Moroccan Stew

Tender cubes of lamb slowly simmered with sweet potatoes, coriander, cumin, cinnamon and ginger until every drop is perfection. Since it tops delicious couscous, no drop is wasted.

Lamb Saag

Australian lamb slow-simmered with a blend of Indian spices, ginger and yogurt and served on a thick bed of savory Saag, a traditional spinach dish.

Lamb Vindaloo

A spicy Portuguese-Indian curry dish dating back to the 16th century. Australian lamb marinated in an exotic tamarind-infused curry sauce, cumin, hot Indian spices and yogurt, then slow simmered for hours until tender and tangy and served with Basmati rice.

Chicken Pad Thai

A delightful version of the Thai favorite featuring wide flat rice noodles topped with roasted white-meat chicken and simmered with carrots and scallions in an exotic peanut sauce.

Lamb Koftis

Lamb marinated in a secret recipe of the most classic spices, and then formed into traditional koftis, or meatballs. The finishing touch? It’s served on a bed of aromatic long grain white rice.

Chicken Nuggets, Chicken Tenders, Chicken Bites and Tandoori Seasoned Chicken Nuggets

Made from the meat of chickens raised on a vegetarian diet and never given antibiotics, ever!

What a line up! Are you ready to try some Saffron Road? Good, because we’re ready to give some away. We’ll pick five winners at random to receive five coupons for free Saffron Road entrees. To enter, leave a comment below by August 11 and tell us which of the entrees you’d try first and why.

Choosing Supplements for Kids

Don’t know where to start when it comes to products designed for children? Join us as we clear up the confusion and outline the most important nutrients and supplements to support growing kids and teens. Malia Curran, MS, MPH, is a nutrition consultant, speaker and mother of 2 young children.

A multivitamin is the most important supplement to give to children:

  • The American Academy of Pediatrics recommends a multivitamin for kids with poor appetite or erratic eating.
  • A balanced healthy diet with a variety of whole foods can provide all the nutrients kids need; but children are all different and some eating patterns pose specific problems that can cause nutrient deficiencies.
  • Children have special nutrient requirements and therefore need special multivitamins. Additionally, requirements change as they grow – such as calcium, iron, vitamin A and vitamin C – these all have specific recommendations for children and teens.

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Keeping Kids in the Kitchen

Anyone with children fears the witching hour, the most frightening time of the day. No, I don’t mean a dark hour in the middle of the night, I’m talking about that time when bellies are empty, spirits are cranky, and dinner is not yet on the table. In my house, rather than resorting to fast food to fend off this daily beast, we avoid becoming victims by banding together in the kitchen. No matter how young or how old, an extra set of hands can transform meal preparation from a rushed, required chore into an opportunity for learning, creativity, family bonding and fun.

It’s never too early to welcome your little ones into the kitchen. Even the youngest child can be strapped to your back or placed in a bouncy seat in the kitchen corner where they can get accustomed to the sights, sounds, smells (my favorite!), and the happy anticipation of food being prepared. (Of course, make sure children of any age are well monitored in the kitchen, especially when stovetops and ovens are hot, and any sharp utensils are in use.) Once little ones are mobile there is an endless array of kitchen items to keep them busy: wooden spoons, spatulas, ladles, measuring cups and spoons, plastic containers and lids, pots and pans, metal bowls, cans and boxes. And let’s not forget the food: oranges, onions, garlic bulbs, bananas, hard squashes, or really, anything you can think of that is free of sharp edges and not a choking hazard. I’ve always liked to store these favorite “toys” in a low cupboard or drawer, easily accessed by short arms. That way the kids can explore and enjoy the kitchen safely on their own and they can even help clean up when they’re done.

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Summer in the City

Traveling on vacation this summer? Don’t forget that many of our stores are around the corner from some of your favorite summer destinations!

While I’m never one to turn down a relaxing vacation of any kind, those who know me best know that I’m a city girl at heart. My favorite vacations are spent pounding the pavement, absorbing the culture of a city by shopping, eating, visiting museums and people-watching. I have a very particular method of city-vacation planning — I do my homework and research, making maps of places that I want to check out ahead of time. Then, when I finally get to my city of choice, I tend to just let things happen, occasionally consulting my map. Most of my favorite vacation memories stem from unplanned moments! The places I don’t get to become must-sees for my next visit.

When I’m putting together my map, I seek out the nearest Whole Foods Market Not only is it a good place to hang out or grab a bite when I need a break from walking, because our stores carry local products, it’s also a good place to find specialty food souvenirs from several regional vendors in one place. Take a look at our store list to find stores in the city you’re visiting.
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10 Tasty Ideas for Heirloom Tomatoes

Heirloom tomato season is here! You’ll find a rainbow of plump, juicy heirloom tomatoes with names like Brandywine, Green Zebra and Cherokee Purple in our stores now. Heirloom tomatoes are grown from seeds that have been passed down from generation to generation. Colors can range from deep purple to bright red and even lime green with stripes. Shapes and sizes vary and they usually aren’t perfectly round. Because of their special traits, heirlooms are generally grown by smaller farms rather than large producers. They take more personalized care and all of this combines to make them ever so special and tasty.

When in season, we think heirlooms should be enjoyed with every meal of the day! Check out some of these appetizing ideas and try some today.

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Alaska Troll-Caught Wild Coho Salmon on Sale Today Only

Our Alaska troll-caught Coho salmon is $8.99 for today only! If you love salmon, make sure you stop in today to hook this one-day deal.

$x.xx = amount of savings will vary

Troll-caught wild Coho salmon is caught one fish at a time by hook and line from small boats called trollers. Individually handled and never frozen, this salmon has a uniquely flaky, tender texture and mild flavor. If you love salmon as much as we do, you probably already have a few favorite salmon recipes up your sleeve. (Make sure to share them with us in the comments!) Here are some of ours:

Hungry for more? We’ve got a boatload of delicious salmon recipes for you.

Hurry in because Alaska troll-caught wild Coho salmon is only available for a few short weeks, and the summer’s best salmon deal is happening today!

We’d love to know how you showcase salmon in your summer meals.

Three Cheers for These Winning Cherry Recipes

The Kid-Friendly Cherry Recipe Contest came to a head on Saturday, July 23rd, where the three finalist recipes created by bloggers were pitted against each other in a cherry battle.

The judges? Hungry kids attending the Whole Foods Market Kids Club at the Lamar store in Austin. The recipes? These three delicious kid-friendly recipes with seven ingredients or less, featuring cherries plus at least two other fruits or veggies:

Kids not only enjoyed these three sweet, delicious cherry recipes, but they carefully tasted and voted by placing cherries in a jar representing their favorite recipe. Afterwards, they enjoyed activities such as a cherry pit spitting contest (the winner made it an amazing 23 feet!) and playing “pin the cherry on the sundae.”

When the cherry-filled festivities had to come to an end and the cherries were tallied, the Cherry Apple Peach Crisp came out on top. For her efforts, recipe creator and blogger, Angela will receive a $500 gift card to Whole Foods Market. Cherry Eggrolls with Honeyed Yogurt was the runner up for a $100 gift card with Cherry Slaw Salad in a close third for a $50 gift card.

Thanks to all the bloggers who participated in this contest that helped bring delicious cherries and fresh produce to the front of kids’ plates this summer.

Local Producer Loan For Hail Merry

Our most recent Local Producer Loan recipient, Hail Merry, was started by raw food chef Susan O’Brien with a desire to bring awareness to the benefits of healthy, raw oils.  And if this is what raw oils taste like, I’m never going back!

Dallas-based Hail Merry creates delicious macaroons, tarts, nuts and granola (grawnola, if you please) which are raw or dehydrated at very low temperatures to protect the integrity of the dietary oils and living enzymes found in the raw, organic ingredients.  All products are vegan with no refined sugars.

Rest assured you do not have to be vegan or a raw foodist to enjoy these amazing treats. Hail Merry’s macaroons and tarts are my number one go-to when my sweet tooth kicks in! In fact, their Chocolate Almond Butter Miracle Tart won best new vegan product at the Natural Foods Expo this year.

With the proceeds from their loan, Hail Merry purchased a forming machine, which will help them automate their process and increase production.  They are expanding quickly and will need that extra product! They started off in Texas and you can now purchase Hail Merry products at Whole Foods Markets throughout the Southwest, Midwest, Rocky Mountains, California, Louisiana and a few stores in the Northeast.

Learn more about Hail Merry in this short video interview.

Preparing for Ramadan

Yvonne Maffei is a food writer, recipe developer and publisher of www.MyHalalKitchen.com, a blog showcasing culinary tips and healthy halal recipes. Throughout the month of Ramadan she’ll be hosting giveaways for Whole Foods Market gift cards and Saffron Road coupons on her blog. Here, Yvonne shares the purpose and traditions of Ramadan and how she celebrates this holy month.

Ramadan is fast approaching, and I’m getting my kitchen ready for a month of celebration with my family and community.  In case you’re not familiar with Ramadan, it is an incredibly important holy month for Muslims. For us, it is a time of reflection — a time to develop compassion for those who live with hunger and thirst as a way of life, and to do something to help them. It’s a time to practice self-control and willpower in the face of numerous temptations; and to purify one’s self by taking time to focus on character and purpose.

During the month of Ramadan, many Muslims fast between dawn and sunset. Since the fast is not for a full 24 hours, we still eat twice a day — suhoor, a meal eaten before the sun begins to rise and iftar, the meal that breaks the fast at sunset. In my home, we typically start the day with a hearty, healthy breakfast that has lots of protein: eggs, beans and meats. We avoid carbs and sugary foods since our next meal is 15 hours away, and the last thing we need is a sugar crash! The iftar often starts light, with soup or an appetizer, to transition from the fast. A cherished tradition of Muslims around the world is to break the fast by eating fresh dates.

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Money-Saving Tips for Staying Hydrated

The summer heat is on, so now more than ever it’s important to stay hydrated. It’s easy to keep cool and quench your thirst without breaking the bank when following these money-saving tips, all included in the latest issue of The Whole Deal.

1. Brew your Own. We love the convenience of our bottled 365 Everyday Value® Organic Unsweetened Tea, featured as a Sure Deal, but we also love our 365 Everyday Value™ Organic Tea in an 80-bag box. Brew it, chill it, then sit back and enjoy your homemade iced tea savings!

Waste Not. Freeze leftover coffee, tea or juice in ice cube trays. Drop some cubes into your iced coffee, tea or other favorite beverage to keep it icy cold without watering it down. Or use them to jazz up smoothies and shakes.

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