Looking for beauty to believe in? After decades of natural foods, more natural cosmetics are also emerging. It’s easy to understand the importance of natural foods, but are there real reasons for buying cosmetics with natural ingredients? Check out our pocket guide and podcast to get the facts behind the hype about natural cosmetics and body care ingredients.

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Learn why homeopathic remedies are a great choice for all ages during allergy season. Get the short answer to how homeopathics work, as well as some specific formulas to look for and how to use them.

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Dr. Tori Hudson is a naturopathic physician of 24 years and medical director of her clinic, A Woman’s Time, in Portland, OR. She is also director of product research and education for Vitanica and author of Women’s Encyclopedia of Natural Medicine.

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Wondering what’s causing all those troublesome allergy symptoms and why natural formulas can be effective? Tune in for the answers and take the first step toward alternative relief. You’ll also hear about preventing allergies and long-term solutions.

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Dr. Sarah Bedell Cook is a naturopathic doctor, mother, and teacher at the Nutrition Therapy Institute in Denver, CO.

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Here’s your chance to discover the top easy-to-adopt lifestyle recommendations for dealing with and finding relief from allergies. Includes research-based natural approaches that work, as well as personal accounts of what’s been helpful over the years.

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Malia Curran, MS, MPH is a nutrition consultant and sees clients in the Denver CO area.

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Did you know that growing cotton uses more pesticides than any other cash crop? Most parents understand the importance of organic food for babies, yet there are also compelling reasons to consider organic cotton bedding and clothing. Get smart facts and more from Lynda Fassa, author, expert on raising kids naturally and founder of Green Babies organic clothing.

For many women, getting pregnant—or trying to—is the definitive time to move toward a healthier lifestyle. From diet to household products to a little pampering for stress management, these days there are plenty of choices, but where to start? Nutritionist (and mother) Malia Curran, MS, MPH demystifies natural supplements, body care and aromatherapy for pregnancy.

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Why are natural products important for babies? One reason is because what goes on the baby may go in the baby! Learn about more reasons and the best choices for baby’s sensitive skin. Whole Foods Market’s Senior Global Whole Body Coordinator, Jeremiah McElwee, has been working in the natural product industry since 1994 and has been a devoted father since 2005.

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Celebrate the first flavors of spring with a fresh and easy weeknight-friendly meal. Join host Scott Simons for this encore Secret Ingredient presentation featuring tips and tricks for making dinnertime effortless and more nutritious with this episode’s secret ingredient, quinoa. Quinoa is one of the world’s most ancient grains and brings versatility and nutty flavor to the table. It’s the only complete grain-based protein and is packed with eight essential amino acids. Buy it in bulk for eco-savings and be kind to your wallet and the world.

Get the Recipe: Quinoa Primavera with Chicken, Spring Peas and Asparagus

Have you always wanted to can your own vegetables, but weren’t sure how to begin? This week’s episode will inspire you to preserve this year’s harvest, so next year at this time you can enjoy the fruits (or vegetables) of your labor. Join Secret Ingredient host Charlotte Davis as she welcomes professional pickler Rick Field and learns the secrets for making spicy pickled green beans with a crispy crunch. Enjoy your handcrafted green beans in a zesty Niçoise salad, as a Bloody Mary garnish, wrapped in salami for an appetizer or chopped and mixed in tuna salad. Or pick up a jar of Rick’s Picks ready-to-eat Windy City Wasabeans, available at most Whole Foods Markets.

Get the Recipe: Windy City Wasabeans