The New Year is a natural time to think about giving the body a much-needed vacation.  Find out what to expect and avoid on a whole body cleanse, and the simple ways to make the most of your efforts to reduce the “body burden.”

Dr. Gaetano Morello is a licensed naturopathic physician practicing in West Vancouver, British Columbia.

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Dr. Gaetano Morello is the author of Whole Body Cleansing and a member of the Schwabe North America Scientific Advisory Board.

Check out what Dr. Morello has to say and you’ll see why cleansing is a winning strategy for your health. That’s the important thing…but winning a $25 gift card from Whole Foods Market could be helpful encouragement too! Enter a comment below by January 31st and let us know how cleansing makes you feel. Winning comment will be selected randomly.

Many people want to start off each year with dietary changes as part of a weight loss program. It’s a good chance for a fresh start, so I like to help them make the right food choices and ensure that exercise is part of the overall regime. Something else that I’ve been recommended for the past five years, which has become the most important part of this program, is cleansing. Read the rest of this entry »