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	<title>Whole Story &#187; Jody Villecco</title>
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	<link>http://blog.wholefoodsmarket.com</link>
	<description>The Official Whole Foods Market Blog</description>
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		<title>Are Your Cleaning Products Transparent?</title>
		<link>http://blog.wholefoodsmarket.com/2011/09/cleaning-products-transparent/</link>
		<comments>http://blog.wholefoodsmarket.com/2011/09/cleaning-products-transparent/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 10:00:36 +0000</pubDate>
		<dc:creator>Jody Villecco</dc:creator>
				<category><![CDATA[Green Action]]></category>
		<category><![CDATA[Grocery]]></category>

		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=22322</guid>
		<description><![CDATA[We think you deserve to know what’s in your household cleaning products. Don’t you? Get the dirt on full-disclosure labeling.]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-22338 alignleft" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/Cleaning_Standards_rg_400x600.jpg" alt="" width="147" height="222" />We believe in full disclosure. That’s why we are now requiring all cleaning products sold in our stores to list every single ingredient on the label by April 2012. So, if you’ve noticed your favorite laundry soap now has a longer list of ingredients – it may not be a reformulation – it’s most likely because we’re asking our suppliers for complete transparency in their labeling practices.</p>
<p>When it comes to cleaning products, there are no government regulations for listing ingredients on packaging. This doesn’t sit well with us. As a result, we developed our <a href="http://www.wholefoodsmarket.com/eco-scale/ratingsystem.php"><span style="text-decoration: underline;">Whole Foods Market Eco-Scale™ rating system</span></a> to help you make the best choices about the cleaning products you use to do laundry, wash dishes, mop floors and more! By Earth Day 2012 – April 22<sup>nd</sup> – all of the household cleaning products in our stores will list full ingredients on their packaging and be rated and third-party verified based on safety and environmental impact.</p>
<p style="text-align: center;"><img class="size-full wp-image-22324 aligncenter" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/home-infographic.jpg" alt="" width="470" height="140" /></p>
<p>With the launch of our new standards, Whole Foods Market is the first to require full disclosure ingredient listing on household cleaning products.<strong> </strong>No one else — retailer, government body or trade association — is requiring full disclosure ingredient listing to the extent that we are.</p>
<p><span id="more-22322"></span></p>
<p>Here’s a little bit of background:</p>
<p><img class="size-full wp-image-22332 alignright" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/lgo_ecover_03.jpg" alt="" width="228" height="78" />Many people are surprised to hear that full disclosure labeling is not currently required for cleaning products by the government. Almost three out of four adults (73%) falsely believe that the government requires household cleaning products to provide a list of ingredients on the label, according to a <a href="http://wholefoodsmarket.com/pressroom/blog/2011/04/21/whole-foods-market%C2%AE-pledges-a-clean-sweep-by-2012/"><span style="text-decoration: underline;">Whole Foods Market survey</span></a> conducted online in April among 2,483 US adults aged 18 and over. Another two-thirds (64%) believe that many household cleaning brands opt to disclose the full list of ingredients on packaging, when, in fact, few provide this information on product labels.</p>
<p><img class="size-full wp-image-22340 alignleft" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/greenshield-masthead1.jpg" alt="" width="187" height="109" />Why is this important? One word: Transparency. You deserve to know what&#8217;s in your cleaning supply products. How can you make good choices if you don&#8217;t know what you&#8217;re using to clean your homes on a daily basis? We feel it’s important to include this information on actual labels<strong> </strong>(not just on company websites) so that this information is available to you while you&#8217;re shopping.</p>
<p>Here’s the nitty-gritty on what you can expect from products sold in our stores:</p>
<ul>
<li>Ingredients must be listed on all products on our shelf by next Earth Day (April 22, 2012). This gives our suppliers time to make the required changes to their labels.</li>
</ul>
<ul>
<li>Ingredients will be listed in INCI (International Nomenclature of Cosmetic Ingredients), which is already commonly used for personal care products.</li>
</ul>
<ul>
<li>Listing ingredients or ingredient blends as “proprietary” or using a trademarked name without an INCI name is not allowed, except for fragrances and enzymes only. (Note that as part of the audit process, all fragrance and enzyme blends will still be reviewed for acceptability to our standards).</li>
</ul>
<p><a href="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/7thGenerationLogo.png"><img class="size-full wp-image-22934 alignright" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/7thGenerationLogo.png" alt="" width="148" height="200" /></a>What does all that mean to you? Well, you may start to see some unfamiliar ingredients listed on your cleaning products. The fact is that cleaning supply products are made from ingredients that most people may not be entirely familiar with. I always say that learning about cleaning supply ingredients is like learning a new language.  If you have questions about any of these ingredients, some of which are multi-syllabic or may seem very “chemically,” let us know. For each ingredient, we have <a href="http://www.wholefoodsmarket.com/eco-scale/ratingsystem.php"><span style="text-decoration: underline;">an explanation of why we allowed the ingredient in the appropriate tier</span></a>, or why it was a better alternative than other available ingredients.</p>
<p><img class="size-full wp-image-22327 alignleft" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/betterLifeLogo.jpg" alt="" width="111" height="94" />It&#8217;s important to keep in mind that many conventional products do not contain full disclosure ingredient listings, so it will be difficult to compare conventional and natural products head to head.</p>
<p>Full disclosure ingredient listing is the norm for food, supplements and personal care products. We are hoping that some day the same will be true for household cleaning products.<a href="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/method1.jpg"><img class="alignright size-full wp-image-22936" title="method" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2011/09/method1.jpg" alt="" width="138" height="41" /></a></p>
<p>If you’ve got questions about the potentially new ingredients you might be seeing in your favorite household cleaning products, <a href="http://www.wholefoodsmarket.com/company/service.php"><span style="text-decoration: underline;">contact us for further information</span></a>.</p>
<p>What do you think? Should ingredient listings on household cleaning products be regulated like the rest? Tell us your thoughts in the comments below.</p>
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		<title>The Five Worst&#8230;</title>
		<link>http://blog.wholefoodsmarket.com/2010/07/the-five-worst-environmental-pollutants-in-your-beauty-products/</link>
		<comments>http://blog.wholefoodsmarket.com/2010/07/the-five-worst-environmental-pollutants-in-your-beauty-products/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:00:06 +0000</pubDate>
		<dc:creator>Jody Villecco</dc:creator>
				<category><![CDATA[Trends & New Stuff]]></category>

		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=8690</guid>
		<description><![CDATA[The Five Worst Environmental Pollutants in Your Beauty Products
This is a reprint of an article featured on GOOD.

By now we&#8217;ve already covered a little of how products can affect our health, but it bears reminding that what&#8217;s good for us is also generally good for the planet—and vice versa. Because Whole Foods is a pioneer [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">The Five Worst Environmental Pollutants in Your Beauty Products</span></strong></p>
<p><em>This is a reprint of an article featured on <a href="http://www.good.is/">GOOD</a>.</em></p>
<p><em><a href="http://www.good.is/"><img class="alignnone size-full wp-image-8691" title="Environmental Pollutants" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/07/post_full_1277830512header578.jpg" alt="" width="462" height="319" /></a></em></p>
<p>By now we&#8217;ve already covered a little of how products can affect our health, but it bears reminding that what&#8217;s good for us is also generally good for the planet—and vice versa. Because Whole Foods is a pioneer in natural personal-care, even issuing <a href="http://www.good.is/post/whole-foods-takes-on-organic-label-claims/" target="_blank">new organic labeling guidelines</a> to their suppliers, we asked them to tell us the top five most environmentally noxious ingredients used in personal-care products, and why we should avoid them.</p>
<p><strong><img class="alignleft size-full wp-image-8697" title="Anti-Bacterial" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/07/post_full_1277830558environmentproduct001.jpg" alt="" width="150" height="150" />1.  Antibacterial Compounds</strong><br />
Triclosan and chlorphenesin are often the active ingredients in antibacterial soaps. They do not break down in the environment and may contribute to bacterial resistance. These ingredients are also known to cause aquatic toxicity. A recent FDA advisory panel report even stated that antibacterial soaps are no more effective than regular soaps. Triclosan and chlorphenesin are not allowed in any products sold in Whole Foods Market stores.<span id="more-8690"></span></p>
<p><strong><img class="alignright size-full wp-image-8698" title="Trisodium EDTA" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/07/post_full_1277830570environmentproduct002.jpg" alt="" width="150" height="150" />2. Synthetic Chelators</strong><br />
Chelators, such as the commonly used trisodium EDTA,<strong> </strong>are used in personal-care products to remove impurities from low-quality raw materials. They are problematic for two reasons. First, there is environmental research data showing that chelators do not readily biodegrade in the environment. Second, since the function of synthetic chelators is to remove impurities from low-quality raw materials, there is no real need for these ingredients in high-quality natural products to begin with. So shop wisely and you won&#8217;t run into this one.</p>
<p><strong><img class="alignleft size-full wp-image-8699" title="Mineral Oil &amp; Petrolatum" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/07/post_full_1277830582environmentproduct003.jpg" alt="" width="150" height="150" />3. Petroleum-derived Ingredients</strong><br />
One-hundred-percent petroleum derived ingredients, such as mineral oil and petrolatum, come with some unpleasant environmental realities. For one thing, they are derived from non-renewable resources. These ingredients are also bad for functional reasons, since they form a barrier when applied to skin that does not allow it to breathe. Finally, they often contain impurities as a result of the manufacturing processes—which is something consumers have almost no way of knowing about, but should guard against. Other ingredients to avoid in this category are parrafin, lily white gel, polycyclic aromatic hydrocarbons, alkyl benzoate, and ammonium polacrylate.</p>
<p><img class="alignright size-full wp-image-8700" title="Oxybenzone" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/07/post_full_1277830595environmentproduct004.jpg" alt="" width="150" height="150" />4. <strong>Chemical Sunscreens</strong><br />
Chemical sunscreens, such as oxybenzone and octyl methoxycinnamate, have some human-safety concerns, since many have been shown to disrupt endocrine activity. Every year, gallons of chemical sunscreens wash off people’s skin and into the oceans, which can be toxic to marine life. Physical sunscreens, such as titanium dioxide and zinc oxide, are safer alternatives for humans and the environment.</p>
<p><img class="alignleft size-full wp-image-8695" title="CFCs" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/07/post_full_1277830607environmentproduct005.jpg" alt="" width="150" height="150" />5. <strong>Aerosol Sprays</strong><br />
Aerosol sprays like those used in hairspray are the gases that propel the product out of the can. Fortunately, since the late 1970s, consumer aerosol products made in the United States have not contained ozone-depleting CFCs. All consumer—and most other—aerosol products made or sold in the United States now use propellants such as hydrocarbons and compressed gases like nitrous oxide that do not deplete the ozone layer. While aerosol spray cans produced in some other countries might still use CFCs, they cannot legally be sold in the States.</p>
<p><em>Illustrations by Brianna Harden</em></p>
<p><em><em>This is the seventh installment in a series inspired by </em><a href="http://www.amazon.com/More-Dirty-Looks-Products-Cosmetics/dp/0738213969" target="_blank">No More Dirty Looks: The Truth About Your Beauty Products and the Ultimate Guide to Safe and Clean Cosmetics</a><em>, a forthcoming book by GOOD&#8217;s features editor Siobhan O&#8217;Connor and her co-author Alexandra Spunt.</em> <em>It will run every Tuesday and Thursday on the GOOD blog.</em></em></p>
<p><em><em><a href="http://www.good.is/"><img class="alignnone size-full wp-image-8696" title="No More Dirty Looks" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/07/post_full_1276211059no-more-dirty-looks-footer.jpg" alt="" width="578" height="50" /></a></em></em></p>
<p><em><br />
</em></p>
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		<title>Grilling Tips for a Healthier BBQ Season</title>
		<link>http://blog.wholefoodsmarket.com/2010/07/grilling-tips-for-a-healthier-bbq-season/</link>
		<comments>http://blog.wholefoodsmarket.com/2010/07/grilling-tips-for-a-healthier-bbq-season/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 10:00:56 +0000</pubDate>
		<dc:creator>Jody Villecco</dc:creator>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Food Issues]]></category>

		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=8387</guid>
		<description><![CDATA[Grilling can be one of the most satisfying and delicious ways to cook.  You’re outside; cooking over an open flame, sipping a refreshing beverage… it’s hard not to love a good old-fashioned barbeque! Yet, recent research indicates that grilling meat, such as red meat, poultry and fish, may pose certain health risks. So, while that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wholefoodsmarket.com/recipes/2446"><img class="alignleft size-medium wp-image-8391" title="Cuban Style Steak" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/07/2446_cuban_style_steak-300x189.jpg" alt="" width="300" height="189" /></a>Grilling can be one of the most satisfying and delicious ways to cook.  You’re outside; cooking over an open flame, sipping a refreshing beverage… it’s hard not to love a good old-fashioned barbeque! Yet, recent research indicates that grilling meat, such as red meat, poultry and fish, may pose certain health risks. So, while that gorgeous T-bone is sizzling on the grill, a variety of hazardous chemicals are forming.</p>
<p>According to the American Institute for Cancer Research (AICR), cooking over an open flame produces carcinogens called heterocyclic amines, or HCAs. Carcinogens are substances that might cause, increase the risks of, or promote cancer. While the risks are still being studied, there is concern that high levels of HCAs may increase the risk of breast, colon, stomach and prostate cancers.</p>
<p>In addition to HCAs, another class of cancer-promoting substances, polycyclic aromatic hydrocarbons, or PAHs, are formed when fat from meat drips onto hot coals or stones, causing flare-ups. PAHs are deposited back onto food by smoke and flare-ups.</p>
<p><span id="more-8387"></span></p>
<p>But fear not! There are some simple things you can do to minimize the formation of these substances – without sacrificing the wonderful flavor (and the joy) that comes from cooking on the grill.</p>
<p>When preparing to grill, remember to:</p>
<ul>
<li>Clean the grill – remove any      leftover charred bits from your last cookout</li>
<li><a href="http://www.wholefoodsmarket.com/recipes/1066"><img class="alignright size-medium wp-image-8388" title="Mediterranean Kabobs" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/06/lamb_mediterraneankabobs-236x300.jpg" alt="" width="236" height="300" /></a>Choose lean meats, and go easy on processed meats</li>
<li>Try to limit your consumption of red meat to 18 ounces or less (cooked) per week</li>
<li>Trim fat (and remove skin from      poultry) to reduce drips and flare-ups</li>
<li>Opt for smaller cuts like      kabobs, which spend less time on the grill</li>
<li>Use spices &#8212; Kansas      State University scientists have discovered that three spices in      particular — finger root (also known as Chinese ginger), rosemary and      turmeric — seem to direct the greatest amount of antioxidant activity      toward preventing the formation of HCAs</li>
<li>Use marinades (flavor with      spices, herbs, fresh juices, wine, beer) whenever possible – the KSU study      found that they significantly decrease the formation of HCAs</li>
</ul>
<p>When you’re cooking:</p>
<ul>
<li>Pre-cook meats in the microwave, or oven, so they spend less time on the grill</li>
<li>Put a piece of foil with a few small holes in it (so fat can drain) on the grilling surface</li>
<li>Flip meats frequently, this accelerates cooking and helps prevent HCAs from forming</li>
<li>Grill vegetables (and even      fruits) – they don’t produce HCAs</li>
<li>Use tongs or a spatula to turn      food. Piercing the meat with a fork allows juices and fat to drip down onto      the coals and cause flare-ups.</li>
<li>Keep a spray bottle filled with      water handy, to keep coals and flames under control</li>
</ul>
<p>When you’re ready to eat:</p>
<ul>
<li>Scrape off any charred parts</li>
<li>Practice smart portioning; eat a serving that’s a bit smaller than your usual</li>
</ul>
<p>Happy grilling!</p>
<p>Looking for a great recipe that uses a marinade? Try one of ours:</p>
<ul>
<li><a href="http://www.wholefoodsmarket.com/recipes/2446">Cuban-Style Flat Iron Steak with Lime, Orange, Garlic, Cumin and Oregano.</a></li>
<li><a href="http://www.wholefoodsmarket.com/recipes/966">Asian-Style Baby Back Ribs</a></li>
<li><a href="http://www.wholefoodsmarket.com/recipes/1066">Mediterranean Kabobs</a></li>
<li><a href="http://www.wholefoodsmarket.com/recipes/1610">Balsamic-Citrus Wild Alaska Salmon</a></li>
<li><a href="http://www.wholefoodsmarket.com/recipes/999">Chili and Lime Grilled Chicken</a></li>
<li><a href="http://www.wholefoodsmarket.com/recipes/1156">Tuscan-Style Grilled Steaks</a></li>
</ul>
<p>For more info on grilling and carcinogens, check out the AICR website at <a href="http://www.aicr.org/" target="new">http://www.aicr.org.</a></p>
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		<title>Premium Body Care: The Vendor Connection</title>
		<link>http://blog.wholefoodsmarket.com/2010/04/premium-body-care-the-vendor-connection/</link>
		<comments>http://blog.wholefoodsmarket.com/2010/04/premium-body-care-the-vendor-connection/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 10:00:58 +0000</pubDate>
		<dc:creator>Jody Villecco</dc:creator>
				<category><![CDATA[Whole Body]]></category>

		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=6818</guid>
		<description><![CDATA[March marked the two-year anniversary of Premium Body Care at Whole Foods Market. In case you aren’t familiar with it, products with the Premium Body Care™ symbol are the most exceptional personal care products available. They meet the strictest standards for quality sourcing, environmental impact, results and safety.
When we created our Premium Body Care distinction, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/04/pbc_button.jpg"><img class="alignleft size-full wp-image-6829" title="Premium Body Care" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/04/pbc_button.jpg" alt="" width="150" height="150" /></a>March marked the two-year anniversary of Premium Body Care at Whole Foods Market. In case you aren’t familiar with it, products with the Premium Body Care™ symbol are the most exceptional personal care products available. They meet <a href="http://www.wholefoodsmarket.com/products/premium-body-care.php">the strictest standards</a> for quality sourcing, environmental impact, results and safety.</p>
<p>When we created our Premium Body Care distinction, our primary goal was to help dispel some of the confusion our customers faced when trying to find personal care products that were truly natural, effective, environmentally friendly and safer alternatives.</p>
<p>Our dedication to this mission has continued to gain strength. There are now over 3000 products in our stores that qualify for our Premium Body Care symbol, and we’ve identified over 380 ingredients unacceptable to our standard.</p>
<p><span id="more-6818"></span></p>
<p>With many hours spent reviewing products, ingredients and label claims, this has been a great learning process for us. What may be less apparent is the extensive time behind the scenes talking and working with our body care vendors to provide any needed assistance due to the impact of this standard on their products.</p>
<p>Many vendors intentionally decided to formulate or reformulate their products to meet the standard as a way to highlight their products as Premium. Along the way, we have had many conversations with our vendors regarding ways to formulate non-Premium products as Premium. In this sense, Premium Body Care has been a trusted standard that has encouraged and accelerated the trend of reformulation to a more natural product with the collective elimination of many egregious ingredients.</p>
<p>At the same time, Premium Body Care has benefited many of our smaller vendors. We’ve been pleased to see a significant number of small, local vendors with beautiful products that already met our Premium Body Care standards. This program has offered them not only an opportunity to gain recognition that puts them on an even footing with much larger names and product lines, but also to grow their brand within our company.</p>
<p><a href="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/04/pbcproducts2.jpg"><img class="alignright size-full wp-image-6830" title="Premium Body Care Products" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2010/04/pbcproducts2.jpg" alt="" width="200" height="299" /></a>There has also been ample opportunity to educate vendors (and ourselves) as part of the Premium Body Care review process. Small manufacturers who may not have the technical expertise of a larger manufacturer have received guidance from us regarding testing protocols and compliant labeling. In addition, we found that manufacturers may not have known the right questions to ask of their raw ingredient suppliers. For example, surfactants often come preserved with sub-ingredients that are not required to appear on product labels. By encouraging manufacturers to ask the right questions of their raw material suppliers, we have helped draw awareness to some of these practices.</p>
<p>Of course, changing the formulation of a personal care product can be challenging, often requiring time, expertise and persistence to be done properly. When a personal care product is reformulated with natural colors and fragrances and with safer preservatives, it can affect the stability and viscosity of the entire formula—it is not just a simple one to one substitution. Formulators need to skillfully adjust each formula to account for these more natural ingredients, which can be as much an art as it is a science.</p>
<p>Previously, it was easy and customary to formulate with powerful yet questionable preservatives, like parabens. These were a known quantity and easy to work with. In contrast, reformulating with natural ingredients can take some work to develop effective alternatives, but we believe that the end result is worth it when it comes to safety and environmental impact. With time, we hope that the natural way will become the norm.</p>
<p>Since we first launched Premium Body Care, the availability of natural-based ingredients has expanded significantly — specifically with natural surfactants, emollients and fragrances. For example, fragrance houses are trying to use natural fragrance components more and more, while surfactants are being made from a larger quantity of natural materials. It also used to be difficult to find surfactants that did not contain preservatives as a sub-ingredient, but now preservative-free surfactants are available that were made to meet our standard. There are also natural quats (quaternary amines) made from sugar cane, and natural thickeners for hair styling products.</p>
<p>Wherever possible, we are encouraging our manufacturers to formulate with the abundance of natural ingredients that are becoming more readily available. Over time, this will mean more good choices for our customers, which is what we set out to do when we launched Premium Body Care. We look forward to increasing our selection of Premium Body Care products, and at the same time, continuing to educate about truly natural, effective, environmentally friendly and safer personal care products.</p>
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		<title>Anatomy of a Shampoo</title>
		<link>http://blog.wholefoodsmarket.com/2009/01/anatomy-of-a-shampoo/</link>
		<comments>http://blog.wholefoodsmarket.com/2009/01/anatomy-of-a-shampoo/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 19:00:02 +0000</pubDate>
		<dc:creator>Jody Villecco</dc:creator>
				<category><![CDATA[Whole Body]]></category>

		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=1019</guid>
		<description><![CDATA[It&#8217;s probably obvious that all of the food products we carry are made from recipes. You may not know that there are also basic &#8220;recipes&#8221; for the personal care products carried on our shelves, although the ingredients may be less familiar. For example, a basic loaf of bread is made of flour, water, salt and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2009/01/bodycare-products-1.jpg"><img class="alignleft size-medium wp-image-1022" title="bodycare-products-1" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2009/01/bodycare-products-1-200x300.jpg" alt="Bodycare Products" width="200" height="300" /></a>It&#8217;s probably obvious that all of the food products we carry are made from recipes. You may not know that there are also basic &#8220;recipes&#8221; for the personal care products carried on our shelves, although the ingredients may be less familiar. For example, a basic loaf of bread is made of flour, water, salt and leavening agent. A basic shampoo includes surfactants, actives, preservative and fragrance. Thinking of the analogy between cooking foods and making personal care products may help put into perspective all of the long names found on their ingredient lists &#8211; and hopefully make them seem less foreign.</p>
<p>The first in a series, this post breaks down the basic anatomy of a shampoo, helping to decipher the key ingredients that comprise the shampoos that you use on a daily basis &#8211; and what you may want to think about when choosing your next one.</p>
<p><span id="more-1019"></span></p>
<p><strong>What&#8217;s in my shampoo? </strong><br />
A basic recipe or template for a shampoo most likely includes the following kinds of ingredients:</p>
<ul>
<li><span style="text-decoration: underline;">Surfactants</span>: Also known as surface active agents, surfactants are necessary for the lathering, cleaning and degreasing effects of a shampoo. Because of these degreasing effects, surfactants have the potential to be drying and irritating, so it can be a delicate balance to create a shampoo that cleans the hair without stripping away beneficial components. Shampoos usually contain a cocktail of surfactants, artfully combined to strike the right balance.</li>
<li><span style="text-decoration: underline;">Water</span>: Along with surfactants, water is part of the basic foundation of shampoos and liquid cleansers, which are more than 50% water.</li>
<li><span style="text-decoration: underline;">Preservative</span>: Preservatives, whose main function is to prevent microbial growth and to ensure shelf life, are required for the formulation of shampoos. When it comes to preservatives, none are truly benign, since the main purpose of a preservative is to prevent growth of microorganisms and keep products fresh. However, preservative systems are a necessary component of personal care products, in particular water-based ones such as shampoos.</li>
<li><span style="text-decoration: underline;">Active and Other Ingredients</span>: These are the ingredients that nourish and beautify &#8211; making your hair shinier, smoother, softer, thicker and more manageable. Natural actives include herbal extract, vitamins, amino acids and proteins, and antioxidants. Other ingredients, such as thickeners, humectants, pH control agents or chelators, may be added to stabilize the formula.</li>
<li><span style="text-decoration: underline;">Fragrance</span>: Along with functionality, fragrance is one of the key attributes that makes personal care products stand apart from each other, and fragrance has a very strong influence on our personal product choices.</li>
<li><span style="text-decoration: underline;">Color</span>: In basic shampoos, color is added for decorative purposes only and is unnecessary for functionality.</li>
</ul>
<p>Comparing conventional shampoos with our basic and Premium Body Care shampoos found at Whole Foods Market.</p>
<p>While our <a href="http://www.wholefoodsmarket.com/products/whole-body-standards.php">basic standards</a> already set us apart from the conventionals, our top-tier <a href="http://www.wholefoodsmarket.com/products/premium-body-care.php">Premium Body Care</a> goes above and beyond. It took our experts more than two years to meticulously examine each and every personal care ingredient in Whole Body. Using the most current safety and efficacy data, research and resources available, they evaluated each product ingredient in four key areas-results, source, environmental impact and safety-searching for the excellence that we believe makes for a premium product. Here&#8217;s how shampoos compare:</p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Conventional</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Body Care</span></span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Our Basic Body Care Standards</span></span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Our Premium Body Care Standards</span></span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Surfactants</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Have the potential for harshness, stripping away fatty acids. Typically contain a higher percentage of petroleum-based ingredients and portions. Can include compounds with environmental concerns. </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: sodium lauryl sulfate, ammonium laureth sulfate, cocamide DEA, ammonium xylene sulfonate.</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Less harsh than surfactants found in conventional shampoos and with fewer environmental concerns. Source is not as natural as Premium. </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: sodium lauryl sulfoacetate, disodium laureth sulfosuccinate</span></span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Gentlest surfactants available. Premium shampoos may not foam as fully as conventional or basic shampoos, and this is because they contain a higher percentage of natural materials. They will still clean your hair, with added natural benefits. </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: decyl glucoside, sucrose cocoate, sodium methyl cocoyl taurate, sodium lauroamphoacetate. </span></span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Actives and Other</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Natural actives typically found in lower percentages in conventional products. Tend to contain fewer botanical-based ingredients and more synthetic ones.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: disodium EDTA, polyquaternium-10, and aminomethyl propanol. </span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Some natural actives are found, however, not in as great a quantity as those found in Premium. </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: plant oils, vitamins, herbal extracts.</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Natural actives typically found in highest percentages in Premium shampoos.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: aloe vera gel, antioxidants, herbal extracts, vitamins, proteins, amino acids and fatty acids. </span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3">
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Preservatives</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Stronger preservatives are used, to increase shelf life. With this comes allergenic and irritant potential. </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: iodopropynyl butylcarbamate, methylisothiazolinone, methylchloroisothiazonlinone. None of these are allowed in personal care products at Whole Foods Market.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Contain milder preservatives than those found in conventional.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: sodium hydroxymethylglycinate, parabens.<span style="mso-spacerun: yes"> </span></span></span></p>
</td>
<td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 1.7in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width="163" valign="top">
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">You will find the mildest preservatives in Premium products, ones that have been shown to function properly, yet with a lower likelihood of causing cosmetic-related allergies and sensitivities. </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Examples include: potassium sorbate, sodium benzoate and alcohol.</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Fragrance</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Typically synthetic fragrances or blends are used, due to cost, performance and variety. Have the potential to be irritating and their safety has been questioned.</span></span></p>
</td>
<td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 112.5pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width="150" valign="top">
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">May contain synthetic or natural fragrance. This is in order to increase variety of scent offerings, since some fragrances, including fruity and floral scents, are not readily available natural.</span></span></p>
</td>
<td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 1.7in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width="163" valign="top">
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Only 100% natural fragrances are allowed in Premium shampoos, for philosophical and safety reasons. Natural scent may be more subtle and more limited (in terms of variety) than synthetic fragrances, yet there is less potential for irritation.</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Colors</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Synthetic colorants can be added, for decorative purposes only.</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">
</td>
<td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 112.5pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width="150" valign="top">
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">Natural colors only, if any.</span></span></p>
</td>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="font-family: 'Arial','sans-serif';"><span style="font-size: small;">No colors are allowed, neither natural nor synthetic, as they are not necessary for a shampoo to function at all.</span></span></p>
</td>
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</tbody>
</table>
<p>As you can see, it can be fun to review the ingredient lists on the personal care products that you use on a regular basis in order to discover the kinds of ingredients they contain. How does your shampoo fit the recipe?<br />
<a href="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2009/01/whole_body_premium_seal.jpg"><img class="alignright size-medium wp-image-1027" title="whole_body_premium_seal" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2009/01/whole_body_premium_seal.jpg" alt="Premium Body Care" width="150" height="150" /></a><br />
Shampoo is one of the most challenging products to make truly natural because functionality is so important for hair care products. We applaud the work of our Premium Body Care vendors, who have worked to develop natural alternatives to the most common synthetic ingredients found in shampoos. It is possible to make many good improvements in the area of natural shampoos, as can be seen by the blossoming numbers of Premium shampoos on our shelves, including those from Depth, Ikove, Alaffia, John Masters Organics and Aubrey Organics.</p>
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		<slash:comments>10</slash:comments>
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		<title>Natural Fragrances: Profile of a Master</title>
		<link>http://blog.wholefoodsmarket.com/2008/11/natural-fragrances-profile-of-a-master/</link>
		<comments>http://blog.wholefoodsmarket.com/2008/11/natural-fragrances-profile-of-a-master/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 14:00:11 +0000</pubDate>
		<dc:creator>Jody Villecco</dc:creator>
				<category><![CDATA[Whole Body]]></category>

		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=790</guid>
		<description><![CDATA[Delving further into research on natural fragrances, I had the pleasure recently to connect with Jack Chaitman, an expert on plant distillation who has been extracting premium essential oils for over 25 years. When it comes to natural fragrances, Jack is extraordinary: an inspiration and a true artist who taught me much about essential oil [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left;" src="http://web.mac.com/scentsofknowing/scents_of_knowing/founder_files/JACKFINAL_MG_6699%20copy.jpg" alt="" width="159" height="239" />Delving further into research on natural fragrances, I had the pleasure recently to connect with <a href="http://web.mac.com/scentsofknowing/scents_of_knowing/founder.html">Jack Chaitman</a>, an expert on plant distillation who has been extracting premium essential oils for over 25 years. When it comes to natural fragrances, Jack is extraordinary: an inspiration and a true artist who taught me much about essential oil extraction. I am glad to share with you some of his wisdom and passion.</p>
<p>There are differences in how essentials oils are distilled, and when they are extracted artfully with hydrodistillation methods, according to Jack, you are going to get a full spectrum of fragrance components that cannot be achieved with CO2 and steam-extracted essential oils and absolutes. Jack calls these minor fragrance constituents of the plant “soul components” — components that transfer the plant’s intelligence and the intact life force. It is due to these soul components that natural fragrances are so complex, that the scent keeps changing as you smell it. When you breathe it in, it is like being in nature or like smelling the ocean. Through this poetic vision of essential oil extraction, distillation is seen as the art of releasing the plant’s soul into the oils.</p>
<p><span id="more-790"></span></p>
<p>Jack says it is easy to understand essential oil extraction when you consider the parallel to food processing. For example, olive oil can be extracted with a hexane solvent (which is <a href="http://www.wholefoodsmarket.com/products/unacceptable-ingredients.php">not allowed at Whole Foods Market </a>for stand alone oil) or it can be expeller pressed, and the same is true for essential oils. Fragrance, when extracted properly, is alive and can be compared to the highest quality olive oil.</p>
<p>Jack’s foundation for learning about natural fragrances was a natural silk dyeing business that he owned years ago. Through the dyeing process, Jack noticed that the natural colors had a smell, which planted the seeds for Jack’s current business, <a href="http://web.mac.com/scentsofknowing/scents_of_knowing/scents_of_knowing.html ">Scents of Knowing</a>.</p>
<p>When Jack decided to start extracting his own essential oils for Scents of Knowing, he designed his own equipment. Jack only distills in pure glass (in ancient times, it would have been ceramic) and only uses live flame. He uses the ancient principles of hydrodistillation for crafting his oils, where plant materials are extracted in water, gently heated over the course of hours, and then cooled so that the plant will release itself.</p>
<p>Extraction can be an art, and the extraction process is a little different for each plant material. Flowers, for example, contain a high wax content, so in Jack’s process, he uses 100% natural jojoba wax to extract the flower oils. And frankincense undergoes 13 different temperature changes over the process of its distillation. Jack describes this process as peeling the layers of an onion. The end result is that Jack’s oils are “in tune” — telling the whole story of the plant.</p>
<p>Jack likes to point out that there is a connection between how we smell and how we feel. This is why some traditional Chinese medicine doctors diagnose by smell. In this vein, Jack has observed many people smelling through the fragrance guides that he conducts (similar to a wine tasting), and it gives him much joy to train people and attune them to natural, harmonic scents. Often times, people are only used to smelling synthetic fragrances, so that they need to “re-train” their nose to recognize and appreciate natural fragrances. As Jack likes to say, listen to the smell, the natural plant fragrances are trying to tell you something. Even after all these years, Jack claims he is still learning to listen.</p>
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		<title>Natural Fragrances</title>
		<link>http://blog.wholefoodsmarket.com/2008/09/natural-fragrances/</link>
		<comments>http://blog.wholefoodsmarket.com/2008/09/natural-fragrances/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 17:25:49 +0000</pubDate>
		<dc:creator>Jody Villecco</dc:creator>
				<category><![CDATA[Whole Body]]></category>

		<guid isPermaLink="false">http://blog.wholefoodsmarket.com/?p=593</guid>
		<description><![CDATA[
For over two years now, we have been conducting research for our Premium Body Care Standards, carefully determining exactly which ingredients will be allowed and which will be exempted from the new standard. With over 300 body care ingredients currently classified as unacceptable, you can imagine that it has been a long process: at our [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2008/09/rose2.jpg"><br />
For over two years now, we have been conducting research for our <a href="http://www.wholefoodsmarket.com/products/premium-body-care.php">Premium Body Care Standards</a>, carefully determining exactly which ingredients will be allowed and which will be exempted from the new standard. With over 300 body care ingredients currently classified as unacceptable, you can imagine that it has been a long process: at our desks spending countless hours delving into the nuances of personal care ingredients; at meetings with experts, generous in sharing their information and brimming over with passion; and through journeys far and wide to see firsthand how these products and their ingredients are made.</p>
<p><span id="more-593"></span></p>
<p><img style="border: 0pt none; float:right; padding-left:10px; padding bottom:10px" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2008/09/rose3.jpg" height="200">One of the most challenging areas for us to research has been fragrances, primarily because there is no official definition in place for natural when it comes to fragrances. Furthermore, the testing and verification of fragrances is quite complex, which has made it difficult for us to determine if a fragrance in a product is 100% natural or not. To help us better understand these issues, we decided that we needed to see the process of distilling 100% natural fragrances (essential oils) firsthand.</p>
<p><img style="border: 0pt none; float:left; padding-right:10px; padding bottom:10px" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2008/09/rose4.jpg" height="200">Memorable among this experience was the beautiful opportunity this summer to witness the rose harvest and the subsequent distilling of rose essential oil. As the days start to bring a chill in the air, my mind wanders to the misty field in Bulgaria where Rosa damascena plants grow seemingly to the horizon. It is early morning because the peak hours for rose picking are from 5am to 10am when the plant oils are strongest. There is a noticeable scent of rose in the air, and workers — many with blossoms in their hair — are scattered throughout the field with huge sacks of pale pink flowers. We attempt to help with the harvest, and quickly realize that we must develop the skill for grasping the blossom at the precise place and pulling with the right force to collect the delicate flowers. We are painfully slow novices, although our hands become faintly scented with rose and we are happy (as it seems are the other workers) to be in that field, on that morning.</p>
<p><img style="border: 0pt none; float:right; padding-left:10px; padding bottom:10px" src="http://blog.wholefoodsmarket.com/blog/wp-content/uploads/2008/09/rose5.jpg" height="200">At the manufacturing facility, this morning’s harvest, all 60,000 kg of it, is strewn in sacks surrounding the copper distilleries. Unbelievably, it takes 3000-4000 kg of rose blossoms to make 1 kg of rose oil. This year, conditions are dry, so the yield will be lower. Although the steam distillers run 24/7 during the harvest season, the oil is released only once a day. In what seems to be a special daily ritual, we are allowed access to the locked room where we get to see the release of the gallon or so of rose oil that day, a magical event akin to uncorking a special bottle of wine.</p>
<p>At the end of it all, here is what I am most struck with:</p>
<ul>
<li>Wonder, gratitude and respect for how hard people work to produce the products and ingredients on our shelves.	</li>
<li>Awe over the immense amount of flowers needed to make a small bit of essential oil. This, and all other essential oils, are concentrated plant essences, to be used wisely.</li>
<li>Visible realization that if everything in the process is carefully tended to—from field to manufacture to storage—the end result will be a high quality product. This tenet could be applied to all kinds of products, in body care products and throughout the store.</li>
</ul>
<p>As we continue work with Premium Body Care—we recently hit the mark of having approved over 2300 products that meet Premium Body Care—we hope to be able to offer a greater selection of products that are filled with such high quality ingredients, including natural fragrances.</p>
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		<slash:comments>21</slash:comments>
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		<title>Superfoods Part&#160;II</title>
		<link>http://blog.wholefoodsmarket.com/2007/07/superfoods-part-ii/</link>
		<comments>http://blog.wholefoodsmarket.com/2007/07/superfoods-part-ii/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 20:28:11 +0000</pubDate>
		<dc:creator>Jody Villecco</dc:creator>
				<category><![CDATA[Whole Body]]></category>
		<category><![CDATA[Whole Body Podcast]]></category>

		<guid isPermaLink="false">http://wholefoodsmarket.com/socialmedia/wholebody/2007/07/16/superfoods-part-ii/</guid>
		<description><![CDATA[Continuing with our series on Superfoods, on this episode we have Whole Foods Market Nutritionist and Quality Standards Coordinator Jody Villeco.
Jody talks to us about the specifics of Superfoods, she will tell us about certain Superfoods and their makeup, where you can find them and tips on how to get more into your diet.
]]></description>
			<content:encoded><![CDATA[<p>Continuing with our series on Superfoods, on this episode we have Whole Foods Market Nutritionist and Quality Standards Coordinator Jody Villeco.</p>
<p>Jody talks to us about the specifics of Superfoods, she will tell us about certain Superfoods and their makeup, where you can find them and tips on how to get more into your diet.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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