Whole Story

The Official Whole Foods Market® Blog
May 22, 2013
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Whether you’re hosting pool parties or sleepovers this summer, you’re going to need snacks that can be made by the double or triple batch.
May 20, 2013
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Make the most of this quintessentially summer staple with these recipes for your next outdoor party, picnic or barbeque – or even a weeknight meal.
May 17, 2013
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This Memorial Day, go rogue: grill what no one else is grilling.
May 15, 2013
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Are you fired up for backyard barbeques but fearful of your budget going up in smoke? Thanks to The Whole Deal® value guide, it’s easy to get the fire going without burning a hole in your pocket.
May 14, 2013
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Whether you choose lump or claw meat, crab is delectable in appetizers, salads, soups, casseroles and, of course, crab cakes. Try some of our favorite recipes.
May 12, 2013
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The right combination of spices can give your meal a Southern kick, island flare or Texas twist. Try them with beef, tofu, fish, pork chops, chicken breasts and vegetables.
May 7, 2013
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A glorious dinner worthy of the greatest mother in the land (yours!) needn’t be heavy. Let spring produce and warmer weather dictate a seasonal spread fit for a queen. Ease up on animal protein and swap oils and sugars for healthful substitutes to celebrate naturally flavorful whole foods.

Treat your mother right with light and easy dinner dishes that will leave the whole family feeling great.

May 6, 2013
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Scrambled EggsAs kids, my sisters and I always served our mom breakfast in bed to celebrate Mother’s Day. She loved it!

May 5, 2013
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Hey mama. We think you’re pretty awesome and we want to show you just how much during Mom-O-Rama! Come celebrate your mom-ness with us this Thursday, May 9th from 10am to 1pm in all our US stores. There will be tasty samples and lots of treats you’ll love. Plus we’re giving away goodie bags to the first 50 moms to claim them during Mom-O-Rama.

May 4, 2013
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Once you get a load of these inventive approaches to the jewel-like fruits, you’ll have a hard time going back to former summertime standards.
May 1, 2013
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Add up the savings this sum-sum-summer with the Whole Deal value guide. Fresh seasonal flavors + coupons, Sure Deals and fast budget-friendly recipes = everyday savings. Take a look at our daily meal planner and get inspired.
April 29, 2013
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Strawberries are at their peak of flavor in May and June. From breakfast to main dishes, salads and dessert, try these strawberry recipes.
April 29, 2013
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I’ll never forget the first time I pulled a whole roasted chicken from the oven. Juicy and golden, it was a beautiful sight. I almost didn’t want to eat it (but I’m glad I did)!

Whole chickens are one of the most popular items at the meat counter, and options span free-range to organic to pasture-raised and more. So what makes pasture-raised different?

Pasture Makes Perfect

April 27, 2013
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Though hailed as a precursor to summertime gatherings, Cinco de Mayo (May 5th) has its roots in independence. It’s the day Mexicans commemorate their 1862 defeat of the French army in the Battle of Puebla. This holiday is embraced as a delicious chance to celebrate Mexican culture and history.

Cover your bases with refreshing drinks, quick dips and sauces, versatile sides and salads, savory mains and spiced-up desserts.

Start the party right with festive sippables.

April 23, 2013
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Avocadoes are outta-this-world delicious when added to chicken, shrimp or tuna salad, as well as a slew of greens, grains and protein salads. Here are some of our favorites.
April 17, 2013
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Love seafood but fear going overboard on spending? It’s time to turn the tide!
April 15, 2013
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Bananas are probably the most beloved of all the tropical fruits, providing great taste and good nutrition in everything from breakfast items to snacks, desserts and smoothies.
April 8, 2013
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Whether you choose feta from sheep, goat or cow’s milk, be sure to add it to salads, tacos, pizzas and more. Try our favorite feta tips.
April 5, 2013
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Food choices count, so celebrate Earth Month by eating your way to a greener planet. Here are six simple ways to make food choices that positively impact our environment.
April 4, 2013
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Here’s a free tip: it pays to plan so make a list and a meal schedule before you go grocery shopping. Need inspiration? Our seasonally inspired daily meal planner below features fresh takes on family favorites. These ideas and deals are ripe for the picking!
April 1, 2013
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Mangoes are so versatile you can add them to salads, salsas, snacks and desserts. Try our favorite recipes and serving suggestions for fresh, ripe mango.
March 25, 2013
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March through May is the perfect time to steam, stuff, bake, braise and thoroughly enjoy fresh artichokes. Learn how.
March 21, 2013
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According to culinary mythology, the hundred folds in a chef's hat represent the hundred ways to cook an egg. While we home cooks don’t need to know a hundred ways to cook with this versatile ingredient, it sure pays to know a few. So rise and let your cooking and budget skills shine with eggs.
March 19, 2013
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Hard-cooked eggs are the unsung heroes of spring celebrations everywhere, and we’ve got a trove of fast and fun ideas to get them out of their shells and onto the table.
March 19, 2013
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When it comes to fried eggs, there are many versions of perfection. We’re here to help you find yours.
March 18, 2013
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Daylight Saving Time has extended our evening light, and we’re brightening things up in the kitchen to match.
March 18, 2013
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Pineapple is enjoyed the world over in salads, sides, desserts and more. Here are our favorite ways to serve up pineapple.
March 17, 2013
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Blanching vegetables

"Blanching," is a cooking technique that brightens the colors and enhances the textures of fresh vegetables, and also makes them easier to digest. It's perfectly suited for recipes where you want to maintain maximum freshness and flavor, but avoid eating raw produce.

March 16, 2013
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Discover a new pantry staple with two easy techniques and six tasty recipes for using up leftover matzo.
March 15, 2013
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Throw a salad bar party for a fresh, healthy and tasty meal that’ll please folks of all ages. We’ll show you how in four easy steps!
March 14, 2013
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From wearing green clothes to drinking green beer, everyone seems to be Irish on St. Patrick’s Day.

Why not take it one step further and eat green food, too?

Not only is it in the spirit of the day but eating green foods can be good for you too. How lucky! Here are some of our favorite green foods and recipes to inspire your menu on March 17th and beyond.

Breakfast

March 13, 2013
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Asparagus is one of the season’s superstars – freshest and at its best during the spring. Hot or cold, sautéed or steamed, roasted or grilled, this versatile vegetable can do it all so don’t waste a spear.
March 13, 2013
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The Passover menu is not an easy one to create. Boston-based writer and photographer Brian Samuels shares his tried-and-true tips for setting a Seder table.
March 12, 2013
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We embrace the lean, adaptable slab of brisket as a springtime favorite, but look to it year-round to inexpensively feed a crowd. You can go several ways with brisket – slow-cooked pot roast-style with root vegetables, smoked and slathered with barbecue sauce (burnt ends please!), blanketed in lemon slices and simply roasted. You really can’t go wrong with this versatile cut, but we here to make sure things go very right.

March 11, 2013
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At Whole Foods Market®, we’ve got Kosher cooking basics from salt to olive oil and holiday essentials from gefilte fish to grape juice. You’ll also find less traditional but no less important Kosher finds too.
March 11, 2013
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Green Beans with Pecans and ClementinesI’m always on the lookout for fabulous side dishes. I want simple but unique.

March 7, 2013
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Before you serve your guests this holiday, make sure you gussy it up with a few of these pretty plating pointers.
March 7, 2013
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Lamb is a delicious sign of spring. From roasts and chops to stews and comforting braises, lamb has something to offer everyone at the table. Explore all the preparations that make this meat shine.
March 5, 2013
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Ease out of winter's heavier fare with energizing plant-based recipes, perfect for Sunday brunch.
March 4, 2013
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Mashed, hashed or smashed; baked once, twice or stuffed; scalloped, grated or fried — here are some of our favorite ways to serve up spectacular spuds.
February 28, 2013
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Honey-Glazed Ham with Fresh Pineapple ChutneyThough deli meat ham is a lunchtime treat in its own right, nothing beats a beautifully lacquered, whole baked ham – except maybe the next day’s leftovers.

February 26, 2013
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Traditional Easter confections with neon-colored candies and bland bunnies disappoint my kids no matter how excited they (okay, we) are for our baskets. Here are some recommendations from experts at Whole Foods Market®, SAVUER and Kiwi magazine so we can easily build a better basket without well…laying an egg!
February 25, 2013
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Want to relax and enjoy your party too? Here are our top suggestions for which cooking tasks to take on yourself and which to outsource.
February 25, 2013
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When I was pregnant with my second child, I craved hardboiled eggs. At first, I ate them plain or with a sprinkle of sea salt flakes. Then I used them as a sandwich filling at breakfast or lunch. Finally I started making deviled eggs for one…well, technically two. My experimentations with deviled egg recipes ranged from using dry mustard to capers to bacon to chives. As many deviled eggs as I ate from one trimester to the next, I never did get sick of them.

February 25, 2013
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Upgrade your casserole image with fresh seasonal ingredients for easy, affordable meals ideal for weeknight family dinners as well as for potlucks.
February 23, 2013
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Spring produce is perfect for cooking a special occasion brunch. The editors of SAVEUR share a seasonal menu that highlight’s fresh flavors.
February 21, 2013
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Britney is the web editor at Kiwi magazine, a publication devoted to green and healthy living for families. She has previously written for Parents magazine and The Huffington Post.

February 21, 2013
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Whether you avoid meat on Fridays, for the Lenten season or for always, these delicious vegetarian alternatives to your favorite meat dishes will help you create meatless meals in minutes.
February 19, 2013
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Whether you’re serving fish on Fridays or any day of the week, these recipes will keep you serving up dinner swimmingly.
February 16, 2013
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The trick to keeping up food-related resolutions past January is not to bore your taste buds or disappoint your budget. But how do you do that in a hurry? Plan ahead!
February 15, 2013
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Looking for something to take the chill off? Take (or fake) a snow day, stay indoors and snuggle up with a cup of something steamy.

February 14, 2013
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Creamy Cashew "Risotto" with Butternut SquashHealthy eating can be so much more than just salads and tofu. By showcasing plant-based foods as the main course, you can feel the comfort of a hearty meal while doing your body good.

February 13, 2013
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Hello, is it me you’re looking for? If you need to make a big impression this Valentine’s Day without putting a dent in your savings….and fast!…then yes, you are looking for me, the Value Guru.
February 11, 2013
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Nutrition experts say a reasonable amount of dark chocolate can be part of a healthy diet. To make the most of your chocolate romance, Cupid suggests these luscious recipes.
February 6, 2013
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I love making (and eating!) desserts. As a girl my first forays in the kitchen were to help my older sisters frost birthday cakes, mix cookie dough and bake brownies.

February 5, 2013
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When it comes to romance, we’re most comfortable showing our love in the kitchen. But treasures to have and to hold? That’s a little more complicated. We asked our pals at Etsy for a little help sorting out gift options this Valentine’s Day.

We’ve paired our tasty recipes with unique gifts from Etsy for a match made in heaven! Wow your sweetheart with a thoughtful one-of-a-kind treasure and a plateful of something delicious.

Breakfast in Bed

February 4, 2013
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You may have taken a breather from indulgences during January, but the official month of love (and chocolate!) is upon us. You could show up to your sweetheart’s with a cellophane-wrapped box of mystery chocolates, or you could head to the kitchen and whip up your own chocolate-enrobed treat and let the proverbial Cupid’s arrow fly.

These recipes run the gamut from dark and fudgy to spicy and crisp – let your heart be your guide.

February 4, 2013
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Brie with Cardamom-Scented Clementine ChutneyBiting into a burst of sunshine! That’s how I describe that juicy first bite of a sweet, aromatic orange. The same can be said for tangerines, Mandarin oranges and all of their many varieties.

February 2, 2013
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Happy year of the Snake! Learn about some Chinese New Year traditions and foods to bring luck and prosperity into the new year.
February 2, 2013
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You could mark Mardi Gras with masks, beads and a flight to New Orleans, but a plate of pancakes is an easy and fun way to pay homage to Shrove Tuesday traditions. Throw a pancake party with these eight flapjacks-gone-wild recipes.

January 30, 2013
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This Valentine's Day, why go through the hullabaloo of dinner at a packed, pricey steakhouse when you can make it (better) at home?
January 29, 2013
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They say the way to a lover’s heart is through the stomach, and while that looks unappetizing in print, we know it’s true. Would your sweetheart be by your side if you’d plunked down a frozen burrito on your first let’s-do-dinner-at-my-place? Didn't think so.

January 29, 2013
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Packed with nutrition as well as great taste, bell peppers add color, crunch and crazy flavor to your dishes. Try our ideas.
January 26, 2013
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AIB: PeroniSalty, sour, crunchy, juicy – fried pickles boast a unique combination of flavors and textures. If you’ve never experienced fried pickles, consider yourself warned – you may find yourself craving them on a daily basis!

January 24, 2013
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Hosting a game day party? Huddle up. Don’t make a rookie mistake and reach for just the traditional staples. Instead make this game-winning play: shop for delicious food that meets everyone’s needs.
January 22, 2013
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For anyone who wants to get a home-cooked meal on the table at least a few nights a week without frenzy or financial fall-out, Food52 is here to help.
January 22, 2013
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If you’re new to quinoa, let’s get down to the basics. First things first, it’s pronounced KEEN-wah and is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous (think simple and quick!).
January 21, 2013
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When you stir fry at home, you control the ingredients and the “health factor” of the dish. Watch our video on steam frying and fire up your stovetop!
January 19, 2013
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Healthify your dips and dippers so your game day guests will be keeping score of their favorites.
January 18, 2013
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Guacamole prep

There are few things I like better than guacamole. The flavor and texture are amazing, and it seems you can’t avoid feeling festive when you serve it.

January 16, 2013
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We’ve gathered 13 tips to help you in your quest for wellness — both fiscal and physical.
January 15, 2013
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Tasting TableOur guest blogger, Karen Palmer, is the editor of Tasting Table’s Good Taste edition, a daily email newsletter exploring healthful eating and drinking that never compromises on flavor.

January 14, 2013
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Turn that standard American breakfast upside down by adding vegetables to the menu. Nutritious + delicious = a great start to your day.
January 7, 2013
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It’s the perfect time to expand on the standard broccoli side dish. These favorite recipes give you and broccoli a fresh start.
January 4, 2013
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Red, orange, yellow or green, organic or conventionally grown, raw or cooked, Whole Trade® bell peppers are an excellent source of vitamin C, a versatile tasty staple and have the power to change lives.
January 1, 2013
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Veggies soaked in a rich marinade made with Engine 2 Plant-Strong™ Hummus -- and then grilled -- make a superb topping for these tasty tortilla pizzas.
December 31, 2012
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Looking for a little guidance through this month of oh-so-many expectations? Try these 9 easy tweaks and enjoy better-for-you-food without overhauling your life.

1. House Rule: Always eat a green salad when you eat pizza.

December 30, 2012
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Reap the health benefits of fish and the budget benefits of cooking at home with simple farm-raised salmon suppers. Fast enough for a weeknight and easy enough for a novice cook, these six recipes are…well, a great catch.
December 29, 2012
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Cook a batch of grains and a pot of beans on the weekend to use in these 20 simple suggestions for grains, beans or both.
December 28, 2012
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You say “greens,” we say collards, bok choy, broccoli rabe, Swiss chard, mustards, dandelion, watercress, arugula…kale yeah!
December 27, 2012
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Cajun Grass-Fed Beef Skillet SupperLooking for the lighter side of the meat counter? Try these tasty options for the new year.

December 26, 2012
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Sparkling attire. Fabulous cocktails. Elegant atmosphere. The kiss. With New Year’s Eve celebrations come high expectations – and sky-high spending. Luckily, if you’re planning a gathering and looking to save, you don’t have to drop the ball on party-worthy food.
December 23, 2012
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Try eating these fortuitous foods to increase your good fortune in the New Year. Some may boost your health if not your wallet.
December 19, 2012
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Gathering together and sharing food is a big part of the holidays, and it can be easy to overindulge on all the tasty treats that are available. Luckily, if you’re looking for alternatives to the standard fare, we’ve got options.

Our Health Starts Here® recipes celebrate naturally flavorful whole foods, and even in wintertime there are plenty of delicious options for the holiday table. Try adding a few of these dishes to your festive feast.

December 17, 2012
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Sure, you’ve probably already cruised by the cookie jar more than a few times this week, but have you thought about what to serve as your dessert centerpiece for your Christmas celebration?

Whether your taste buds are longing for something decadent or something light (or you just want another excuse for pie), we’ve got the recipes for you. Set your dessert table with a few of these options:

December 17, 2012
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Grated, minced or thinly sliced, citrus zest — the outermost part of the peel — adds a refreshing “zing” to all sorts of sweets and savories. Try it like this.
December 15, 2012
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Four in HandWhether the star of your holiday feast is pork, chicken, beef or a veggie alternative, add a beer-alicious zing with this malty sweet, lip-smacking beer glaze!

December 14, 2012
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The holiday entertaining season is in full swing! I love getting together with friends to celebrate Christmas and New Year’s – not only because I get to see people I love, but because there’s always plenty of nibbles.

Parties featuring small bites instead of full meals make for a relaxed atmosphere and allow for a wide variety of foods. There’s always something to make every palate happy, and the small portions make it easy to visit with friends instead of being stuck at a table for a five-course dinner.

December 12, 2012
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Tis’ the season for money-saving strategies — and we’ve got em’!
December 10, 2012
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Got houseguests and not looking forward to hitting the kitchen before dawn to feed them? Try these super-simple, no-cook and almost no-cook breakfast ideas.
December 5, 2012
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The two words “Christmas dinner” evoke memories of happy meals around a large table, with family members not seen all year long. Piles of warm rolls, tender green beans, potatoes dripping with gravy, and the centerpiece ham – my mouth is watering just thinking about it!

December 3, 2012
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Our favorite survival tips and tricks will help you navigate the dreaded holiday havoc of parties, buffets, treats and drinks.
December 2, 2012
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Navigating holiday foods doesn’t have to be difficult for those with special dietary needs. With a little planning and preparation, you can create a spectacular meal suitable for many food preferences.

We’ve gathered some of our favorite holiday gluten-free and dairy-free recipes.

Gluten-Free Recipes

December 1, 2012
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This week, Susan demonstrates two easy techniques for zesting citrus.

Zesting Citrus

November 30, 2012
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From the traditional latke to tender brisket, the comforting flavors of Hanukkah are an important part of the season. Whether you’re setting your table for a large gathering or just a small meal, here are our suggestions for a delicious Hanukkah.

November 30, 2012
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We’ve got a battle of epic flavor featuring two of our favorite seasonal superstars – Satsuma v Clementine – and we need your help to pick the season’s champion.
November 28, 2012
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Dashing through the snow in search of the best deals? Hoping to be the host with the most? Here are 17 Sure Deals to take you through the holiday season saving you money without compromising your values.
November 26, 2012
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Crunchy and slightly sweet, fennel’s licorice flavor is perfectly suited to many winter dishes. Try our favorite fennel recipes.
November 18, 2012
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Heading over the river and through the woods for the holidays? Try our favorite healthy snack ideas to keep you fueled up on your road trip.
November 17, 2012
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Susan writes the blog Cardamom Kitchen to share her culinary experiences as an Indian-American rooted in the Midwest. Luckily she's also sharing her experiences with Whole Story readers by demystifing essential cooking skills with step-by-step instructions and her own handsome photos.

November 16, 2012
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When it comes to Thanksgiving, my family’s creed is “The more the merrier!” We’re not just talking about guests here – we mean the food! Turkey Day leftovers, from a classic turkey sandwich to mashed potato fritters, are a big part of our holiday enjoyment.

Do you love reliving the Thanksgiving meal just as much as we do? Or are you dreading the stacks of reusable containers filling your fridge on Thursday night? Either way, there are plenty of ways to enjoy those leftovers without making your plate look like another pass at the buffet table.

Turkey

November 15, 2012
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The turkey might get all the attention for Thanksgiving, but I’d much rather fill my plate with a variety of amazing sides. After all, isn’t part of the point of a Thanksgiving banquet to taste as many dishes as possible, from Grandma Ruth’s cherished sweet potatoes to your foodie cousin’s new twist on stuffing?

If you’re looking for some stunning sides to round out your holiday table, we’ve got lots of options. Here’s a few of my favorites:

November 14, 2012
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Susan Pachikara of Cardamom Kitchen demystifies essential cooking skills with step-by-step instructions and her own handsome photos.

November 14, 2012
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It’s peak season for Brussels sprouts. Make sure you don’t overcook them! Try some of our favorite recipes featuring Brussels sprouts.
November 11, 2012
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Fresh, frozen or dried, cranberries are one of our season favorites. Try them in these recipes for quick breads, desserts, stuffings, salads and more.
November 8, 2012
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There’s lots of talk about turkey leftovers but what about that leftover stuffing or cranberry sauce? Here are some easy ways to use them up. In fact, I suggest buying extras of these Thanksgiving pantry staples because these recipes are delicious any time of year.

Holiday Prep

Stuffing

November 8, 2012
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Do you or your kids suffer from food allergies? During the holiday season, it can be extra difficult to figure out what’s safe to eat and what’s not. Get tips and strategies for enjoying the season without the stress.
November 7, 2012
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Why should one meal get all our attention? With new products hitting our shelves, you can easily make all the other meals of the month (and clean up too!) worth celebrating.
November 6, 2012
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Gluten-Free Pie CrustOne of my favorite things about Thanksgiving is collecting recipes and dreaming up a menu. (And yes, I do this even when I’m not the hostess.)

November 5, 2012
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Go beyond French fries with our favorite recipes for roasting, steaming, mashing, dicing, slicing and grating the humble spud.
October 30, 2012
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Susan writes the blog Cardamom Kitchen to share her culinary experiences as an Indian-American rooted in the Midwest. Luckily she's also sharing her experiences with Whole Story readers by demystifing essential cooking skills with step-by-step instructions and her own handsome photos.

October 24, 2012
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Winter SquashThose sweaters have come out, the heaters have started coming on in the mornings, the hot soups are back onto weekly menus, and all the heirloom hard squash and pumpkins are spilling out of every Whole Foods Market® outdoor display. Autumn is here and the holidays are right around the corner!

October 23, 2012
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Whether you roast your own or purchase a bag full, try these recipes and tips for getting creative with pumpkin seeds.
October 22, 2012
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Susan writes the blog Cardamom Kitchen to share her culinary experiences as an Indian-American rooted in the Midwest. Luckily she's also sharing her experiences with Whole Story readers by demystifing essential cooking skills with step-by-step instructions and her own handsome photos.

October 22, 2012
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Tempeh, made from fermented soybeans, has a hearty flavor and is the perfect substitute for meat in your traditional favorites. Try these tempeh dishes.
October 21, 2012
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Roasted apples
Roasted apples being mashed into applesauce (photo by James Ransom)

October 21, 2012
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Assorted PearsFrom the tip of their distinctive shape right down to their unique texture, pears are a beautifully satisfying fruit. And autumn and winter are the perfect time for pears and when you’ll see the most varieties.

October 20, 2012
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When rain is falling, wind is howling or I’m just worn out from a hard day, nothing soothes me quite like a steamy bowl of soup. Maybe it’s because soup is the go-to food when you’re sick (chicken noodle, anyone?), or maybe it’s because soup’s aroma fills the entire house while it simmers away.

October 18, 2012
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Fall weather is a great invitation to start baking, but many of the treats that define the flavors of the season are pies and other baked goods. If you or your loved ones follow a gluten-free diet, you’ll need to get a little more creative.

October 17, 2012
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Susan writes the blog Cardamom Kitchen to share her culinary experiences as an Indian-American rooted in the Midwest. Luckily she's also sharing her experiences with Whole Story readers by demystifing essential cooking skills with step-by-step instructions and her own handsome photos.

October 17, 2012
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With a five-year-old in the house, Halloween is a big deal for our family. Sure, we negotiate most of the candy away from our son, but the thrill of the holiday is getting to dress up and go out in the dark! For the adults, we appreciate the family time of a long stroll and my son’s excitement over every house visit.

We keep dinner easy on busy nights, and Halloween is no exception. These recipes are quickly ready for the table and provide a nourishing meal in your belly before a night of tempting treats.

October 15, 2012
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Dark, rich molasses is perfect for cool weather dishes like cookies, gingerbread and baked beans. Try our favorite recipes.
October 14, 2012
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If Labor Day marks the end of summer, Halloween kicks off the holiday party season. In our house, with a spunky five-year old, we love dressing up in costumes all year long. So when Halloween comes around, the only problem is deciding what to wear – every day my son comes up with a new idea for his trick-or-treat outfit!

October 13, 2012
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There is something so satisfying about crunching into a sweet apple with just a twist of tartness, and they have a regular spot in our fridge at home and in our lunchboxes (the toddler’s and the grownups’). Apples are available year-round, but they’re at their best during the fall. Don’t miss this year’s crop – they’re especially delicious!

While Galas and Fujis are my go-to apples, each year I see a new variety that I’ve never tried before and have to taste. No matter which variety you choose, look for firm, fragrant, bruise-free fruit. 

October 12, 2012
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Susan writes the blog Cardamom Kitchen to share her culinary experiences as an Indian-American rooted in the Midwest. Luckily she's also sharing her experiences with Whole Story readers by demystifing essential cooking skills with step-by-step instructions and her own handsome photos.

October 11, 2012
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Ahhh, fall! There is no other season that has me wanting to jump into the kitchen and bake up something scrumptious. After all, what’s more comforting than the aroma of a freshly baked pie or loaf of bread wafting through the house?

Fall baking means classic fall flavors – pumpkin, apple, cinnamon, sage, gingerbread and more. And between quick bread, pie, cookies, pie, biscuits, pie and cake (and did I mention pie?) there are plenty of recipes to warm your house and tummy. Think of it as a test run for all the holiday baking to come!

October 8, 2012
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Not just for pesto! Use mild, buttery pine nuts in combination with our in place of other nuts and seeds. Try these favorite ideas for pine nuts.
October 7, 2012
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SpicesI used to be one of those people who thought that cooking healthy food was all about bland, boiled dishes. But that’s not so! By using spices and herbs instead of added sodium, extracted oils and refined sweeteners, healthy recipes can indeed be delicious.

October 6, 2012
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Bake sales, fall festivals, birthday parties – there are lots of treats all around us and lot of them contain nuts. But what if you're not nuts for nuts? Then you're in the right spot. We've pulled together some of our favorite recipes for baked goods that don't call for nuts. 

October 4, 2012
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As the weather gets cooler in the Fall, we start to enjoy entertaining and cooking in the kitchen again. Here are some of our favorite recipes and tips for making sure they turn out swell!
October 3, 2012
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When I was a kid in Wisconsin, we had raspberry and black raspberry bushes growing in our backyard. Once those berries started to ripen, the family would head out every day and pick as many as we wanted for an afternoon snack. Even our Springer Spaniel was in on the act, snagging the low fruit while we went for the higher ones that tempted the neighborhood birds.

October 3, 2012
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Though the days are getting colder, there’s still a wealth of yummy vegetables out there, just waiting to make it to your table. Hearty beans are a great ingredient to explore this season too. Whether you’re a vegetarian, love veggies or you simply enjoy delicious, seasonal foods the abundant produce available in fall is hard to resist!

From warming, hearty dishes to cold-weather salads, these recipes will keep you cozy through fall:

October 1, 2012
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When it comes to busy weeknight meals, you can’t beat a simple pasta dinner. Try an assortment of whole grain and gluten-free pastas in these easy recipes.
September 30, 2012
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Winnie Hsia is a founder, instructor, and performer with Sky Candy, Austin’s first and most diverse aerial and circus arts school. You may remember her as Whole Foods Market®’s first Social Media Coordinator and Community Manager. She still loves making meals at home from scratch and entertaining friends and family.

September 29, 2012
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BeerAlthough the roots of the term “wench” are technically Middle English and “beer wench” is now common Australian slang, wenches are more closely associated with the beer culture in Germany than anywhere else.

September 28, 2012
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Cooler weather and the return to routine calls for a return to the kitchen as well. Fall is a great time to introduce the family to new flavors, especially when incorporating fresh produce.

September 27, 2012
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Susan writes the blog Cardamom Kitchen to share her culinary experiences as an Indian-American rooted in the Midwest. Luckily she's also sharing her experiences with Whole Story readers by demystifing essential cooking skills with step-by-step instructions and her own handsome photos. First up, how to make fresh and dry bread crumbs.

September 27, 2012
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I want to talk about fall color. Not the typical autumn hues of fiery red, rich gold and deep umber but one color not normally associated with fall: green. In particular, the green you see in the produce section this time of year.

September 26, 2012
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Creamy Curried Cauliflower SoupCrisp fallen leaves, hot apple cider, pumpkins everywhere – yep, autumn has arrived, and with it comes the warm, earthy tastes of the season.

September 26, 2012
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This month’s Whole Deal value guide offers great money saving solutions for combining convenience and value for affordable and stress-free meals for the whole family.
September 24, 2012
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Replace some or all of the liquid in your recipes with your favorite brew. Try these creative ways to celebrate Oktoberfest in your kitchen.
September 20, 2012
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At Oktoberfest in Munich, they generally serve more than ten million pints of beer and close to a million sausages. Of course, they have a reputation to uphold as the birthplace of Oktoberfest back in 1810, celebrating the wedding of Crown Prince Luitpold I and Princess Theressa of Bavaria. It strikes me a little odd that we are still celebrating that union today. But, of course, it may be that we are really celebrating the perfect union of wurst (sausage) and brew (beer) instead!

September 19, 2012
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The official start of fall is just days away, but I’ve been in a fall-cooking mindset since Labor Day. For me that doesn’t just mean cool-weather produce like apples, butternut squash and Brussels sprouts – it means hearty meals that don’t require a lot of post-dinner cleanup. As we creep toward winter, I know I’d rather spend extra time soaking up the remaining sun than doing a mountain of dishes!

That’s why I turn to one-pot meals like spicy chili, simmered soups and fast frittatas to get dinner on the table.

September 18, 2012
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Our butchers are a cut above the rest, and we just crowned the king.

September 17, 2012
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We’ve got great recipes for mac and cheese online, but when it came to one super simple method for making everybody's favorite comfort food this recipe elbowed its way to the top.
September 17, 2012
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Whether you buy ready-made or try one of our simple from-scratch recipes, applesauce is perfect for escalating your standard breakfast, lunch, dinner and dessert fare.
September 15, 2012
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A slow cooker is a busy home cook’s BFF; although time may be scarce, plentiful meals don’t have to be.
September 14, 2012
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Who says healthy snacks can’t be fun? Learn how team member and mom Christine treats her family to fruit and vegetable scones shaped as boats.
September 13, 2012
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Soup and stews and stuffings…oh my! Although soups, stews and yes, stuffings are top of mind when it comes to recipes that use broth, there are several more delicious dishes that rely on its rich flavor too.
September 13, 2012
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As the heat of summer slowly subsides, the autumn change of weather begins to offer those amazing crisp mornings, and colder nights.

September 12, 2012
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Here are 18 sure deals to take you around the clock and the house saving you money without compromising your values.
September 11, 2012
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Is there anything more refreshing than the juicy sweetness that bursts when eating a cold grape? I know I’m not the only one who tries to keep grapes cold for ultimate enjoyment, even making sure to put them next to a cooler pack in my lunch bag. My son has gotten on the grapey train too, gobbling them up by the bowlful after a long afternoon playing outside.

September 10, 2012
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On busy weeknights, healthy food choices can be tossed out the window in favor of junk foods. Learn how a little creative planning can help you get good food on the table in a flash.
September 8, 2012
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Whether you’re single, cooking for your family or feeding a crowd, casseroles are a delicious and quick way to get dinner on the table.
September 6, 2012
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The thought of cooking grains can seem overwhelming. The truth? With a few tips and tricks, it’s easier than you think.
September 5, 2012
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Fresh, flavorful organic grapes are at their peak during back-to-school season. Here’s how to pick pick the best of the bunch for lunch boxes, snacks and other grape delights.
September 5, 2012
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Every month, we are pleased to add many new products to our shelves that have passed the testing and tasting and met our strict Quality Standards. (That means they’re free of hydrogenated fats and artificial preservatives, colors and flavors - wahoo!)
September 4, 2012
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Don’t get me wrong – I love taking in a game at the ballpark in the heat of summer, but when September rolls around I am more than ready to trade innings and home runs for quarters and touchdowns. Maybe it’s my Wisconsin roots and home team pride, or maybe it’s the opportunity to provide a delectable array of treats to nosh on week after week.

Of course, I don’t want to spend lots of time in the kitchen instead of watching the game. That’s why I rely on no-nonsense recipes to help me score big.

Pre-Game Prepped

August 31, 2012
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Before my son was born, “date night” with my husband sometimes consisted of pouring a glass of wine, turning on some music and spending a leisurely evening cooking up a complicated meal that was exquisitely delicious. Over dinner we’d guesstimate how much such a divine dinner would cost if we ate it at a restaurant and we'd congratulate ourselves on our cooking talents and our savings savvy.

August 27, 2012
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Who doesn’t love cookies after a hard day at school? Just the thought conjures wonderful childhood memories.

August 25, 2012
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I’m just going to say it…it’s time to take back the afternoon snack! My sweet tooth can be a powerful and convincing driver in my snack choices, but honestly, packaged cookies aren’t snacks.

August 24, 2012
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Kids are back in school, football season is about to begin and in some areas of the country the leaves are turning. Yep, fall is almost upon us, and there’s only one thing to do: Throw one last outdoor bash!

August 20, 2012
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Fee-fi-fo-fum! Remember the story of Jack and the Beanstalk, the English folktale about a boy who goes to market to sell his cow and ends up with magic beans that grow into a gigantic beanstalk? As a child I was fascinated by that story, only to become spellbound once my mother told me my green beans came from beanstalks. Could the green beans I was having for dinner possibly be from the same beanstalk that Jack had climbed?

Originating in Peru, green beans spread throughout South and Central America, and eventually Europe and the rest of the world. They are known by many names, including “snap beans,” “pole beans” and “string beans,” although the thin string that runs down the side of the bean is rarely found in modern varieties. Although mostly green in color, some “green beans” are yellow, red, whitish green and even streaked with color.

August 18, 2012
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Does anyone else build an entire meal out of summer fruits? I find it hard not to insert fruit into every meal, especially when we’re in the height of the hot weather and need all the cooling, quenching refreshment we can get!

Stone fruits like peaches, nectarines and plums (and yes, even cherries!) may seem too fussy for summer snacking due to the large pits, but every juicy bite is worth it!

If you’re doing more than just snacking with stone fruits, look for freestone varieties, which have easily-removed pits.

August 16, 2012
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Chicken is one of the most versatile meats out there so it always has a place on my weekly menu plan. Of course, I have my favorite chicken recipes, but I also get tired of the same dish week after week.

August 15, 2012
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The final meal of the day is about much more than rounding out your nutritional requirements.
August 15, 2012
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Summer may be winding down, but you can still serve the last of the season’s superstars at your table without worrying about making ends meet. The Whole Deal value guide has a week full of savvy meal solutions for summer’s last hurrahs or for any day. Here’s the plan:

MONDAY: Veggie Monday
Grilled veggie kabobs with peppers, zucchini, cherry tomatoes, mushrooms and eggplant wrapped in a pita with hummus will bring your family to the table. The promise of 365 Everyday Value® Organic Vanilla Wafers and yogurt for dessert will keep them glued to their seats until the final course.

TUESDAY: Grass-Fed Greatness
Easy and flavorful Grass-Fed Beef and Couscous Lettuce Wraps with Mint are…well, great and we think your family will agree. Pour smooth, sweet Thirst Tamer tea for the kids and Bubo Zinfandel for the grown-ups. Then delight your table with fresh peaches.

August 13, 2012
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Sesame seeds, sunflower seeds, pumpkin seeds and soy nuts work great as alternatives to nut butters. Learn how to make your own seed butter.
August 10, 2012
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String cheese may not be the big cheese or the king of cheeses, but as nearly any kid and lots of adults will tell you, it’s earned a place in their hearts…and their lunches.
August 10, 2012
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Like all products on our shelves, these new offerings are free of hydrogenated fats and artificial preservatives, colors and flavors, meaning you get all the good stuff you want (we checked!) and none of the junk you don’t.
August 9, 2012
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If you’re stuck in a sandwich rut try some of these combinations. In fact, they’re so delectable you might have to hide them from your coworkers. Consider them gourmet gone wild.
August 8, 2012
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We’ve pulled together a primer in nutrition for kids and teens making it much easier to get through the meals and milestones of childhood.
August 8, 2012
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There’s no doubt about it: tomatoes are one of the best things about summer. Once those vine-ripened beauties start appearing, my brain goes into overdrive coming up with ways to use them before the season ends. Roasted and topped on salads, sautéed with garlic and served with pasta, or sliced thick and added to sandwiches — my mouth is watering just thinking about it!

 

In fact, my summer tomato love has led me to “put up” 40 pounds of heirloom paste tomatoes this year.  Even if you’re not a canner, you can still enjoy juicy, flavorful summertime tomatoes in these recipes. But you better eat up because the heirloom season doesn’t last long!

 

August 7, 2012
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Grilled. Baked. Broiled. Poached. There’s nearly no wrong way to prepare tilapia. Plus, our farmed tilapia is available year-round, so there’s no wrong time to prepare it either.
August 6, 2012
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From organic Greek yogurt and Icelandic skyr to kefir and cultured coconut milk, almond milk, rice milk and soymilk, the variety of yogurt offerings is as expansive as its uses.
August 6, 2012
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The mild, delicate flavor of zucchini is makes it an ideal addition to summer salads, simple side dishes, light dinners and even yummy desserts!
August 5, 2012
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Here are easy tips for nutrition-packed breakfasts that get the grade.
August 4, 2012
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When the temperature approaches triple digits, the last thing I want to do is turn on my stove or oven.

August 2, 2012
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When the heat is on, the last thing I want to do is cook up a big, heavy meal. Salads to the rescue! Not only are they full of crisp, refreshing ingredients, they’re a snap to put together. Veggies, grains, beans and fruits are all key components of a perfect salad. If you want to step outside the traditional salad bowl, try a few of these.

July 30, 2012
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When the clock is ticking and stomachs are grumbling, you do not – I repeat – do not have to call for delivery to get good food in a hurry.
July 28, 2012
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Keeping frozen fruits and veggies stocked in the freezer is
a great way to ensure that you’re getting the highest quality produce year round.
July 27, 2012
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Alaska Troll-Caught Coho Salmon is $8.99 a pound and on sale today only! Make sure you stop in today to hook this one day deal!
July 26, 2012
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It’s the perfect time to explore an almost endless variety of produce at its peak. From sweet berries, cherries and melons to crisp cucumbers, creamy eggplant and gorgeous heirloom tomatoes, summer makes it easy to load our plates with fresh flavors. Need ideas on how to serve the season’s best offerings? I like to serve up summer are in dishes that go light on the salt and don’t use any extracted oils or refined sweeteners. Who needs that stuff? Summer produce is flavorful all on its own. Some might call these recipes healthy, I call them delicious!

July 26, 2012
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One of the glorious things about summer is all the fresh tomatoes. If you’re lucky enough to have a backyard garden, a neighbor with a green thumb, a nearby farmer’s market or have strolled through our produce section lately, then you’ve probably noticed that tomatoes are at their peak.

July 25, 2012
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From bacon grease as a combo styling gel and cologne to bacon cupcakes, we’re celebrating all things bacon by holding an online contest on Facebook to find the next big bacon idea.
July 23, 2012
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Hooked on the flavor of summer’s best salmon? Get ready for our one-day sale by learning about troll-caught fishing and catching some delicious recipe ideas!
July 23, 2012
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A favorite during hot weather, couscous cooks so quickly, you’ll hardly heat your kitchen. Look for whole wheat varieties for a nutrition boost along with the ease of prep.
July 22, 2012
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Finding a meal adults will agree on is hard enough, but throw kids into the mix and you’ve got a recipe for nightly disaster. Although I’ve been lucky enough to be blessed with an adventurous eater, we still have to deal with spur-of-the-moment taste changes and almost nonstop requests for the foods he adores. It seems there’s no way around kids being, well, kids, at mealtime, but thankfully there are dishes out there that are sure to please your small fry without resorting to French fries. Here are some of my picks for picky eaters (big and small):

July 21, 2012
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Kabob-a-licious! Who doesn’t love grilled yummy stuff on a stick? Plus, you can stack all of your favorite foods for grilling. Kabobs are fun to make, fun to eat and endlessly versatile.

July 20, 2012
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When life gives you a summer scorcher, make lemonade…or limeade, iced tea, slushies or coolers!
July 19, 2012
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Quick pickles aren’t complicated and don’t require any special equipment or fancy kitchen gadgets. They’re perfect for the summer bounty of fruits and vegetables.
July 18, 2012
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Swordfish is not like other fishes – rich and meaty, it’s almost hard to believe you’re eating seafood! I had only ever tried swordfish in restaurants, thinking that it would be much too difficult to prepare at home. Luckily, I was wrong! Swordfish cooked at home can be on the table in only a few minutes. Summer is the best time to catch swordfish at its freshest. For a few short weeks harpoon-caught swordfish comes to us from a Nova Scotia fishery certified sustainable by the Marine Stewardship Council.

July 18, 2012
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Summer is so full of fresh fruit that it’s hard to decide just which one to snack on. Unless the sweet cherries have come in! We always pick up a bag of juicy dark-red cherries for the family to share, and it’s one of my son’s favorite fruits to eat. He loves helping prep them by pulling off the stem and handing them to me for the pitting. It’s not long before we’ve worked through half the bag and splattered cherry juice all over the kitchen table. The sweet fruit makes it worth a little mess, though! Cherries are delicious in a variety of dishes, from classic pie to savory scallops.

July 16, 2012
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Perfect for dairy-free cooking, cashews are a flavorful addition to all types of appetizers, main dishes, salads and desserts. Try cashews in traditional as well as contemporary recipes.
July 14, 2012
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I’m one of those people who love soup year-round. It’s not only easy to make, but amazingly customizable, ultra comforting and of course, the perfect thing to dip crusty bread into. So when summer’s temperatures start creeping up, it doesn’t stop me from whipping up a batch of soup – cold soup, that is! If you’ve never tried a cold soup before, you’re in for a treat. The most traditional cold soup, gazpacho, is made from the best that summer has to offer: juicy ripe tomatoes and crisp cucumbers. More than any salad, it’s summer in a bowl. Ready to get refreshed?

July 13, 2012
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Cherries are $1.99 a pound and on sale today only! It’s a one day only sale, so make sure you stop in today to catch this deal!
July 12, 2012
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Now’s the time to go all out with summer melons. Whether you show up at the next picnic balancing a watermelon on your hip, or add chunks of cantaloupe to your morning smoothie and summer fruit salads, there are lots of ways to appreciate melons. Here are some of our favorite recipes featuring one of summer’s most refreshing fruits: Drinks and Coolers

July 11, 2012
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Whether nourishing your body with sensible snacks or revitalizing with the right body products, plan ahead for summer adventures with these handy travel tips.
July 11, 2012
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Love cherries? Find out how we choose the cherries we carry in our stores and get some recipe ideas for a cherry-themed dinner party!
July 10, 2012
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We asked some team members to share how they pull off summer entertaining with panache instead of panic. Jennifer shared her tips for hosting a last-minute dinner party. Now, it’s Elizabeth’s turn.

July 9, 2012
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Used as a sauce, spread or dip, flavorful pesto enhances pasta, grains, potatoes, vegetables, legumes, tofu, seafood, chicken and more. Try our favorite pesto recipes.
July 7, 2012
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From diving into a pool to sitting in front of a box fan, it’s funny that we seek to escape the sultry summer after waiting for it all winter long. But who can resist the inner chill of eating ice cream while sweating in the sun? Definitely not my family. Weekend afternoons are spent lounging on the front porch with cones in hand, trying to eat them up before the sun turns the sweet treat into a sticky mess. We may not always win, but a little bit of scrubbing afterward is more than worth it.

July 5, 2012
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If you’re looking for simple entertaining solutions this summer, invite antipasto to the party.
July 4, 2012
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What hot dog and burger cookout is complete without a side of beans? It’s easy enough to heat a few cans of prepared baked beans — and there are plenty of great canned options in our aisles that meet our exacting Quality Standards — but have you ever made baked beans from scratch? I think our version of Classic Baked Beans is pretty awesome!

July 2, 2012
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The perfect pick-me-up for hiking, biking, boating, traveling and just about any outdoor adventure. Follow these steps to make your own trail mix.
June 29, 2012
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Whether its grown-up grilled cheese, halvies for your half-pints or picnic perfect pita pockets, mastering sandwich-making is a must if you want to keep meals simple but flavorful this summer.
June 25, 2012
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Potlucks are like insta-parties: choose a location, add people and food, and voila! While the host might take care of the main dish, dessert or a vast selection of beverages, potlucks ensure that the cooking doesn’t fall entirely on their shoulders. That’s something everyone can appreciate during the long, lazy days of summer.

June 25, 2012
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Sliced, diced, pickled or pureed, cucumbers add a cooling crunch to summertime dishes. Try these ideas to take cucumbers beyond the salad.
June 23, 2012
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I don’t know about you, but as soon as I start getting my garden ready for tomato seedlings, I get itchy for a meal cooked on the grill. While we used to stick with tried-and-true burgers, bratwurst and corn on the cob, in recent years my family has branched out to grilling whole chickens, halved peaches and basket after basket of small, flavorful peppers. This summer, who knows what I’ll decide needs a turn on the flames!

Part of what makes grilling so fun is how endless the possibilities are.

June 23, 2012
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This summer, make your backyard the place for barbeques, special celebrations and summer hangouts without putting stress on the invite list.
June 21, 2012
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American flag T-shirts; red, white and blue décor; news segments on the Founding Fathers … yup, it must be almost time for Independence Day! For me, it’s an opportunity to see the joy on my son’s face while he watches fireworks set to the national anthem. It’s not just patriotic pride that brings us together on July Fourth, but it’s also the love of connecting with family and friends.

June 19, 2012
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When I was a kid and had friends sleep over at my house,  it wasn’t an actual slumber party  until we broke out a bowl of my trusty French onion and bacon dip, a bag of potato chips and a package of cookies. Now that I’ve grown up, I’ve moved on to a wider (and healthier) variety of social snackage, but the original thought remains the same: a party just isn’t a party without dips, spreads and other bite-size nibbles. Just in case you’ve got a shindig coming up, I’ve collected some of our favorite recipes for snacking.
June 18, 2012
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Whether you enjoy them sliced, cubed or halved, cantaloupes are a refreshing, healthy addition to salads, desserts, beverages and more. Try our favorite ways to serve.
June 17, 2012
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Avid home gardener and food blogger Amber shares three fresh menus she’s put together from her summer harvest.
June 15, 2012
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We asked some team members to share how they pull off summer entertaining with panache instead of panicking. Jennifer, a writer at the global support office, is the first in this series.

June 12, 2012
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From whole grain flours and shade-grown coffee to organic milk and multivitamins for kids, all 365 Everyday Value® products are formulated to meet all our quality standards and have value prices every day of the year.
June 11, 2012
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High in antioxidants and dietary fiber, sweet-tart raspberries are equally delicious in salads, desserts, smoothies and more. Try our favorite raspberry recipes.
June 9, 2012
 | 

Dads are often the unsung heroes of the family.

While moms often get all the attention for taking care of the kids, cooking meals or tending the house, dads are right there along with them, changing diapers, flipping pancakes and pulling weeds. Why not take some time to celebrate the dads in your family with a feast filled with favorite foods? Here are a few ideas to get the party started and give props to Pops. Is Dad a veggie fiend? We’ve got gorgeous summery salads and great meat-free options.

June 8, 2012
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Beef and pork are undoubtedly the most popular items on the grill. Follow these grilling tips and you’ll be a backyard superstar.
June 6, 2012
 | 

School may be out for summer but rest assured, we’re still doing our homework to offer great-tasting natural and organic products that meet our shoppers’ needs. Like all products on our shelves, these new offerings are free of hydrogenated fats and artificial preservatives, colors and flavors, meaning you get all the summer flavors you want and none of the junk you don’t.

June 6, 2012
 | 

Every spring, I count down the weekends until the local berry farm is ready to open for harvests. Then, full of visions of jam, pie, muffins and just plain eating, I load box after box with sweet, sun-ripened berries. (I can’t resist sneaking a few into my mouth, too.)

June 4, 2012
 | 
Go beyond the common pumpkin, sesame and sunflower seeds and explore flax, hemp and chia.
June 3, 2012
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Lighter grilled fare adds welcome variety to backyard get-togethers. Let’s raise our tongs to two unsung cookout champs: veggies and meat substitutes.
June 2, 2012
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We’re dishing up tips and recipes for healthy grilling to expand your options, not your waistline.
June 1, 2012
 | 

Can anything make a summer evening more satisfying than a glass of lightly chilled wine enjoyed on the patio? Pairing that wine with a delicious meal, of course!  

Our Top Ten Wines for Summer provide a bevy of flavor and value, making it easy to choose summery fare for your entertaining table. Here are a few of our favorite recipes to pair and share.

May 31, 2012
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With fewer calories, a lower fat content yet more protein than beef, bison (buffalo) can be a good choice for the health conscious meat eater.
May 30, 2012
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With homemade smoothies, you can hydrate healthfully without running out of steam or savings.
May 29, 2012
 | 
Sweet! There’s just no other way to describe summer’s organic berries ... well, besides juicy, flavorful, perfectly ripe and ready to enjoy right now.
May 28, 2012
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Whether you buy it at the market or grow it in your garden, parsley adds a clean, fresh taste to appetizers, soups, sauces and main dishes. Enjoy these creative ways to use parsley.
May 23, 2012
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One of the great things about summer foods is eating with your hands. Here are some recipes that’ll help take you from Memorial Day to Labor Day, no forks required.
May 22, 2012
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Grilling fruit and seafood enhances their flavor and adds an undeniable wow-factor, but technique is important. Here are a few tips for a swimmingly fruitful grill session.
May 21, 2012
 | 
When it comes to summer picnics think: simple and good. This mantra and these 20 planning and dining tips (with recipes!) will ensure stress-free picnicking.
May 21, 2012
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Don’t be fooled by its rice-like stature; orzo stands up perfectly in many dishes, from soups and salads to the main course. Enjoy these orzo ideas.
May 20, 2012
 | 

It’s almost Memorial Day, and you know what that means – a string of parties, picnics and potlucks that only begins to subside in September. But don’t let that stress you out. I’m certainly not complaining. I love spending an afternoon or evening with my friends, relaxing and enjoying the company and delicious fare.

May 17, 2012
 | 
Learn how team member and mom Christine tries a whole wheat vegetable pizza recipe that scores big with her family on her son’s 2nd birthday.
May 16, 2012
 | 

With the fast approach of school’s end and summer’s start, one thing you don’t want to worry about is how to balance your grocery budget to keep up with the onslaught of cookouts, sleepovers and just plain hungry kids.

But don’t fret – in the latest issue of The Whole Deal value guide, we’ve got recipes galore to keep mealtime simple, delicious and easy on the wallet.

May 16, 2012
 | 
Try ten of our favorite ways to celebrate the true tastes of summer without a real burden on your budget.
May 15, 2012
 | 
Before you go running for those long-handled tongs, we’ve got five things every guy and gal should have to make the most of the grilling season.
May 14, 2012
 | 
Bananas are great on their own, but don’t stop there! You can have a blast cooking with bananas, starting right here with our great ideas.
May 12, 2012
 | 
May is Celiac Awareness Month! Whether you’re gluten free or just grain conscious, these recipes are sure to please.
May 10, 2012
 | 
Here's some delicious treats to serve mom that celebrate naturally flavorful whole foods by limiting added sodium and containing no extracted oils or refined sweeteners.
May 9, 2012
 | 
Our grocery team works hard to bring great-tasting natural and organic products to our stores that meet our shoppers’ needs.
May 8, 2012
 | 
I often turn to dinner recipes that make plenty of leftovers. By packaging single servings into reusable containers, I can be sure everyone has a nourishing, homemade meal at lunchtime.
May 7, 2012
 | 
Sweet, juicy mangoes add tropical sweetness to salads, smoothies, entrées, muffins, desserts and more. Try some on our favorite mango recipes.
May 5, 2012
 | 
I caught up with author, leader in the sustainable food movement and world-renowned Chef Michel Nischan and posed commonly asked questions to help you cook fish without fear. Here are his tips, tricks and contagious enthusiasm for cooking with seafood.
May 2, 2012
 | 
In the latest issue of The Whole Deal value guide we have a week’s worth of meal ideas made with those seeking to save in mind.
May 1, 2012
 | 
Here are some ways to celebrate the fabulous moms (of all kinds) in your life.
April 30, 2012
 | 
Here are 10 of our favorite Spanish-inspired dishes that are the perfect match for your next glass of Spanish wine.
April 30, 2012
 | 
Tea isn’t just for drinking! Learn how to add subtle aromas and delicate flavors to a variety of dishes with your favorite tea.
April 29, 2012
 | 
Share your best-dressed burger in the comments below and you could win a $50 Whole Foods Market® gift card.
April 28, 2012
 | 
Even if you can’t claim any Mexican heritage, Cinco de Mayo is the perfect warm-up to the start of the grilling and patio-party season.
April 25, 2012
 | 
From a morning fruit smoothie to a grilled after dinner dessert, here are 12 of our favorite ways to enjoy pineapples.
April 23, 2012
 | 
Chili peppers are culinary favorites the world over and if you’re a heat novice, jalapeños are a great place to start. Spice up your menu with these favorite ways to cook with jalapeños.
April 18, 2012
 | 
Our Whole Trade® Guarantee ensures that farms pay equitable wages and provide better working conditions—and that you enjoy the best-quality tropical treat, delivered at peak ripeness.
April 17, 2012
 | 
Learn how responsibly managed fisheries help ensure a good supply of seafood going forward. Your support could win you $50 for your next seafood supper.
April 16, 2012
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Adding peas to your menu can add flavor, boost good nutrition and save you time when you need something quick. Try these ideas for recipes with peas.
April 15, 2012
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While tapas used to refer to a variety of little snacks like olives, almonds and cubes of sheep's milk ¬cheese, it has since evolved to include a wide range of small dishes of hot, cold and marinated foods.
April 14, 2012
 | 

Lindsay Robison is on the global public relations team and manages the @wholefoodsPR Twitter handle. A foodie at heart, in her free time she loves to cook, eat, read food magazines and write in her food blog, Apron Adventures.

April 10, 2012
 | 
If you’ve bought too much matzo for Seder and don’t know what
 to do with the rest, no fear — there are matzo surplus solutions.
April 9, 2012
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Mint grows like crazy in the sunshine, making it perfect for cooling beverages, summer desserts, vegetable salads and lots more. Perk up your menu with mint.
April 8, 2012
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Since some of her favorites were on the list of red-rated seafood, this recipe developer took on the challenge of recreating some of her favorite seafood suppers with different species.
April 6, 2012
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Learn how team member and first-time Mom Christine finds a curry recipe that is enjoyed by both her toddler and hubby.
April 4, 2012
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To help you create a holiday menu not to be forgotten, we’ve gathered 10 of our favorite recipes.
April 3, 2012
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Whether you’re a traditionalist and prefer milk chocolate malted milk balls or would rather go wild with dark chocolate goji berries, try the Confectious line of confections, found only at Whole Foods Market.
April 2, 2012
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If you love the Easter egg hunt but aren’t sure what to do with all those leftover eggs, I’ve got some great ideas and egg salad is only the beginning.
April 2, 2012
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It’s time for you too to reap the health benefits of fish, the budget benefits of cooking at home – not to mention the applause from those around your table.
March 30, 2012
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Asparagus, artichokes, berries and avocados finally return to the limelight – all delicious enough to make you forgive nature for making you wait to enjoy them once again.
March 29, 2012
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The healthy options don’t have to hide among the rich foods on your spring table. Our Healthy Eating guru shares her go-to festive brunch dishes.
March 28, 2012
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Update your holiday favorite with a bit of a twist or a complete 180° and make this meal one to remember. Start a new tradition with our favorite Easter entrées.
March 28, 2012
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Don’t let high costs crash your celebration. The Value Guru shares seven ways to wisely save on seasonal soirees and let your savings grow.
March 26, 2012
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Learn how adding one simple ingredient — wine — can propel a meal from good to outstanding. These tips and recipes will have you cooking like a pro.
March 25, 2012
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Whether you’re on your 40th brisket or your first, why not impress your guests with your fork-tender signature flavor style? Here are some suggestions.
March 25, 2012
 | 
Our grocery buyers work hand in hand with vendor partners to develop great tasting kosher products that also meet our strict quality standards which require no artificial preservatives, colors, flavors, sweeteners or hydrogenated fats.
March 24, 2012
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You can easily color your Easter eggs using nature’s own bright vivid colors from fruits, vegetables and spices.
March 21, 2012
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We can’t get enough of the Ataulfo mango. Here are a few of our favorite serving tips, cutting tricks and magnificent mango recipes.
March 19, 2012
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Fresh, in-season asparagus is delicious hot or cold, sautéed or steamed, roasted or grilled. Try our favorite asparagus recipes.
March 14, 2012
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Whether showing off your passion for the Emerald Isle or simply feeling spring-y, now is the time to get more green in your life. Try these healthy recipes for asparagus, broccoli, bok choy and more.
March 12, 2012
 | 
In the latest issue of The Whole Deal value guide we have a week’s worth of meal ideas made with those seeking to save in mind.
March 12, 2012
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Tuna’s not just for sandwiches! Perfect for appetizers, soups, main dishes, casseroles, pasta dishes and all kinds of salads, try some of our favorite tuna recipes.
March 11, 2012
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Learn how team member and first-time mom Christine travels to Ireland and learns how to prepare Shepherd’s Pie in her mother-in-law’s kitchen.
March 9, 2012
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Not only is it in the spirit of the day but eating green foods can be good for you too.
March 6, 2012
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Whole Planet Foundation microcredit clients share their stories through traditional recipes. Try our versions of their favorite dishes, and donate at the register or online to help more people live a better life.
March 5, 2012
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Cabbage pairs well with a variety of root vegetables as well as meat, fish, chicken, pork, beans, tofu and tempeh. Discover some of our favorite cabbage recipes.
March 2, 2012
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Go beyond grating and get to know why Parmigiano Reggiano reigns supreme! Get tips on creating a magnificent cheese plate or a recipe suitable for royalty.
March 1, 2012
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I’ve never been very interested in keeping house; scrubbing and cleaning are just not my strong suits.

My talents shine in the kitchen.

February 28, 2012
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Involving your children in meal planning and preparation doesn’t have to be a recipe for disaster.
February 28, 2012
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Learn what winter hazards await the farmers who grow salad leaf lettuce from James, our resident produce expert. Try out his favorite winter salad recipe and share yours.
February 27, 2012
 | 
Most flavorful curry spice blends turmeric with black pepper, cayenne, cumin and coriander. Try some of our favorite recipes featuring curry and share yours.
February 24, 2012
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To honor this tradition and celebration of this beloved cheese – on Saturday March 10, 2012 at 3pm EST – wheels of Parmigiano Reggiano will be simultaneously cracked and sampled at Whole Foods Markets across the US, Canada and the UK.
February 21, 2012
 | 
It is said that it’s the most important meal of the day and arguably it can be the tastiest too! Here our favorite reasons not to miss breakfast.
February 20, 2012
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Almond butter makes a healthy, tasty addition to breakfast, snacks, meals, sauces, baked goods, dips and desserts. Try some of our favorite recipes and share yours.
February 17, 2012
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Oh the poultry possibilities…remember to stop by our stores to pick up fresh, ready-to-cook organic whole chickens on sale for $1.99 per pound today only!
February 16, 2012
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Whether a featured solo or part of a symphony of flavors, the beautiful beet should play a part in your veggie repertoire. Here's how our healthy eating guru serves beets to her family.
February 15, 2012
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Learn to make Vegetable Bean Soup; stretch your dollar and fill your pot with nutrition and satisfaction.
February 13, 2012
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Around the world, sweet potatoes are baked, sautéed, boiled, fried and made into soups and desserts. Celebrate National Sweet Potato Month with a new recipe.
February 12, 2012
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Eating healthfully doesn’t have to mean giving up foods that you love, like cheese.
February 10, 2012
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Who says gluten-free is no fun? This ooey-gooey, cheesy delicious meal is simple to make and simply the bomb for entertaining.
February 10, 2012
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Learn how team member and first-time Mom Christine adds Tanzanian delights to her list of healthy meals that appeal to toddler and hubby.
February 9, 2012
 | 

I’m a breakfast girl. I love breakfast for dinner, breakfast for lunch, breakfast in bed — you get the picture. And while I’m smitten with scrambles and flip for frittatas, my heart — and plate — belongs to pancakes.

February 8, 2012
 | 

Our grocery team works hard to bring great-tasting natural and organic products to our stores that meet our shoppers’ needs.

Admittedly one of the best things about working at Whole Foods Market is being able to taste your way through these innovative products. I have happily played hooky from my to-do list for a taste of chips and dips, gluten-free cereals and decadent desserts. (Does it still count as a taste if you go back for seconds and thirds?)

February 6, 2012
 | 
Whether plain or with nuts, spices, dried fruit, a sliver of cheese or a splash of wine, rekindle your chocolate romance with chocolate — the darker, the better!
February 1, 2012
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Don't get stuck in the kitchen when that great commercial – er, play happens! Try some of these high-scoring snacks and bench the artificial preservatives, flavors and colors.
January 31, 2012
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No matter which team you are cheering on if your most valuable color is green, we can help you score savings with The Whole Deal value guide.
January 31, 2012
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Pick up the items on our $50 Pantry Stock Up list, and you’ll be ready to add a few fresh ingredients, herbs and spices to be able to cook 14 of our favorite recipes.
January 30, 2012
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For some folks, making guacamole is a serious, exacting science. For others, just mash an avocado with a fork and you’re done. Try produce guru James’ current fave recipe and share yours.
January 28, 2012
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Meat can be an easy and healthful solution for weekday dinners when served with veggies and whole grains.
January 26, 2012
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Get the health benefits of fish and the budget benefits of cooking at home by using our simple instructions for broiling fish. Try our favorite, simple recipes for cooking fish.
January 25, 2012
 | 
Pick up the items on our $50 Pantry Stock Up list, and you’ll be ready to add a few fresh ingredients, herbs and spices to be able to cook 14 of our favorite recipes.
January 24, 2012
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This could be your year to start a new tradition perfectly suited for the two of you.
January 24, 2012
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We’ve pulled together 15 of our favorite recipes to enjoy on game day, because everyone wins when the food is delicious.
January 23, 2012
 | 
Turn to pre-cut fruits and salsas, as well as our abundant salad bar choices, to help you get meals on the table quickly without sacrificing good health.
January 22, 2012
 | 
Low in calories and high in nutrients, leafy greens really give you bang for your buck.
January 19, 2012
 | 
Keep your Game Day spread lean and green with these favorite easy eats from our Health Starts Here® recipes.
January 19, 2012
 | 
Cooking beans at home is renowned as a simple way to save money and provide the base for many a healthy meal. Learn the basics with our simple recipe.
January 18, 2012
 | 
Pick up the items on our $50 Pantry Stock Up list, and you’ll be ready to add a few fresh ingredients, herbs and spices to be able to cook 14 of our favorite recipes.
January 18, 2012
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Don't forget, no artificial preservatives, colors, flavors, sweeteners or hydrogenated fats are allowed in our stores, so you can always shop with peace of mind no matter what’s in your basket.
January 16, 2012
 | 
Also called Chinese cabbage, bok choy is a nutrient-dense, delicious, easy-to-prepare vegetable perfectly suited for winter meals. Try some of these bok choy recipes.
January 15, 2012
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Preparing delicious salads, even warm salads, in winter is as simple as knowing what's in season. Here are some ingredient combinations and recipes to get you started.
January 14, 2012
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Canned beans, boxed broth, frozen veggies, pasta and other staples come together in simple but delicious ways. Share your favorite pantry meals and try ours.
January 12, 2012
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Don’t let hard winter squash intimidate you in the kitchen. They’re actually very simple to prepare as well as satisfying, nutritious and affordable!
January 11, 2012
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Our Health Starts Here team provides suggestions for nutritious flavor combinations designed to fill you up without emptying your wallet.
January 10, 2012
 | 
In the latest issue of The Whole Deal value guide we have a week’s worth of budget-friendly meal ideas to fill your family's plates without emptying your wallet.
January 10, 2012
 | 
Raise your spoon because January is National Soup Month! Here are 14 of our favorite soups for keeping warm, cozy and nourished all winter long!
January 9, 2012
 | 
Pick up the items on our $50 Pantry Stock Up list, and you’ll be ready to add a few fresh ingredients, herbs and spices to be able to cook 14 of our favorite recipes.
January 9, 2012
 | 
Baked, roasted, steamed, sautéed or tossed into soups and stews, here are some of our favorite ways to add nutrient-dense Brussels sprouts to your table this winter.
January 8, 2012
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Chock full of key nutrients and loaded in fiber, whole grains are delicious and priced right for your wallet and your pantry.
January 4, 2012
 | 
Pick up the items on our $50 Pantry Stock Up list, you’ll be ready to add a few fresh ingredients, herbs and spices to be able to cook 14 of our favorite recipes.
January 3, 2012
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From apple spice oats to mango quinoa, these recipe ideas will start your day (and your year) off on the right foot and keep your energy level high all morning…for as little as $2 per serving.
January 2, 2012
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Whether you prefer cow’s milk yogurt or a whole slew of alternatives, our vast selections contains no artificial colors, flavors or preservatives. Try these ideas for cooking with yogurt.
January 1, 2012
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Don’t drown fresh veggies in a conventional blend of sugar, overly processed oils and artificial preservatives. Learn to make your own salad dressing with these simple steps.
December 27, 2011
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Looking for some fun and festive ways to ring in 2012? We asked around and gathered ten of our favorite ideas for homemade merrymaking. From family game night to a DIY sparkling drinks bar, we think you’ll find something that suits you. Of course, there are a ton of other ideas out there so let us hear them!
December 26, 2011
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Delve into superstitions around foods for luck — generally connected to money, prosperity and having enough to eat — and try some lucky recipes.
December 20, 2011
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No recipe (or skill) needed! Simply thaw our pre-marinated, seasoned and stuffed seafood, cook and serve with your favorite side.
December 18, 2011
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Whether roasted, grated, sliced or diced, steamed, fried, smashed or mashed, you can be sure potatoes are delicious, versatile, filling and satisfying.
December 16, 2011
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The centerpiece of a Christmas dinner can be influenced by family origins, geography or simply the cook's preferences; choices abound!
December 15, 2011
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Face all the hustle and bustle by treating your body to plenty of nourishing foods like dark leafy greens, winter squash and earthy root vegetables. Share your ideas for how to keep the holidays healthy.
December 15, 2011
 | 
We've paired a few of our tried and true Hanukkah recipes with new favorites that could become holiday classics at your table.
December 14, 2011
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True party-perfect recipes should make a big impact on your guests, not your bank account.
December 13, 2011
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Simple yet impressive, seafood is ideal for home cooks looking for variety and flavor at their holiday tables.
December 12, 2011
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Warm your heart and your kitchen with holiday baking and cooking. Ginger, cinnamon, nutmeg, cloves, allspice and cardamom pack an aromatic and flavorful punch in the cold of winter.
December 11, 2011
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So now's the time to learn the difference between portobello and porcini or maitake and morel and how to spotlight them at your table.
December 8, 2011
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Step away from the garlic press and put down that rolling pin; we've compiled a cheat sheet that will have you out of the kitchen and joining the party before you can say, “homemade phyllo dough.”
December 7, 2011
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Apples make a delicious contribution in these 12 recipes. Learn how they’re also making a contribution to end childhood hunger in the US.
December 6, 2011
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‘Tis the season for holiday baking! Here are 12 of our favorite cookies for that will surely satisfy Santa, and everyone else on your list.
December 5, 2011
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Faced with sweet and rich party fare, how are you planning to survive those holiday gatherings without sabotaging your health? Read our tips and share yours.
December 4, 2011
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From Marinated Olives and Spicy Wine Mustard to Tangerine Sugar and Lemon-Ginger Streusel Bread, we've been in the kitchen whipping up 42 tasty gift ideas for everyone on your list.
December 1, 2011
 | 
Stumped for gift ideas for your favorite cook or foodie? Here are the cookbooks we would most like to unwrap this holiday season.
December 1, 2011
 | 

Holiday parties don’t have to feature tacky sweaters and cheese balls – though if that’s your thing, live it up. And they don’t have to be stressful, expensive or leave you with a hangover, either. Here are some creative and cost-conscious ways to celebrate the season with friends.  

November 29, 2011
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Chilly weather, festive gatherings and hungry guests are just a few excuses to bake up some holiday cheer. Try a few on our favorite baked sweets and treats.
November 29, 2011
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Ham is a great choice for the holidays because it's so easy to prepare and provides delicious leftovers for days. Learn how our hams are from pigs raised to meet our high standards.
November 28, 2011
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Whether you’re looking for traditional holiday staples or the best organic and gourmet offerings, Whole Foods Market is a one-stop shop for kosher items this holiday season.
November 28, 2011
 | 
Take advantage of the bounty of gorgeous greens and fabulous fresh fruits and veggies that nature naturally provides this time of year. Keep salads on your plate all year long.
November 26, 2011
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Fresh herbs are a fantastic way to add subtle flavor to a dish or they can be used as boldly flavored garnishes and in sauces. Since herbs are quite perishable it’s best to use them soon after purchase.

November 25, 2011
 | 

We like to celebrate this time of year with our citrus growers who bring the bright taste of sunshine to the holidays! Many people think that citrus season is in the summer when other juicy fruits are in season, but peak citrus season is actually in the cooler months.

November 22, 2011
 | 

  Leftovers are one of the best parts of Thanksgiving as far as we’re concerned, and we have lots of ideas for getting creative with cooked turkey.

November 21, 2011
 | 
Fresh, frozen, dried or juiced, cranberries add a tart splash of color to everything from muffins and quick breads to salads and stuffings. Try these cranberry recipes.
November 19, 2011
 | 
It doesn’t get any easier! One of the best cooking methods for beans and stews, Chef Chad shows you how easy it is pull together a slow cooked meal.
November 18, 2011
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Navigating the holidays with severe food allergies can be challenging. Get tips and strategies for enjoying the season without the stress.
November 17, 2011
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Flours and sugars and eggs, oh my! We’ve got you covered for the holiday baking season—learn about the variety of baking supplies we carry.
November 16, 2011
 | 
Our on-going conversations are proof that good food brings people to the table but great company keeps them there.
November 14, 2011
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You’ve got more than 3.14 options this Thanksgiving, and we’re here to help you navigate them all. Take a look at our pie-namite recipes!
November 11, 2011
 | 
Before you head over the hills and through the woods, check out our tips to help you eat well along the way. What are your tricks for healthy eating when traveling?
November 9, 2011
 | 
Lighten up! These healthier dishes make welcome additions to your feast and help to balance out some of the richer flavors of the season.
November 8, 2011
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Whether you want to cook a smaller holiday meal, add a 2nd main entrée or serve up a turkey-free event, these recipes take you beyond the bird for Thanksgiving.
November 8, 2011
 | 
Produce expert James shares the outlook for the harvest of Thanksgiving favorites. Join him in assessing what (or who) makes the best stuffing.
November 7, 2011
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We’ve put together a list of simple, delicious ingredient substitutions for flour to help you keep on track for a happy, healthy gluten-free holiday.
November 5, 2011
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Whether you call it stuffing or dressing, your guests will call it delicious. From chestnut to oyster and many flavors in between, our stuffing recipes have you covered.
November 5, 2011
 | 
Sick toddler. Sick husband. HELP! Learn how team member and first-time Mom Christine rises to the challenge of making healthy meals that appeal to toddler and hubby, even when they are under the weather.
November 2, 2011
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Celebrate with our team members’ winning recipes for appetizers that are tasty on the palate and easy on the wallet. These all ring in at less than 50¢ a piece.
October 31, 2011
 | 
In addition to being a fun snack, pumpkin seeds add flavor to a variety of dishes, from salads and soups to sauces and desserts. Get pumpkin seed recipes and learn how to roast your own.
October 30, 2011
 | 
Think of all the possibilities that potatoes have to offer this holiday season. Try cooking them in new ways with some of our potato recipes picks.
October 28, 2011
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Say “take a hike” to gluten and make your own snack bars just the way you like them. This recipe lets you easily substitute to your taste.
October 26, 2011
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Much easier to prepare than you might think, pot roast makes a fabulous one-dish dinner…and even better leftovers.
October 25, 2011
 | 
Looking to incorporate more greens into your family’s dishes? Learn about all the varieties of dark leafy greens that add nutrients and beauty to your plate.
October 24, 2011
 | 
With their sweet, earthy flavor, beets are delicious steamed, roasted, boiled, pickled and raw. Salads, soups, sides and more — we’re highlighting a bevy of beet recipes.
October 22, 2011
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Steamed, baked, roasted, stuffed, mashed, boiled, simmered…what can’t be done with hearty winter squash? Find cooking ideas for acorn, butternut, delicata, turban and more.
October 21, 2011
 | 
Watch how easy it is to make these moist, delicious cupcakes that are gluten free, egg free and dairy free so everyone at the party can enjoy!
October 19, 2011
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Update: Congratulations to our recipe photo contest winner, Janet Foster!
October 18, 2011
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Learn how to make this flavorful (but not spicy) curry with sweet potatoes and green beans and a surprise ingredient, chunks of tempeh.
October 17, 2011
 | 
Autumn provides a slew of pumpkins, perfect for eating as well as decorating. From pies and puddings to soups and side dishes, try a few of these pumpkin family favorites.
October 15, 2011
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Trying to find a healthy dessert for her toddler, team member and first-time Mom Christine bakes gluten-free banana bread.
October 13, 2011
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At healthy eating guru Mary’s house, a joyous Halloween feast fills her kids’ bellies with wholesome nutrition prior to trick or treating. Try some of these hearty comfort dishes full of the season’s bounty.
October 10, 2011
 | 
From authentic French cassoulets to classic baked beans and chili blanco, white beans are popular in many cuisines. Add some of these white bean recipes to your fall menu.
October 3, 2011
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Make a rich and satisfying combination of green and beans with this hearty sauce you can serve over whole wheat pasta or as a side dish.
October 3, 2011
 | 
Poached, grilled, sautéed or broiled, we love shrimp in just about any dish. Learn about what sets our shrimp apart and try some scrumptious shrimp recipes.
October 1, 2011
 | 
Hearty fall veggies are perfect for keeping on hand for nutrient-dense meals. Healthy eating guru Mary shares her favorites to have around so her family can enjoy autumn’s harvest any day.
September 30, 2011
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Throw caution to the wind and go crazy for cauliflower when you try one of these 10 ways to cook the cruciferous veg tonight.
September 26, 2011
 | 
Apples create serious temptation when baked into desserts, roasted with fall vegetables and sautéed with aromatic spices. Take a bite with these favorite apple recipes.
September 25, 2011
 | 
Celebrate Organic Harvest Month by enjoying organic fruit. Read on to find recipes and ideas that feature organic raspberries, nature’s tangy-sweet treat.
September 22, 2011
 | 
With a team of elite Sausage Meisters in every store, we’ve developed over 40 different custom-made sausages that are made in-house daily! Find out more and get some recipes.
September 21, 2011
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Learn how to reduce the calories in almost every dish you make by steam frying instead of using butter or oil to sauté.
September 20, 2011
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Let’s celebrate the perfect union of wurst (sausage) and brew (beer) with Beck’s Oktoberfest and Original Brat Hans authentic German sausages. Try these recipes featuring sauerkraut at your festivities.
September 19, 2011
 | 
Try these simple and delicious recipes featuring bananas and pineapples grown at EARTH University in Costa Rica.
September 19, 2011
 | 
Go kid-friendly and cook-friendly with simple pasta dishes. Try our favorite pasta recipes for a smart, quick way to feed your family without falling prey to the fast food trap.
September 17, 2011
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Always seeking ways to get more good stuff in her busy toddler, team member and first-time Mom Christine hides veggies in these delicious pancakes.
September 12, 2011
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Break the bad-for-you fast food grip with convenient sandwich meals — no cooking required. What more can busy parents ask for?
September 11, 2011
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Healthy eating guru Mary shares her kid’s favorite ways to fuel up on nutritious breakfasts before zooming off to school and beyond.
September 11, 2011
 | 
From entrées and desserts to salads and snacking, celebrate Organic Harvest Month by trying some of these flavorful recipe ideas for sweet and juicy organic Bartlett pears.
September 7, 2011
 | 
Learn to make your own tasty pear-balsamic dressing and use it to roast portobello mushrooms in this hearty recipe.
September 6, 2011
 | 
During September, we’ll be featuring Cowgirl Creamery Organic Mt. Tam in our stores. Try this luscious triple-cream cheese in these recipes.
September 5, 2011
 | 
Make lunches easy to eat with these ideas for no-fork, no-spoon, no-cooking–required finger foods — perfect for kids and adults alike.
August 30, 2011
 | 
There is no month that comes close to besting September for flavor and variety when it comes to grapes and raspberries. Learn why some of the last offerings of summer are the most spectacular.
August 29, 2011
 | 
Bell peppers are in abundance. Take some home and try one of our best bell pepper recipes tonight!
August 28, 2011
 | 
Perfect for packing and sharing, this Labor Day finish out the picnic season with one of these potato salad recipes.
August 25, 2011
 | 
This tasty, moist cake with light almond-orange flavor is elegant, yet so simple to make that you won’t wait to make it for guests or a party.
August 23, 2011
 | 
Turn traditional Waldorf salad into a healthy feast using super greens (kale) instead of lettuce, and make a creamy dressing without any mayo!
August 22, 2011
 | 

This July, we had the hottest month on record! I’ve been staying indoors, drinking plenty of water and barely cooking, relying on salads and in particular, pasta salads.

August 21, 2011
 | 
Labor Day is the perfect time to relax and share flavorful summer dishes with friends. Our favorite recipes feature late-summer produce, seafood, and grilling superstars. What will be on your picnic table?
August 16, 2011
 | 
Produce expert James shares his love for figs, explores the unique way they grow, guides us in selecting the best tasting ones and divulges his favorite ways to serve.
August 15, 2011
 | 
It’s peak season and whether you enjoy them by the bunch or sliced into your favorite dish, table grapes are deliciously juicy and perfect in the summer heat.
August 12, 2011
 | 
Our stores are featuring organic chicken and heirloom tomatoes right now. Learn about some delicious meals that result when you pair them together.
August 8, 2011
 | 
Team member and first-time Mom Christine shares her recipe for delicious, homemade popsicles − a new family favorite.
August 8, 2011
 | 
In addition to being nutritious, inexpensive and versatile, beans provide a perfect canvas for quick, beat-the-heat summer meals. Try these summer bean salad recipes.
August 3, 2011
 | 
Watch and learn how to make a flavorful yet super simple sauce for broccoli and soba noodles, a great summertime combo.
August 1, 2011
 | 
Whether you enjoy them fresh, roasted, stuffed, pickled, canned, jarred or dried, jalapeños add a kick of flavor to these favorite recipes.
July 29, 2011
 | 
It’s peak season for making heirloom tomatoes the centerpiece of your table. Try one of these easy and tasty recipes.
July 29, 2011
 | 
Alaska Troll-Caught Coho Salmon is $8.99 a pound and on sale today only! Make sure you stop in today to hook this one day deal!
July 25, 2011
 | 
You wouldn’t think there’d be much opportunity for a better choice when it comes to something as simple as mustard, and for the most part, there isn’t…unless you care whether the mustard seed it’s made from was sprayed with toxic and persistent pesticides or herbicides and whether some of those chemicals may have ended up in the
July 25, 2011
 | 
Sliced, diced, pickled or pureed, cucumbers add a cooling crunch to summertime dishes. Try these ideas to take cucumbers beyond the salad.
July 23, 2011
 | 
Team member and first-time Mom Christine shares how she turns a bucket of fresh-picked blueberries into a fruit puree for her toddler and a glorious berry dessert for hubby.
July 21, 2011
 | 
Red wines in summer? You bet! The Wine Guys share favorite food pairings just right for summer at easy-to-swallow prices.
July 20, 2011
 | 
Watch Healthy Eating Chef Chad make a simple marinade that you can use for your favorite lean protein, such as tofu, tempeh, seitan, chicken or pork. You’ll learn the basics and from there you can create your own flavorful combinations. After you’ve marinated, learn how to grill.
July 18, 2011
 | 
Summer is perfect for lighter meals that don’t require much cooking but stir up plenty of pleasure at the table. Try some of these salad combinations.
July 17, 2011
 | 
Indulge your sweet tooth without heating up the kitchen. Healthy eating guru Mary shares her favorite no-bake treats for summertime.
July 16, 2011
 | 
Looking for tips on how to grill fish and shrimp so they’re full of flavor with just the right amount of sizzle? Let’s get grilling!
July 14, 2011
 | 
Summer savvy: Try these summer-perfect food and wine pairings that will make your meals sizzle!
July 13, 2011
 | 
Tis the season for summer’s best produce! Load up on peak-of-season fruits and veggies and get creative with salsas, smoothies and more.
July 13, 2011
 | 
Summer is made for sandwiches and savings. Here are 10 ideas for sandwiches on the grill that won’t cook your budget or heat up your kitchen.
July 11, 2011
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Go beyond the garnish! Cooked, pickled or raw, radishes add a mild tang or a spicy bite to favorite recipes.
July 10, 2011
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Rich and meaty, our fresh, harpoon-caught swordfish is perfect for grilling and much more! Click here to check out some of summer’s best swordfish recipes.
July 8, 2011
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Organic cherries are $2.99 a pound and on sale today only! It’s a one day only sale, so make sure you stop in today to catch this deal!
July 6, 2011
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Join our cherry festivities by picking up cherries for $2.99 a pound when they go on sale this Friday. It’s a one day only sale, so make sure you stop in on Friday, July 8th, to catch this deal!!
July 6, 2011
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Watch Healthy Eating Chef Chad make Mexican-inspired black bean hummus. It’s perfect for a summer dip or as a spread in a veggie wrap.
July 4, 2011
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Craving lighter fare and don’t want to heat up the kitchen? Healthy eating guru Mary shares her favorite ways to cool off with Summer’s Bounty.
July 4, 2011
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This magical blend can make the difference between a good meal and a great one. From traditional to fruity, give these salsa recipes a try.
July 1, 2011
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Savor Summer! Check out our top 10 ideas on how to enjoy sweet summer corn.
June 30, 2011
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There are tons of tasty grilling options for vegans and vegetarians. Check out these meatless and delicious ideas for your next barbeque.
June 30, 2011
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Let summer’s best ingredients speak for themselves in this collection of healthy favorites.
June 29, 2011
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Throw a backyard barbecue bash without putting a dent in your wallet! Join our Value Guru at the grill for good times and great savings.
June 28, 2011
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Summer tastes better with cherries! Celebrate Cherry Fest with us and check out some favorite cherry recipes.
June 28, 2011
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Get ready for fireworks of flavor, prepared with summer’s best ingredients. Here are some of our top recipe picks for a sizzling 4th!
June 27, 2011
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Rich in fiber and packed with antioxidants, July is prime time for these little blue gems. With local availability peaking across the U.S., try some of our favorite ways to serve blueberries.
June 25, 2011
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Grilling poultry can be tricky business.
June 25, 2011
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It’s summertime and the livin’ should be easy! Make the most of each day with easy solutions to help you enjoy the best of summer.
June 20, 2011
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Have you always wanted to grill fresh fruits and vegetables, but weren’t sure how to go about it? We’ve got tips. Let’s get grilling!
June 20, 2011
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Commonly called Chinese cabbage, nutrient-dense bok choy is a delicious addition to many dishes from around the globe. Try a few of our favorite ways of serving bok choy.
June 19, 2011
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Hot summer days require plenty of easy-to-eat, cooling foods to keep your crew energized and hydrated. Healthy Eating guru Mary shares some of her family’s favorite summer snacks.
June 18, 2011
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Team member and first-time Mom Christine shares how she whips up a nutrient-dense green smoothie to the delight of husband and baby alike.
June 17, 2011
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That’s right! Today only, June 17th you can get a pint of organic blueberry goodness for only $1.99.
June 16, 2011
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Summertime means picnic time. And that means you need a collection of picnic-ready salad recipes. Here are some of our favorites featuring summer’s best flavors.
June 15, 2011
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Learn to cook and learn to save! Follow our Value Guru to summer savings with seasonally fresh, wallet-friendly and ultra-tasty grilled summer vegetables.
June 14, 2011
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Pick up your fill of organic blueberry goodness for just $1.99 a pint, June 17th only. Get delicious ideas for how to make the most of berry season.
June 13, 2011
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This Father’s Day, let dad kick back with a cold one while you cook up some delicious dishes with a secret ingredient: beer!
June 11, 2011
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Whether your Dad loves a classic burger or lives to try new things, we’ve got lots of offerings in our recipe collection to help you cook a great meal in his honor.
June 6, 2011
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Get your fill of wild-caught sea scallops from MSC-certified sustainable fisheries this Friday, June 10th, during our one-day sale for $9.99 lb. Cook up some of these succulent scallop dishes.
June 5, 2011
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Summer’s here and it’s time to cook some meat over an open flame! Check out these refresher tips for grilling and get recipe ideas to kick-start the season.
June 4, 2011
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It’s grilling season and what better way to cook tofu or lean proteins than over a hot flame. Watch and learn as Healthy Eating Chef Chad grills marinated tofu in a flash.
June 3, 2011
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From raw to grilled, there are so many delicious ways to enjoy summer squash. Their mild taste makes them a perfect partner to a variety of flavors. Check out our hottest ideas for squash recipes.
May 30, 2011
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These delicate, slightly sweet legumes range in color from green to yellow to black. Get ideas for cooking the beans and using the sprouts in favorite dishes.
May 26, 2011
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Summer’s best burgers are here! Make your own or stop by our meat counter to check out our selection of grill-ready burgers.
May 24, 2011
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If you love food on a stick (and we know you do) swing by your local store this Friday for our Chicken Kabob One-Day Sale! Just 3.99/lb.
May 23, 2011
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Memorable Recipes. Consider making these grill-friendly entrees, wonderful side dishes and delicious, light desserts part of your Memorial Day weekend plans.
May 23, 2011
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Whether you choose pork, beef, chicken, turkey, lamb, seafood or vegetarian options, celebrate sausage in all its diversity with these memorable crowd-pleasing recipes.
May 22, 2011
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The combination of fresh mango and rehydrated dried mango gives a sweet moist texture to this tropical-flavored quick bread, inspired by Haitian micro-credit projects.
May 22, 2011
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Healthy eating guru Mary shares ideas for loading up your picnic basket with family-pleasing, nutrient-dense favorites.
May 20, 2011
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Need a refresher on grilling techniques before BBQ season hits? Get some tips on how to grill everything from pineapple to pork chops!
May 19, 2011
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One of the best things about social media is that it allows us to connect with people that enjoy eating food and sharing it with others as much as we do.
May 16, 2011
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If you love cheese but you’ve yet to venture beyond the world of cows, you’re in for an interesting, tasty and nutritious surprise. From mild and creamy to tangy and earthy, find out why you should go for goat cheese.
May 12, 2011
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Team Member Jaye shares her secrets for creating delicious summer meals for one while not heating up the kitchen.
May 12, 2011
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Strawberries might be more versatile than you ever dreamed. From luscious desserts to chilled soups and spicy salsa, we’ve rounded up some of our favorite strawberry recipes.
May 11, 2011
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Discover easy livin’ and cooking with summer meals for 4 on a budget. Our Value Guru shares meal-planning solutions for summer-fresh savings.
May 9, 2011
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Add flavor to many of your favorite recipes with a splash of coconut milk or a sprinkle of coconut over top. From sweet to savory, try these ideas for complementing with coconut.
May 5, 2011
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Go beyond center-of-the-plate thinking and load up on vegetables, beans and whole grains along with some flavorful beef, chicken and fish. Try these Health Starts Here recipe favorites.
May 5, 2011
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Perk up summer meals with fresh peas and green beans. Try these top ten ideas for quick, tasty, nutritious side dishes and appetizers.
May 3, 2011
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Tell us what you would do with a kitchen full of strawberries and you might win a gift card big enough to rock your own organic Strawberry Jamboree!
May 2, 2011
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Cuisines from Central and South America, India, Asia and all points in between rely on limes to add zesty sweet flavor to meals. Try some of these ideas for seasoning your dishes with lime.
May 1, 2011
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Celebrate Mom on her special day with a scrumptious brunch starring easy-to-make treats that feature the bountiful fruits of the season.
April 27, 2011
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Don’t miss out on our jammin’ one day sale on organic strawberries —just $1.99 per pound this Friday, April 29th.
April 26, 2011
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Enjoy the sublime flavors of spring! Find out how to prepare a week of budget-friendly suppers and even have tasty leftovers for lunch.
April 25, 2011
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Mild, tender and really yummy, Swiss chard is similar to spinach when it comes to taste and ease of preparation, and it’s full of good nutrition. Try these favorite Swiss chard recipes.
April 18, 2011
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Want to eat well knowing that the pigs were raised to the highest animal standards in the industry? Try a 5 Step™ rated ham, available for the first time exclusively in our stores.
April 18, 2011
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From soups to salads and dips to desserts, black beans’ quality plant protein, dietary fiber, hearty texture and earthy flavor make them a filling and tasty favorite.
April 16, 2011
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We love bringing the family together around the table to celebrate the freshness and richness of spring. Here are some of our favorite recipes for spring gatherings. Happy feasting!
April 13, 2011
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Celebrate Earth Month by throwing a party that not only teaches kids how to save our environment but also how to save some green with money-saving party tips from the Value Guru.
April 11, 2011
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With antioxidants, fiber and healthy unsaturated fats, be sure to add sunflower seeds to your meals — not just your bird feeder. Enjoy these super suggestions for sunflower seeds.
April 6, 2011
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Watch while Healthy Eating Chef Chad Sarno shows us how to make this flavorful fried rice without oil. The addition of edamame makes it perfect for a main dish or serve as a side.
April 4, 2011
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Spring is peak season for fresh asparagus. Hot or cold, sautéed or steamed, roasted or grilled, add more to your menus for great flavor along with healthful vitamins and antioxidants.
April 3, 2011
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It’s not spring until you eat an artichoke! Check out our top ten ways to enjoy artichokes and add some to your menu tonight.
March 30, 2011
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Entertain for Easter, Passover and other spring festivities without breaking the bank. Our Value Guru shares spring fresh recipes that will save you some green.
March 28, 2011
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Thanks to Dr. Bronner’s commitment to sourcing Fair Trade and organic ingredients, you can now feel good about using coconut oil in your favorite recipes.
March 28, 2011
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For good “grub” and a groovy gut, ginger rules! Fresh, dried, pickled or candied, spicy, earthy ginger adds zing to these favorite recipes.
March 24, 2011
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Learn tips and ideas from Team Member Jaye on buying just the right amount of spring produce to freshen up your cooked-for-one meals.
March 22, 2011
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Bordeaux wines are just right for springtime matchmaking! Our Wine Guys help make the perfect (food and wine) match!
March 21, 2011
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Watch smoothie magic before your own eyes and see how to add greens to your breakfast drink without sacrificing its sweet flavor.
March 21, 2011
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Spring is the time to turn over a new leaf - a beautiful green, dandelion leaf – at its very best, most tender, and most delicious right now. Try these recipe ideas to add the good health and good taste of dandelion greens.
March 18, 2011
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Will zucchini pesto be a hit when team member and first-time Mom Christine tries to create a healthy, organic, budget-friendly meal featuring zucchini for baby and hubby.
March 16, 2011
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Stalking new ideas for cooking spring-fresh veggies? Try roasted asparagus! Our Value Guru reveals easy steps to delicious success and savings.
March 15, 2011
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To complement your wearin’ o’ the green for St. Patrick’s Day, why not turn your focus to eatin’ o’ the greens? Here’s how we get more greens on the table!
March 14, 2011
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Whether you cook dried beans, open a can or sprinkle on at the salad bar, you can’t go wrong with kidney beans. Get that plant protein and dietary fiber in our favorite recipes using kidney beans.
March 9, 2011
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Whether grilled, baked, sautéed or raw, these flavorful vegetables turn a good dish into a great one! Try some of our favorite recipes featuring onions and share yours.
March 5, 2011
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Celebrate spring with asparagus in your menus. Try some of our favorite ways to prepare it and tell us yours.
March 2, 2011
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Hooray for Spring! From Spring cleaning to celebrating Earth Month, we’re ready to help you save some green with the latest issue of The Whole Deal value guide.
February 28, 2011
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White, black or brown, delicate sesame seeds are bursting with flavor. Spiff up your menus with the addition of sesame seeds.
February 27, 2011
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Expand your cultural horizons with these recipes inspired by microcredit clients and help address world poverty by donating during Whole Planet Foundation Prosperity Campaign.
February 25, 2011
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Vinegar is as essential as spices and herbs — even salt and pepper — in bringing life to a dish. Flavor with a variety of vinegars in these Health Starts Here™ recipes.
February 24, 2011
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When cooking for one, Team Member Jaye often chooses seitan (say-tahn) over other meat substitutes. Its dense, chewy texture is perfectly suited for Greek salads and more.
February 22, 2011
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Throw an award-winning party on Sunday by matching your menu to show your choice for the best film of 2010. See our suggested recipes and share yours.
February 21, 2011
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Cool weather months are the perfect time for cooking up nourishing soup stocks. Serve some up now and freeze some for later.
February 20, 2011
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Learn some simple healthy cooking techniques from one of our Health Starts Here™ chef experts. No need to blanch at blanching!
February 14, 2011
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Not only is chocolate, in all of its myriad forms, indescribably delicious and aromatic, but thanks to antioxidants it may also can be good for us.
February 13, 2011
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This Friday only, February 18th, you can buy Organic Whole Chickens for just $1.69 per pound. That’s quite a deal.
February 12, 2011
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Seafood is for lovers! Set the mood for Valentine’s Day with a romantic dinner at home with these easy and impressive recipes.
February 9, 2011
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Raw, cooked, shredded and hidden in your favorite baked goods, we’re shining a well-deserved spotlight on carrots.
February 7, 2011
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February is American Heart Month and we’re sharing some tips for eating your way to a happy heart.
February 6, 2011
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Sweet treats for Valentine’s don’t have to be at the expense of your healthy eating plan. Try these healthier treats.
February 5, 2011
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It’s almost Valentine’s Day…time to pour on the sugar or maybe some syrup. How about stevia? We’ve got alternative sweeteners for every taste.
February 3, 2011
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Sweet and juicy Whole Trade™ Kent variety mangos are in our stores now. Learn about the Peruvian farmers who grow this less fibrous and very flavorful mango.
February 2, 2011
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That's right! Super delicious, large ORGANIC Hass avocados are on sale this Friday only, February 4th, for 5 for $5! Whether you buy 1, 5 or 25, you'll get that rich taste and creamy texture at a great value. Perfect for your famous guacamole and more!
January 31, 2011
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Try our tips for making delicious dips while keeping an eye on health.
January 31, 2011
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Buckwheat is not wheat, not even a distant relative! But it is delicious, simple to prepare and packed with vitamins, minerals and fiber.
January 30, 2011
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Try boosting your menu with beans! They are a great way to eat healthy on the cheap. Check out these seven tips for cooking with beans.
January 29, 2011
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My most pressing concern at this point isn’t which team will win, but rather: What’s on the game-watching menu?
January 28, 2011
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Looking for timesaving tips for eating healthy? There are lots of ways to save time in the kitchen with an eye towards health. Find out how!
January 27, 2011
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Excerpt: Want to cook healthier meals? Try roasting! Learn healthy cooking techniques from one of our Health Starts Here™ chef experts.
January 26, 2011
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Score big and save with avocados for favorite game day nibbles. The Value Guru tells all!
January 25, 2011
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Few things are more comforting than a warm and hearty lamb stew on cold winter nights!
January 24, 2011
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Whether enjoyed as cereal, flour or flakes, rye is a hearty and delicious high-protein cereal grain that is digested more slowly than other grains.
January 23, 2011
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Pull together a healthy, nutrient dense morning meal in record time with these five simple Health Starts Here™ breakfast recipes.
January 23, 2011
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Need creative inspiration for how to get more plant-based foods into your daily routine? We’ve got seven tips to get you through the week.
January 22, 2011
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Boost the nutrition profile of your favorite dishes by adding family-friendly broccoli. Try broccoli in these ten ways and share how you like it best.
January 20, 2011
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Learn how team member and first-time Mom Christine rises to the challenge of making dinner for baby and dad using the same main ingredient: green peas.
January 19, 2011
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Learn how to make a hearty vegetarian Bolognese sauce featuring eggplant and mushrooms.
January 18, 2011
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Check out these ideas for simple, nutrient-dense lunches. They’re so good, you’ll want to pack your lunch!
January 17, 2011
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Need some menu planning help? We’ve created a Health Starts Here™ Menu Plan and Shopping List for a full week of healthy eating.
January 16, 2011
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On a frosty day when a salad just won’t make the grade, opt for one of these satisfying dishes that won’t sabotage your healthy eating plan.
January 15, 2011
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Chickens processed by the air-chilling method are juicy, tender and full of natural flavor. Learn more about this interesting process and look for the air-chilled chicken in all of our stores.
January 13, 2011
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Spiking your dishes with spices is one of the simplest ways to boost the flavor. Learn how to accent healthy staples like vegetables, whole grains and beans with aromatic spices.
December 27, 2010
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Looking for some fun and festive ways to celebrate the arrival of 2011? Check out our ideas for homemade merrymaking and then share your own.
December 26, 2010
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From old favorites to new takes, our readers tried a wide variety of recipes this year. Here are the brightest stars in our top-rated recipes from 2010.
December 23, 2010
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Fresh parsley, sage, rosemary and thyme sing to all of our senses. Our produce expert explores the aromatic allure of fresh herbs.
December 22, 2010
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Choosing the right wine for the holidays has never been easier! Try these great ideas for perfect pairings with our Top Ten holiday wines.
December 19, 2010
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While Thanksgiving leans toward turkey, Christmas dinner opens up the possibilities to many other types of entrées. Try some of these crowd-pleasing celebratory main dishes.
December 17, 2010
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Today only — Friday, December 17th— super sweet, juicy, seedless Satsuma Mandarins are on sale for only 69 cents per pound.
December 16, 2010
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Nutrient-rich, colorful and delicious, winter squash deserves an ongoing place at your table. Check out our favorite healthier ways to prepare winter squash.
December 14, 2010
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Super sweet, juicy and seedless, Satsuma Mandarins are in season now. Don’t miss our one-day sale this Friday, December 17th, featuring Satsumas for only 69 cents per pound.
December 14, 2010
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Whether you’re trimming the tree, baking dozens of holiday cookies, wrapping gifts, or relaxing and listening to holiday tunes, a mug of one of these hot holiday sippers will help set a festive mood.
December 7, 2010
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Citrus trees need a bit of cool weather at the end of the growing cycle to bring out peak flavor, and they also need rain at just the right time in just the right amount. Find out how your favorite citrus is faring this season.
November 30, 2010
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Is your vegan pie the best? Got a great gluten-free bread recipe? Are your holiday cookies simply divine? Then enter them in the Earth Balance Holiday Bake-off!
November 15, 2010
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Add aromatic depth and fabulous flavor with whole spices like nutmeg, allspice, cumin, peppercorn and more. Learn how to use whole or grind fresh into our favorite “spicy” recipes.
November 9, 2010
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Have you eaten your leafy greens today? Not only are greens tasty, they’re also a “nutrient dense” food — that means they are packed with nutrients compared to their total caloric content.
November 9, 2010
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Every Thanksgiving we brace for the inevitable “my stuffing is better than yours” debate. Cornbread or sourdough? Pecans or chestnuts? Oysters or turkey? Whether you go for traditional or a new twist, let your voice be heard!
November 8, 2010
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This holiday season don’t be caught off guard by dinner guests with specific dietary restrictions. Try our tips and recipes to help make sure all of your guests are well-fed and satisfied.
November 7, 2010
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For many people, when it comes down to it, Thanksgiving is all about the side dishes. Here are some of our very favorite holiday side dishes. For a more complete listing, visit our holiday recipe pages.
November 2, 2010
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Spaghetti squash makes an excellent side dish or a fun substitute in thin noodle recipes, from Asian to Italian. It is loaded with nutrients, such as beta carotene and fiber, and is tender, with just a slight crunch.
October 31, 2010
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A nourishing way to start the day, oats also add good taste and nutrition to all kinds of dishes, from soup to meatloaf and beyond. Learn some common and uncommon ways to cook with oats.
October 30, 2010
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Whether you call it “fish farming” or go for the more formal term “aquaculture,” our seafood experts call it like it is: our tough standards for farmed seafood make a difference on your plate.
October 29, 2010
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As part of our Fall into Organics celebration, organic Honeycrisp apples will be just $1.49 per pound in all stores today, Friday, October 29th! XX = Amount of savings and grower sources vary by stores. But you can bet it’s a heck of a deal regardless!
October 28, 2010
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Growing up, the minute it started getting cooler, my parents would whip up the first of many batches of vegetable soup. Their recipe is easy enough, but when cooking for one, I burn out on it pretty fast.
October 27, 2010
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As part of our Fall into Organics celebration, organic Honeycrisp apples will be just $1.49 per pound in all stores on Friday, October 29th!
October 25, 2010
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Flying into Switzerland I am always amazed by the mountains. The world famous Alps, home to mountaineers, skiers and even stories about elephants crossing (not sure how this ever happened). In my visits to the country I have always been impressed by the pristine wonder of nature.
October 25, 2010
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Packed with protein, zinc, iron and antioxidants, these little green guys are the perfect garnish. From soups to pasta and more, add their sweet flavor and fun crunch to your fall meals.
October 23, 2010
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Yes, you can have good soup out of a can ... or should we say, box? Keep these convenient soups on hand for all your holiday cooking needs or for a simple healthy meal.
October 20, 2010
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Fall is the peak time to enjoy this versatile veggie — perfect for baking, mashing, cubing and more. Easily stored in a cool, dry place for a month or more, stock up while butternut squash at its best.
October 19, 2010
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Want to stay health-focused through the holiday craziness? Try these recipes designed to fit into weekly menu plans to help keep us balanced and energized throughout the holiday season.
October 18, 2010
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Fresh herbs are loaded with color, flavor and powerful antioxidants. From entrées to sides and dessert, aromatic thyme dresses up fall favorites.
October 15, 2010
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This Engine 2 Mac & Not Cheese recipe can fill the void for old comfort food cravings. The cashews and lemon juice combine to provide a creaminess that you might not expect from a plant-strong, dairy-free dish.
October 14, 2010
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A hot whole grain porridge warms you up on cool mornings and is an easy way to give breakfast a nutritional boost. Learn our tricks to hot cereal on busy mornings.
October 13, 2010
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Our Fall into Organics celebration is well underway, and our favorite pick for this week is Bartlett Pears. Known for their quintessential “pear flavor,” Bartletts are aromatic, sweet and juicy with a soft, smooth texture.
October 12, 2010
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Whole Foods Market offers a quick introduction to the basics of organic farming. Learn some of the principles of organic agriculture, as well as hear from several farmers who choose to farm organically.
October 11, 2010
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I don’t mean to be corny, but popcorn is a snack that is just bursting with value! Although, I have to admit it’s not exactly bursting with flavor, which is why folks typically take to drowning it in butter and salt. But I’m here to tell you there’s a better way to flavorize your popcorn.
October 11, 2010
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Remember Mary Poppins? “A spoonful of sugar makes the medicine go down….” Well, that’s just a spoonful. What happens when it becomes 22 spoonfuls, or worse, 34 spoonfuls? That’s right!
October 9, 2010
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Calling all organic kiwifruit fans — this is an opportunity you don’t want to miss! Our friends at ZESPRI (the world’s largest marketer of kiwifruit) have a sweepstakes going on to win a trip to New Zealand!
October 8, 2010
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There’s something about the change of seasons and the cooler-but-not-yet-cold days of Fall that makes me feel energized and ready for something new. I’m back into a consistent exercise routine (you know, the one that went on vacation during the summer), I start doing more home cooking, baking and trying new recipes, and I start refocusing on my overall health and well-being, perhaps in anticipation of a little splurging during the holidays.
October 6, 2010
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Are you celebrating fall with organic produce? We are! Our favorite pick for this week is gala apples.
October 4, 2010
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Sweet and mild, garbanzo beans will enhance your dishes with flavor as well as calcium, iron, fiber and protein. Learn how to garnish with garbanzo beans.
September 30, 2010
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As the dog days of summer come to an end and the air becomes crisp, it’s time for some great fall produce. Hard squash, leafy greens, cauliflower and fruits like apples, pears and pomegranates begin appearing in our stores and on our plates, and there are many ways to enjoy this bounty — even if you’re cooking for one person.
September 29, 2010
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We love organic produce. And this fall, we are celebrating some of our favorite organic fall picks. Here’s the first: red grapes!
September 28, 2010
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September is an overlap month in the world of vegetables. Tomatoes, squash, corn and other summer vegetables are still available in abundance and while most of these are still quite good, the cool fall evenings and crisp mornings bring with them that familiar tug in my tummy to the hardier greens and roots of fall.
September 10, 2010
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One of our seven Core Values is "Caring about our Communities and our Environment" and we embody that Core Value by doing our part to lessen our impact on the environment, and by giving back to the communities where we do business. In honor of this Core Value, we'd like to give a "shout out" to a few of our vendor suppliers who created products especially for our 30th birthday, with portions of the sales donated to organizations and foundations supporting the health and well-being of our greater global community!

August 31, 2010
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If you guessed artisan cheeses, you'd be right! And you won't find them anywhere other than in our stores because award-winning artisan cheesemakers Sue Conley and Peggy Smith of Cowgirl Creamery and Mary Keehn of Cypress Grove developed these two exclusive cheeses to celebrate Whole Foods Market's Big 3-0. What a cool present!

August 31, 2010
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For most of us, September means back to school, changing leaves on trees and the gradual cooling (thankfully!) that marks the beginning of fall. For produce, September also marks a rare overlap of two distinctive seasons where the remaining bounty of summer is joined by the first of fall's apples and pears.
August 30, 2010
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Thanks for your help choosing the grand prize winning recipe in our food52 summer recipe contest. The votes are in, and we're pleased to announce that the winning recipe is:

August 28, 2010
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Liz Pearson worked as the kitchen director for Saveur magazine before moving back to her native Texas.

August 28, 2010
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Looking for a simple and nutritious after school snack for the kids? Look no further! Our Banana Nice Cream recipe is a fast and fresh treat - free of refined sugars - and it takes only a few minutes to prepare. Watch Mary and her daughters, Josephine and Helen, whip up this snack and talk about how they could get creative with different ingredients.
August 25, 2010
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Join fourth-generation cattleman Will Harris and "Fan Favorite" Chef Kevin Gillespie on Will's ranch, White Oak Pastures, as they discuss what makes grass-fed beef so unique.

August 24, 2010
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UPDATE: Congratulations to Birdie in Southern California for being comment #1838, which was randomly selected to win the Labor Day Gotta Haves. Thanks to everyone for sharing the great memories. We hope every has a memorable Labor Day this year!
August 21, 2010
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In the lead up to Labor Day - the last big grilling event of the summer - our Whole Foods Market meat teams are pulling out all the stops to introduce you to our grass-fed beef rancher partners.

August 21, 2010
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Hey Newsletter Subscribers, we apologize for the coupon confusion! To get the exclusive coupon, all you need to do is print the email you received. As a paper saver, you might want to check your print preferences and print just the first page. You don’t need to print the coupon if you have a mobile device. Just pull it up on your device at checkout and show it to the cashier. It’s that easy! If you don’t subscribe to our newsletters, you should!

August 19, 2010
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Don't forget to cast your vote to help choose the grand prize winner in our food52 summer recipe contest! Voting ends August 25th, so make your comment and cast your vote now.
August 18, 2010
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Pop quiz: What do these dishes have in common?
August 16, 2010
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The kids are heading back to school, and it's time for packing up those lunchboxes. Of course, you want to pack something that's easy, portable, fresh, healthy and tasty... oh, and also something the kids will love.

August 11, 2010
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Vote to help choose the grand prize winner in our food52 summer recipe contest!
August 10, 2010
 | 
Our August/September issue of The Whole Deal value guide is full of bright ideas for back-to-school basics like brainy breakfasts.
August 9, 2010
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Now, I don't know about you, but one of my favorite things to do with delicious whole grain and sprouted grain breads is create an amazing sandwich!
August 4, 2010
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Texas peaches are so good this summer that I’m eager to include them in as many meals as possible. Breakfast, lunch, dinner and dessert, I can’t think of anything that a peach can’t improve. I hope your local peach crop is as good as ours this year.
August 3, 2010
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August is a month of change in the produce business when many of the fruits we have been enjoying all summer start to wane and others (that have been growing in the warm summer sun) really start to hit their stride. For peaches and nectarines, August also brings a change in the characteristics of the varieties harvested. These changes affect how you should select, store and eat these fruits. The differences are small but important.
August 2, 2010
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It’s tomato time and I am celebrating! Last night I sautéed tiny grape tomatoes in olive oil with garlic, basil, salt and pepper; then spooned it over grilled chicken and served it with steamed zucchini. I love seasonal eating.
July 31, 2010
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Now’s the time to go all out with summer melons. Whether you show up at the next picnic balancing a watermelon on your hip, or add chunks of cantaloupe to your morning smoothie and summer fruit salads, there are lots of ways to appreciate melons. Here are some of our favorite recipes featuring one of summer’s most refreshing fruits: Drinks
July 30, 2010
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I’m a big swimmer, especially in the summer. It’s a great way to unwind from a hard day at work, and I usually swim for at least an hour every evening. By the time I’m done, I’m ravenous and it’s late, so I turn to my trusty stash of summer vegetables for a delicious, simple dinner for one.
July 20, 2010
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We’re approaching that time of the summer when, if you garden, you may find yourself knee deep in zucchini and wondering what to do with your harvest.
July 19, 2010
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Amy, a Whole Story reader, requested a healthier version of the traditional lemon bar that she loves.
July 18, 2010
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If you’ve decided to chill out this summer, you’re going to love my fast fun ways to serve up some serious summer snacks while keeping your kitchen cool. I’m talking about delicious dips and spreads!
July 17, 2010
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As an avid homebrewer who is also environmentally conscientious, I’ve looked for creative ways to use the byproducts of brewing beer, including the spent grain.
July 11, 2010
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Remember the days when nut butter was just good ole peanut butter and nothing else? I sure do. It seems that nobody back then thought about making any other sort of nut butter. Well somewhere along the line, something changed. Radically!
July 5, 2010
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We’re talking ripe tomatoes, cilantro, onion and jalapeños here — not some fancy dance moves.
July 4, 2010
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Nature is amazing! I love to think about the seasons of the Earth and how food grows.
July 3, 2010
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Have we got a summer treat for you! This no-cook berry crisp will save you from turning on your oven in the middle of the summer, and we bet it will be a hit with any crowd. Don’t just take our word for it though — check out the rave reviews on Raw Berry Crisp. Here’s a sample: ZieQ wrote:
“I did not have the dates but substituted with raisins and whatever raw nuts I had available. This was fabulous, easy and will become a staple in our home.”
July 1, 2010
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Grilling can be one of the most satisfying and delicious ways to cook.  You’re outside; cooking over an open flame, sipping a refreshing beverage… it’s hard not to love a good old-fashioned barbeque!
June 29, 2010
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Ain’t no cure for the Summertime Blues! Or maybe there is a cure. What about the many blue cheeses available that will make your picnickers do a happy dance? Think sliced blue cheese on burgers — there are some great ones from Wisconsin that are sure to please.
June 28, 2010
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If you haven’t figured it out yet, we are all about cherries these days. While we have lots of great recipes of our own for serving up delicious cherries, we know we don’t have a monopoly on great ways to serve up these seasonal delights. So, we reached out to some of our blogger friends and asked them to share their favorite recipes starring fresh cherries and they certainly delivered. Enjoy!
June 27, 2010
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What would a summer garden be without basil? Pretty boring if you ask me! I love to think of fresh herbs as staples for exquisite cooking and, come summer, basil is a must-have. Its refreshing aroma and distinct flavor are loved by cooks all over the world and the popularity of pesto simply added to its appeal.
June 26, 2010
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It’s easy to put together a great spread for July 4. Whether you get a thrill from making everything from scratch or prefer to leave the work to us, we’ve got you covered. Approach #1: Let us do the work!

June 25, 2010
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Fresh cherries are such a summer treat that sometimes it can be hard to consider doing anything with them other than eat them straight from a bowl. But fresh cherries make a sweet addition to any part of the meal.
June 24, 2010
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Recently I was lucky enough to be able to travel to Africa (for the first time!) as part of my work with the Whole Planet Foundation.
June 22, 2010
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Lentils are so nutritionally rich that I think they should be eaten way more often – in fact, I just wrote a whole blog post about Loading Up on Lentils.
June 21, 2010
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This week in our series tracking down the “Best Ever” classic summer dishes (see Best Ever Pasta Salad and
June 21, 2010
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It’s week three of our collaborative 8-Week Recipe Contest with food52, an online community for home cooks. If you have a great recipe starring fresh cherries, go to the food52 contest page to submit your recipe for a chance to win a $100 gift card from Whole Foods Market.
June 20, 2010
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I was a youngster the first time I had lentil soup – I’m guessing maybe 11 or 12 years old. I liked it a lot, and after that I always associated lentils with soup.
June 12, 2010
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Let Dad put his feet up while you man the grill this Father’s Day. Whether he loves a classic burger or lives to try new things, we’ve got lots of offerings in our stores and recipe collection so that you can cook a great meal in his honor.
June 9, 2010
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Now that the season of picnics, cookouts and all manner of summer get-togethers is officially here, I’m reviewing my recipe arsenal carefully to consider what I’ll be making in hopes of earning rave reviews at every gathering.
May 27, 2010
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I’m back and I’m busting some more cooking myths for the single chef.
May 24, 2010
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I can think of lots of outdoor summer activities I love, but nothing more than a great big barbecue!
May 23, 2010
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People call me “the meat guy” around here and they’re always asking me for advice about cooking meat. Lately, the questions have all been about grilling.

May 22, 2010
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One of my long-time favorite comfort foods is a grilled cheese sandwich. As a child, I loved a New York Cheddar grilled sandwich served with tomato soup.
May 19, 2010
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The cookout season is upon us, and we can’t wait to fire up the grill and get ready for summer entertaining! If you’re in need of a refresher on tips and general grilling how-to info, check out our grilling guide. Here are some recipes for summer get-togethers that will be on our menus all season long:
May 16, 2010
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Its creamy texture and light and tangy flavor make goat cheese a perfect cheese for spring and summer. We’re thinking about goat cheese in seasonal salads, dips, frittatas and more.  Try some of our favorite recipes starring this delightful cheese:
May 15, 2010
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With cookout season around the corner it’s time to start rounding up great recipes for summer get-togethers. What hot dog and burger cookout is complete without baked beans?
May 14, 2010
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Grilling never gets old…and neither do great grilling tips! Here’s an encore presentation of our favorite grilling tips blog post to help you avoid those grill-gone-wrong experiences that are so humbling.
May 11, 2010
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Early “Apache” variety apricots
May 6, 2010
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We are excited to announce that Whole Foods Market now offers grass-fed and finished beef in all of our 281 stores in the United States. While this is a nationwide program, it isn’t based on national sourcing.
May 5, 2010
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Mother’s Day is a few days away, and there’s still plenty of time to put together a plan for a sweet brunch honoring your Mom. A couple of general tips for making Mother’s Day brunch a great one:
May 4, 2010
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The People Who Stare at Goat Cheese would be a great title for a movie. Of course, it would star George Clooney and the superstars of the Goat revolution! Who are the superstars and what is the revolution, you might ask.
April 29, 2010
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In honor of Cinco de Mayo (the fifth of May), we’re sharing recipes inspired by Mexico’s savory cuisine. Need a reminder on the significance of this date? It’s the day Mexicans commemorate their 1862 defeat of the French army in the Battle of Puebla.
April 29, 2010
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It used to be that when I thought of bulk foods, I thought of one of those giant membership warehouses where I could buy a case of pretzels or a gross of cheese balls, but Whole Foods Market has changed that way of thinking for me.
April 21, 2010
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Is asparagus on your menu these days? If not, it should be! This spring treat is easy to cook and extremely versatile—it can be boiled, steamed, grilled or roasted.
April 13, 2010
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There are lots of things to love about spring but it can be a period of dread in the produce business as we transition from the winter to the summer fruit harvest season. A lot can happen all at once: citrus starts to fade, we start losing variety in hard fruit (apples and pears), and the weather can play havoc on new crop domestic fruit (like berries).
April 7, 2010
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Spring PineappleSue Swyt is our randomly selected winner of the $25 gift card. Thanks everyone for your entries!
March 29, 2010
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Cooking quinoa is easier done than said! All it takes is fire and water and about 30 minutes with very little attention. And really, “KEEN-wah” is not any harder to say than it is to cook. Check it out. Why Should I? Quinoa is a complete protein containing all eight essential amino acids. It’s light and fluffy in texture but has that whole grain ability to fill people up—and if you’ve got company coming, this recipe easily doubles to serve eight people.
March 27, 2010
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Easter Egg BasketSpring is in the air again!  The days are getting warmer, the flora is blooming, and the Easter bunny is hiding right around the corner. What better way to celebrate than by helping him fill his basket with beautiful, naturally decorated eggs?
March 25, 2010
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Huevos RancherosWhen I was growing up, my brother and I used to love it when our parents would make Breakfast for Dinner (or BFD as we liked to call it).

March 19, 2010
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Spiral Ham

Are you planning to serve ham for your celebratory Easter meal? Ham was always the classic choice at my house when I was growing up. But, honestly, I had no idea why. So to prepare for writing this blog, I did what we all do nowadays – I hit the internet for some quick, unscientific research.

March 16, 2010
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The weather is starting to change, the trees are beginning to bud and the food on our tables is getting a spring makeover! From garden parties to Passover dinner and Easter brunch, there are so many wonderful reasons to enjoy delicious meals with family and friends. Here are some of our favorite recipes for the season.
March 8, 2010
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adzuki_saladBeans are good for you! How many times have you heard that? Well, it's true. Beans are full of fiber, important minerals, vitamins and plant protein.
March 5, 2010
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cookie_pbcc Congrats to Charlie G, our randomly selected winner for the case of peanut butter giveaway!
February 25, 2010
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Our month-long celebration of all things Parmigiano Reggiano ends in a very big way and you’re invited! This Saturday, February 27th, at exactly 3 p.m. Eastern Standard Time (EST) cheesemongers in our stores across the U.S., Canada and the U.K. will simultaneously crack into wheels of Parmigiano Reggiano.
February 24, 2010
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...With these recipes inspired by Whole Planet Foundation microcredit clients.
February 22, 2010
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What a thrill to see that so many of you share our passion for perfectly aged Parmigiano Reggiano!  You can bet that it was not an easy task to narrow down the six finalists from the more than 1,000 mouth-watering recipes entered in our contest. We hope you’ll agree that our top picks showcase the versatility of Parmigiano Reggiano and how creative you can be with this amazing cheese. Without further ado…congratulations to our winners:
February 6, 2010
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Get cozy with a home-cooked meal this Valentine's Day. You'll avoid the crowds, save some money, and make exactly what you want! Here are some ideas to help you plan a top-notch homemade Valentine's dinner.

Easy No-Cook Appetizers

February 3, 2010
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Sure two's company but coming up with ideas for feeding two on a budget every day may turn the best of us into someone it's best to avoid. That's where The Whole Deal meal planners come in. Our week long meal plan for two paves the way for delicious, affordable meals and takes the pressure off of you. Sit back and enjoy:

MONDAY: Veggie Monday

February 2, 2010
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Updated 02/22/10- Our contest may be over, but there is always time to enjoy some Parmigiano Reggiano. Try the six winning recipes or pick from the thousand-plus contest entries in the comments below.
February 2, 2010
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hearty_minestrone_soupOne of my favorite fall/winter/spring soups is minestrone. It's easy to make, the kids will eat it (most of the time), it's warm and comforting as the weather cools, and perhaps most importantly in my home it has many faces.
January 31, 2010
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nachos The Big Game is coming up on February 7. Whether you're rooting for the Colts or the Saints, you need to have a solid game plan for your game-watching menu.

 > Here are some ideas to get you started:

January 27, 2010
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bread_pudding Ashley, one of our blog readers, sent us a request to make over her grandmother's famous bread pudding recipe, complete with a decadent bourbon sauce. We accepted the challenge to lighten up this comforting favorite.
January 18, 2010
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SmGreenTeaMmmmm...adding a steaming hot cup of green tea to a crazy afternoon brings its own measure of peace and tranquility, but did you know that routine consumption also brings an easy, comforting boost of beneficial phytochemicals and powerful antioxidants?
January 11, 2010
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Have you noticed that everyone is putting out lists of Top Ten This and Top Ten That? I was feeling a bit left out so I decided to use my soapbox here to share my Top Ten Must-Have Foods.
January 4, 2010
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2010 Need some help kicking your New Year into gear? I'm not as big on resolutions (which can seem kind of lofty and unattainable) as I am on lifestyle changes. Here are some of the ones I recommend to all of my new clients to get them off to a good start.

January 2, 2010
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Rogue Creamery is known for it's award-winning artisan cheeses such as "Rogue River Blue" that won "Best In Show" at the American Cheese Society's annual competition in 2009. Learn about the unusual path that co-owners Cary Bryant and David Gremmels traveled to become master cheesemakers.
December 22, 2009
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mushrooms10I had a bit of a panic moment earlier this month. Our annual office holiday meal was right around the corner and I was having no luck locating good foraged mushrooms (Chanterelles) for the dish I traditionally contribute.
December 21, 2009
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flourless_browniesWhat do brownies, cookies and cupcakes all have in common? In addition to being just plain fun to eat, these favorites have all received recipe makeovers as features in our Make It Natural posts.
December 19, 2009
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chestnuts

...on an open fire, Jack Frost nipping at your nose. I've sung that song for (many) years but grew up with little understanding of chestnuts. Living in Texas and California, I spent more time decorating cactus at Christmas time than ice skating, playing in the snow or eating roasted nuts.

December 11, 2009
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sugar_cookies When I was a kid, I always looked forward to Hanukkah with its eight nights of lighting candles, singing songs and best of all, exchanging gifts. Like all Jewish celebrations, food also played a major role.
December 6, 2009
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shrimp_cocktail 'Tis the season for holiday gatherings, and it's never too late to make a plan to invite friends and neighbors over for an evening of good food and company. Hosting a holiday party is easier than you might think.