Healthy eating can be so much more than just salads and tofu. By showcasing plant-based foods as the main course, you can feel the comfort of a hearty meal while doing your body good.
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The Official Whole Foods Market® Blog
February 14, 2013
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February 6, 2013
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I love making (and eating!) desserts. As a girl my first forays in the kitchen were to help my older sisters frost birthday cakes, mix cookie dough and bake brownies.
January 16, 2013
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Blast off to a healthier you in just 14 days with a series of easy-to-accomplish missions. With just one small step a day you can make giant leaps toward better health!
December 20, 2012
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This time of year we’re bombarded with ways to slim down or shape up -- and it all makes us want to tune out! If healthy habits don’t fit into real life, they’re not going to stick. Here are some tips to make meals healthier and life a little easier without following a one-size-fits-all strategy.
October 24, 2012
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Those sweaters have come out, the heaters have started coming on in the mornings, the hot soups are back onto weekly menus, and all the heirloom hard squash and pumpkins are spilling out of every Whole Foods Market® outdoor display. Autumn is here and the holidays are right around the corner!
September 30, 2012
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If you are the parent of kids or just a big kid yourself, the idea of eating healthy on the go can seem a bit overwhelming.
Likely you are already beginning to establish a regular routine since the summer break; but just in case the back-to-school and off-to-soccer-practice flutter still has you spinning, I’m here to provide you with some tips to help you reclaim that lunch-packing confidence.
August 18, 2012
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Long gone are the days of gulping down cod liver oil to ensure your body is getting the recommended amount of Vitamin D. In fact, your best and cheapest source is right outside the window: the sun, specifically UVB rays.
June 2, 2012
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We’re dishing up tips and recipes for healthy grilling to expand your options, not your waistline.
April 12, 2012
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Not only do my children love berries, they are practically little ogres for them.
March 29, 2012
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The healthy options don’t have to hide among the rich foods on your spring table. Our Healthy Eating guru shares her go-to festive brunch dishes.
March 21, 2012
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March 14, 2012
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Whether showing off your passion for the Emerald Isle or simply feeling spring-y, now is the time to get more green in your life. Try these healthy recipes for asparagus, broccoli, bok choy and more.
March 14, 2012
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Join us for Week 3 of the Health Starts Here® 28-Day Challenge! If you want to eat healthier and are looking for plenty of cooking resources and inspiration – this challenge is for you.
March 6, 2012
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Join us for Week 2 of the Health Starts Here® 28-Day Challenge! If you want to eat healthier but don’t know where to start – this challenge is for you.
March 1, 2012
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I’ve never been very interested in keeping house; scrubbing and cleaning are just not my strong suits.
My talents shine in the kitchen.
February 29, 2012
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Want to eat healthier but don’t know where to start? Take the Health Starts Here® 28-Day Challenge!
February 16, 2012
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Whether a featured solo or part of a symphony of flavors, the beautiful beet should play a part in your veggie repertoire. Here's how our healthy eating guru serves beets to her family.
January 19, 2012
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Keep your Game Day spread lean and green with these favorite easy eats from our Health Starts Here® recipes.
January 12, 2012
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Don’t let hard winter squash intimidate you in the kitchen. They’re actually very simple to prepare as well as satisfying, nutritious and affordable!
January 11, 2012
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Our Health Starts Here team provides suggestions for nutritious flavor combinations designed to fill you up without emptying your wallet.
January 4, 2012
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Pick up the items on our $50 Pantry Stock Up list, you’ll be ready to add a few fresh ingredients, herbs and spices to be able to cook 14 of our favorite recipes.
January 3, 2012
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From apple spice oats to mango quinoa, these recipe ideas will start your day (and your year) off on the right foot and keep your energy level high all morning…for as little as $2 per serving.
January 1, 2012
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Don’t drown fresh veggies in a conventional blend of sugar, overly processed oils and artificial preservatives. Learn to make your own salad dressing with these simple steps.
December 15, 2011
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Face all the hustle and bustle by treating your body to plenty of nourishing foods like dark leafy greens, winter squash and earthy root vegetables. Share your ideas for how to keep the holidays healthy.
November 10, 2011
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When the trees stand skeletal against the sky, blustery winds chill your bones, and that extra little nip in the air is upon us, I know it’s time to break out my cold weather arsenal. November 9, 2011
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Lighten up! These healthier dishes make welcome additions to your feast and help to balance out some of the richer flavors of the season.
October 25, 2011
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Looking to incorporate more greens into your family’s dishes? Learn about all the varieties of dark leafy greens that add nutrients and beauty to your plate.
October 18, 2011
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Learn how to make this flavorful (but not spicy) curry with sweet potatoes and green beans and a surprise ingredient, chunks of tempeh.
October 13, 2011
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At healthy eating guru Mary’s house, a joyous Halloween feast fills her kids’ bellies with wholesome nutrition prior to trick or treating. Try some of these hearty comfort dishes full of the season’s bounty.
October 3, 2011
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Make a rich and satisfying combination of green and beans with this hearty sauce you can serve over whole wheat pasta or as a side dish.
October 1, 2011
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Hearty fall veggies are perfect for keeping on hand for nutrient-dense meals. Healthy eating guru Mary shares her favorites to have around so her family can enjoy autumn’s harvest any day.
September 21, 2011
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Learn how to reduce the calories in almost every dish you make by steam frying instead of using butter or oil to sauté.
September 11, 2011
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Healthy eating guru Mary shares her kid’s favorite ways to fuel up on nutritious breakfasts before zooming off to school and beyond.
August 23, 2011
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Turn traditional Waldorf salad into a healthy feast using super greens (kale) instead of lettuce, and make a creamy dressing without any mayo!
August 3, 2011
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Watch and learn how to make a flavorful yet super simple sauce for broccoli and soba noodles, a great summertime combo.
July 20, 2011
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Watch Healthy Eating Chef Chad make a simple marinade that you can use for your favorite lean protein, such as tofu, tempeh, seitan, chicken or pork. You’ll learn the basics and from there you can create your own flavorful combinations.
After you’ve marinated, learn how to grill.
July 17, 2011
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Indulge your sweet tooth without heating up the kitchen. Healthy eating guru Mary shares her favorite no-bake treats for summertime.
July 6, 2011
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Watch Healthy Eating Chef Chad make Mexican-inspired black bean hummus. It’s perfect for a summer dip or as a spread in a veggie wrap.
June 22, 2011
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Beat the heat with a cool bean salad made of garbanzos, carrots, green onions and an easy homemade dressing.
June 19, 2011
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Hot summer days require plenty of easy-to-eat, cooling foods to keep your crew energized and hydrated. Healthy Eating guru Mary shares some of her family’s favorite summer snacks.
June 15, 2011
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Learn to cook and learn to save! Follow our Value Guru to summer savings with seasonally fresh, wallet-friendly and ultra-tasty grilled summer vegetables.
June 4, 2011
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It’s grilling season and what better way to cook tofu or lean proteins than over a hot flame. Watch and learn as Healthy Eating Chef Chad grills marinated tofu in a flash.
May 22, 2011
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Healthy eating guru Mary shares ideas for loading up your picnic basket with family-pleasing, nutrient-dense favorites.
May 18, 2011
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Healthy Eating Chef Chad shows us how to keep vegetables crisp and vibrant by learning how to blanch and shock them.
May 5, 2011
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Go beyond center-of-the-plate thinking and load up on vegetables, beans and whole grains along with some flavorful beef, chicken and fish. Try these Health Starts Here recipe favorites.
May 4, 2011
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Watch how to make creamy sesame greens by adding steamed kale to a quick tahini sauce for a filling side dish full of nutrients.
April 20, 2011
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Learn a simple trick to bring out an even deeper flavor from nuts and seeds.
April 6, 2011
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Watch while Healthy Eating Chef Chad Sarno shows us how to make this flavorful fried rice without oil. The addition of edamame makes it perfect for a main dish or serve as a side.
March 27, 2011
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Steaming helps keep fresh veggies at their optimum for flavor and nutrition. Learn this simple healthy cooking technique and more from Health Starts Here™ chef Derek.
March 21, 2011
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Watch smoothie magic before your own eyes and see how to add greens to your breakfast drink without sacrificing its sweet flavor.
March 15, 2011
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To complement your wearin’ o’ the green for St. Patrick’s Day, why not turn your focus to eatin’ o’ the greens? Here’s how we get more greens on the table!
February 25, 2011
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Vinegar is as essential as spices and herbs — even salt and pepper — in bringing life to a dish. Flavor with a variety of vinegars in these Health Starts Here™ recipes.
February 20, 2011
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Learn some simple healthy cooking techniques from one of our Health Starts Here™ chef experts. No need to blanch at blanching!
February 6, 2011
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Sweet treats for Valentine’s don’t have to be at the expense of your healthy eating plan. Try these healthier treats.
January 31, 2011
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Try our tips for making delicious dips while keeping an eye on health.
January 30, 2011
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January 30, 2011
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Try boosting your menu with beans! They are a great way to eat healthy on the cheap. Check out these seven tips for cooking with beans.
January 29, 2011
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It’s never too late to commit to healthy eating, but time’s running out to win a $99 pantry makeover — enter by January 31st.
January 28, 2011
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Looking for timesaving tips for eating healthy? There are lots of ways to save time in the kitchen with an eye towards health. Find out how!
January 27, 2011
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Excerpt: Want to cook healthier meals? Try roasting! Learn healthy cooking techniques from one of our Health Starts Here™ chef experts.
January 25, 2011
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Yes, you can meet all of your body’s calcium needs from plant-based sources like greens, beans, nuts and seeds. Learn how and why.
January 23, 2011
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Pull together a healthy, nutrient dense morning meal in record time with these five simple Health Starts Here™ breakfast recipes.
January 23, 2011
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Need creative inspiration for how to get more plant-based foods into your daily routine? We’ve got seven tips to get you through the week.
January 19, 2011
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Learn how to make a hearty vegetarian Bolognese sauce featuring eggplant and mushrooms.
January 18, 2011
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Check out these ideas for simple, nutrient-dense lunches. They’re so good, you’ll want to pack your lunch!
January 17, 2011
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Need some menu planning help? We’ve created a Health Starts Here™ Menu Plan and Shopping List for a full week of healthy eating.
January 16, 2011
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On a frosty day when a salad just won’t make the grade, opt for one of these satisfying dishes that won’t sabotage your healthy eating plan.
January 16, 2011
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Need help quickly putting together meals with healthy eating in mind? We’ve got seven timesaving tips to get you through the week.
January 15, 2011
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Contractually obligated to remove all ERA by Sept, 2012.
January 14, 2011
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Read a sampling of healthy eating changes our readers plan to make in 2011, and enter your own comment for a chance to win a $99 pantry makeover.
January 13, 2011
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Spiking your dishes with spices is one of the simplest ways to boost the flavor. Learn how to accent healthy staples like vegetables, whole grains and beans with aromatic spices.
January 11, 2011
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Need help developing healthier habits? Good health—and healthy weight—are about smart decision-making. Listen in and learn about success tools for creating health through optimal nutrition in this encore presentation of our podcast interview with Dr. Joel Fuhrman, board-certified family physician, author, and co-founder and chief medical officer of Eat Right America.
January 10, 2011
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Contractually obligated to remove all ERA by September, 2012.
January 9, 2011
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Need a little help making better food choices? We’ve got seven tips to get you through the week with an eye toward a healthier lifestyle.
January 9, 2011
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Love to snack? So do we! Rework snack time with tasty, nutrient dense, Health Starts Here™ options sure to please every palate.
January 8, 2011
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A well-stocked pantry can help you put a nutritious meal on the table quickly. Learn how one of our healthy eating specialists cooks from her nutrient dense pantry.
January 8, 2011
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Tired of feeling sluggish? Let us help you recover from that holiday food coma with a few simple changes for lifelong health.
January 7, 2011
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Can you really cook without oil? Sure you can! Learn healthy cooking techniques from one of our Health Starts Here™ chef experts.
January 5, 2011
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Pull together a healthy, nutrient dense meal in record time with these five simple Health Starts Here™ supper recipes.
January 5, 2011
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It’s the coldest time of the year but you can stay warm all season long with this nutrient-enhanced, health-promoting Chicken and Brown Rice Soup. How’s that for a hard working bowl of soup?
January 2, 2011
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We’re giving away ten $99 gift cards to help stock healthier pantries in 2011. Eating healthy can be done on a budget. Let us show you how!
January 1, 2011
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Ready to make a fresh start? Our Four Pillars of Healthy Eating can help guide your journey and spark your creativity in the kitchen.
December 31, 2010
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Can lifestyle diseases be controlled or reversed through diet? The feature film Forks Over Knives examines that question. Watch the movie trailer and find a pre-screening event near you.
December 18, 2010
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This healthful and festive salad featuring roasted chestnuts, a seasonal favorite, makes a great addition to your holiday dinner.
December 16, 2010
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Nutrient-rich, colorful and delicious, winter squash deserves an ongoing place at your table. Check out our favorite healthier ways to prepare winter squash.
December 8, 2010
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Healthy eating takes center stage this holiday season with our crowd-pleasing Celebration Lentil Loaf — nourishing, hearty and great as leftovers too!
November 21, 2010
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No holiday table is complete without green beans. This simple, delicious and healthy recipe features classic flavors of the season (and won't take up any valuable space in the oven).
November 13, 2010
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Traditional holiday cooking calls for many ingredients that don’t mesh with a PlantStrong™ diet. Read and share tips for enjoying the holidays with plant-based substitutions.
November 12, 2010
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Unbaked apple pies are easy to master and a great conversation piece. They’re a fresh take on a traditional pie and are a delicious way to end any feast.
November 9, 2010
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Have you eaten your leafy greens today? Not only are greens tasty, they’re also a “nutrient dense” food — that means they are packed with nutrients compared to their total caloric content. October 19, 2010
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Want to stay health-focused through the holiday craziness? Try these recipes designed to fit into weekly menu plans to help keep us balanced and energized throughout the holiday season.
October 15, 2010
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This Engine 2 Mac & Not Cheese recipe can fill the void for old comfort food cravings. The cashews and lemon juice combine to provide a creaminess that you might not expect from a plant-strong, dairy-free dish.
October 14, 2010
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A hot whole grain porridge warms you up on cool mornings and is an easy way to give breakfast a nutritional boost. Learn our tricks to hot cereal on busy mornings.