How can you lower your risk of cardiovascular disease? Why is chronic inflammation often the heart of the matter? Get answers to these questions and more as you learn about specific nutrients, food and daily habits to help keep your heart healthy. Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Boston region.

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Get the solid basics for taking control of your weight, plus some lesser-known facts and tips, such as new ways to jumpstart your weight control plan. Stop spinning your wheels on the diet cycle! Discover how supporting two natural body systems will help you manage your weight.

Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Boston region.

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Tune in to learn about the important connection between your liver and weight control. Get the scoop on the role of healthy cleansing for weight loss, and pick up some smart tips for lasting lifestyle changes that help maintain healthy weight.

Dr. Holly Lucille is a licensed naturopathic physician, specializing in women’s wellness and family medicine. She is an expert on women’s health issues and past president of the California Naturopathic Doctor’s Association.

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Here’s help to start developing healthier habits! Good health-and healthy weight-is about smart decision making. Rather than hearing about what NOT to eat or fad diets, listen to positive successes that are truly changing people’s lives. Dr. Joel Fuhrman shares his experiences in helping people create health by aiming for optimal nutrition. He is a board-certified family physician, author and nutritional researcher who specializes in preventing and reversing disease through nutrition, and co-founder and chief medical officer of Eat Right America.

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Dr. Gaetano Morello is the author of Whole Body Cleansing and a member of the Schwabe North America Scientific Advisory Board.

Check out what Dr. Morello has to say and you’ll see why cleansing is a winning strategy for your health. That’s the important thing…but winning a $25 gift card from Whole Foods Market could be helpful encouragement too! Enter a comment below by January 31st and let us know how cleansing makes you feel. Winning comment will be selected randomly.

Many people want to start off each year with dietary changes as part of a weight loss program. It’s a good chance for a fresh start, so I like to help them make the right food choices and ensure that exercise is part of the overall regime. Something else that I’ve been recommended for the past five years, which has become the most important part of this program, is cleansing. Read the rest of this entry »

Listen in to this encore podcast presentation on immune health.

Tony Lucchesi the National Educator for Source Naturals joins us to talk about Wellness Formula. Twenty-five years ago, Wellness Formula pioneered the industry’s first wellness-immune category. Since then, millions have turned to Wellness at the first sign of immune symptoms.

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Cold and flu season is no joke. But rather than simply hoping you don’t catch a bug, focus on getting prepared with knowledge, intention and – you may have guessed – stocked shelves! Plus, since getting sick is part of being human, let’s also look at ways to get better faster when the sniffles do strike.

So, what are the wellness tasks that help keep us on top of our game? Hopefully some of these are already habits, or soon to be adopted ones:

• Wash your hands. “Hands down” the number one thing to stay well is to keep your hands clean. Both cold and flu viruses are passed from person to person through direct contact, coughing and sneezing. Viruses are plentiful on surfaces, and the ones for the common cold (rhinovirus) are still alive three hours after contact. Not around a sink? Try hand wipes or sprays such as EO Hand Sanitizing Spray with Organic Peppermint Essential Oil. It’s naturally antiseptic, energizing and invigorating. Read the rest of this entry »

In Part 2 of our series on natural health during cold and flu season, we’ll hear about how the immune system works, which supplements have been shown to support wellness, and some of the best ways to help maintain health year-round. Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Denver, CO area.

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Now is the time to focus on staying well, and supporting the immune system is a smart way to do so. In part 1 of a 2-part series, Dr. Kenna Brooke talks about natural approaches, formulas for wellness and lifestyle suggestions for promoting seasonal health. Dr. Brooke is a Naturopathic doctor who practices as a wellness consultant in the Cherry Creek area of Denver, Colorado.

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Given the heightened focus on flu this season, here’s a very pertinent encore presentation about the homeopathic remedy Oscillo.

Christophe Merville the national Pharmacy Development Manager for Boiron joins us to talk about homeopathy and share with us the benefits of Oscillo during the cold and flu season.

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