The weather is warming up and that means it's time to head outside for some cooking over the coals or gratesl. Let's chat about our favorite foods to kiss with flame, tips and tricks for seasoning, and more. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Do you constantly crave sweets?  Do you want to gain control without deprivation? Kristina Beck, Certified Holistic Health Coach, will show you the effects SUGAR has on your health and how to manage those pesky cravings.  Along with this informative class, she'll be providing some delicious recipes and tastings, including Peanut Butter Garbanzo Bean Cookies and Black Bean Brownies. Purchase your tickets here:  http://www.eventbrite.com/event/6212741477/efbevent#

Join us, once again, for a special evening with K.C. Pomering, creator of Gluten Free Foodie and inspired chef.  K.C. will be tantalizing us with some Italian dishes that are sure to please.  For starters, learn how to make Easy Polenta.  The main course will be a Chicken Cacciatore, and we’ll end the evening teaching you how to make a fanciful Tartufo for dessert.  Purchase your tickets here: http://www.eventbrite.com/event/6381965631#

As a certified natural chef, Hillori has spent the last 3 years brewing her own Kombucha and Kefir water and has learned the health fulfilling properties they provide. Learn the easy and traditional methods of making these popular fermented beverages and find out how to flavor and produce these delicious probiotic drinks for just pennies.  Purchase your tickets here:  http://www.eventbrite.com/event/6314738553#

Cool, crisp whites, reds to pair with your favorite steak - wine is made for summer food. Join us as we chat about pairing wines with both weather and favorite summer foods. Follow #wfmwine to join the conversation from 7:00 pm - 8:00 pm CST.