I have a confession: Of all the citrus fruits, my absolute favorite is grapefruit. Sinfully refreshing, every grapefruit season I indulge almost daily with drizzled raw honey and lightly roasted walnuts! I love it as well for an afternoon snack or an after dinner dessert, as is, or with a square or two of dark chocolate.
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Alana Sugar is a Certified Nutritionist with many years experience as a Dietary Consultant. She resides in Alexandria, Virginia where she works teaching classes, facilitating seminars, consulting with individual clients, writing articles, and creating healthy, all-natural recipes. Alana’s currently works with The American Institute for Cancer Research, Whole Foods Market, The United States Federal Government, the City of Alexandria, VA, and the City of Rockville, MD. She has been working with Whole Foods Market for 25 years.
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November 30, 2009 @
Whole Story
I have a confession: Of all the citrus fruits, my absolute favorite is grapefruit. Sinfully refreshing, every grapefruit season I indulge almost daily with drizzled raw honey and lightly roasted walnuts! I love it as well for an afternoon snack or an after dinner dessert, as is, or with a square or two of dark chocolate.
I have a confession: Of all the citrus fruits, my absolute favorite is grapefruit. Sinfully refreshing, every grapefruit season I indulge almost daily with drizzled raw honey and lightly roasted walnuts! I love it as well for an afternoon snack or an after dinner dessert, as is, or with a square or two of dark chocolate.
November 23, 2009 @
Whole Story
I don't think anyone wants to feel icky after eating Thanksgiving dinner. I know I don't! Paying attention to the needs of your body, setting limits for yourself and relying on a food-based digestive aid toolbox may make the difference between tossing the football around after dinner and feeling super-glued to the couch.
I don't think anyone wants to feel icky after eating Thanksgiving dinner. I know I don't! Paying attention to the needs of your body, setting limits for yourself and relying on a food-based digestive aid toolbox may make the difference between tossing the football around after dinner and feeling super-glued to the couch.
November 9, 2009 @
Whole Story
Today's quiz: Which common culinary spice brings feelings of cozy warmth and fills the kitchen with its sweet aroma while baking? Here's a hint: No apple pie would dare be caught without it. If you guessed cinnamon, you'd get an A!
Today's quiz: Which common culinary spice brings feelings of cozy warmth and fills the kitchen with its sweet aroma while baking? Here's a hint: No apple pie would dare be caught without it. If you guessed cinnamon, you'd get an A!