
Let's face it: The holiday season can be pretty stressful. There's shopping, working, gift buying, crowds, family stress and all of that "special" food! At best, it can feel overwhelming. At worst, completely out of control. What to do?


Alana Sugar is a Certified Nutritionist with many years experience as a Dietary Consultant. She resides in Alexandria, Virginia where she works teaching classes, facilitating seminars, consulting with individual clients, writing articles, and creating healthy, all-natural recipes. Alana’s currently works with The American Institute for Cancer Research, Whole Foods Market, The United States Federal Government, the City of Alexandria, VA, and the City of Rockville, MD. She has been working with Whole Foods Market for 25 years.