Summer is the perfect time to lighten up your diet and eat healthier. I can't think of a sweeter way to do that than with fruit! It tastes great and adds variety and natural sweetness to your diet.
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Alana Sugar is a Certified Nutritionist with many years experience as a Dietary Consultant. She resides in Alexandria, Virginia where she works teaching classes, facilitating seminars, consulting with individual clients, writing articles, and creating healthy, all-natural recipes. Alana’s currently works with The American Institute for Cancer Research, Whole Foods Market, The United States Federal Government, the City of Alexandria, VA, and the City of Rockville, MD. She has been working with Whole Foods Market for 25 years.
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June 8, 2009 @
Whole Story
Summer is the perfect time to lighten up your diet and eat healthier. I can't think of a sweeter way to do that than with fruit! It tastes great and adds variety and natural sweetness to your diet.
Summer is the perfect time to lighten up your diet and eat healthier. I can't think of a sweeter way to do that than with fruit! It tastes great and adds variety and natural sweetness to your diet.
May 25, 2009 @
Whole Story
Seems like we've hit a tipping point - lots of people (especially Jamie Lee Curtis) are talking about getting "regular" and everybody's jumping on the probiotic bandwagon these days. So, what are these probiotics and what do they do for us?
Seems like we've hit a tipping point - lots of people (especially Jamie Lee Curtis) are talking about getting "regular" and everybody's jumping on the probiotic bandwagon these days. So, what are these probiotics and what do they do for us?
May 18, 2009 @
Whole Story
I am often asked for good ways to improve one’s diet. One of my top suggestions is to eliminate overly processed oils and damaged hydrogenated fats. One great way to do that is to make your own salad dressing.
I am often asked for good ways to improve one’s diet. One of my top suggestions is to eliminate overly processed oils and damaged hydrogenated fats. One great way to do that is to make your own salad dressing.