Kale, Carrot and Avocado Salad
4

Serves 4

Avocado provides rich flavor and creamy texture in this simple salad.

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    Ingredients: 
    • 1 bunch kale, stemmed and finely chopped
    • 2 cups grated carrots
    • 1/2 avocado, peeled and pitted
    • 1/4 cup thinly sliced red onion
    • 2 tablespoons lemon or lime juice
    • 2 tablespoons sesame seeds, toasted
    • 1/2 teaspoon reduced sodium soy sauce
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    Method: 

    Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

    Nutritional Info: 
    Per Serving:160 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 115mg sodium, 23g carbohydrate (6g dietary fiber, 3g sugar), 6g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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