Mixed Fruit Smoothie
4

Serves 2

Use any favorite fruits such as peaches, raspberries or bananas to make this creamy smoothie.

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    Ingredients: 
    • 1/2 cup pure apple or berry juice
    • 1/2 cup unsweetened almondmilk
    • 1/2 fresh or frozen (not thawed) blueberries
    • 1/2 cup fresh or frozen (not thawed) strawberries
    • 3 ice cubes, (only if using fresh fruit)
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    Method: 

    Put all ingredients in a blender and puree until smooth. Pour into glasses and serve.

    Nutritional Info: 
    Per Serving:70 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 16g carbohydrate (2g dietary fiber, 13g sugar), 1g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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