Tilapia Tostadas
4

Makes 12 tostadas

These tostadas make a quick weeknight, budget-friendly meal. We source tilapia only from farms that meet our unique, industry leading Quality Standards for Aquaculture. Those standards never allow antibiotics, added growth hormones or poultry and mammalian by-products in feed.

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    Ingredients: 
    • 1 tablespoon canola oil
    • 4 tilapia fillets, about 1 1/3 pounds total
    • Sea salt and ground pepper to taste
    • 1 (15 ounce) can refried beans, warmed
    • 12 corn tostada shells
    • 1 bunch green onions, white and light green parts, sliced
    • 1 head romaine lettuce, shredded
    • 1 avocado, peeled and sliced
    • 1/2 bunch cilantro, chopped
    • 3 limes, cut into wedges
    • Sour cream (optional)
    • Salsa of your choice (optional)
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    Method: 

    Heat oil in a large skillet over medium heat. Season tilapia with salt and pepper on both sides. Cook the fish, in batches if needed, turning once, until lightly browned and cooked through, 8 to 10 minutes. The fish is ready when it flakes easily with a fork. Transfer to a plate. When cool enough to handle, flake fish into pieces with a fork.

    To serve, spread some warm refried beans over the tostada shells. Top with fish, green onions, lettuce, avocado and cilantro. Serve with lime wedges, sour cream and salsa on the side.

    Nutritional Info: 
    Per Serving:Serving size: 2 tostadas, 330 calories (90 from fat), 10g total fat, 1.5g saturated fat, 50mg cholesterol, 710mg sodium, 36g carbohydrate (9g dietary fiber, 3g sugar), 27g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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